Fitness for Life Manual PDF Download

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Fitness for Life Manual

Fitness for Life Manual PDF Author: Matt Roberts
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781405392426
Category : Physical fitness
Languages : en
Pages : 224

Book Description
Change your body forever with exercise and nutrition programmes that work The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures. The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.
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