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Author: Nicole Jardim Publisher: Random House ISBN: 1473569362 Category : Health & Fitness Languages : en Pages : 416
Book Description
Forget ‘women’s troubles’ and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.
Author: Nicole Jardim Publisher: Random House ISBN: 1473569362 Category : Health & Fitness Languages : en Pages : 416
Book Description
Forget ‘women’s troubles’ and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.
Author: Nicole Publisher: ISBN: Category : Languages : en Pages : 66
Book Description
A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an inconvenience-it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids-and for anyone who wants to take charge of her hormonal health-and regain control of her life-naturally.
Author: Nicole Jardim Publisher: Harper Wave ISBN: 9780062937322 Category : Languages : en Pages : 304
Book Description
"Nicole Jardim walks the talk, and I am confident that her programs will help ignite the hormone balance you are most needing and restore your vitality." --Dr. Sara Gottfried, New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardin, certified women's health and nutrition coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an inconvenience--it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids--and for anyone who wants to take charge of her hormonal health--and regain control of her life--naturally.
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Health & Fitness Languages : en Pages : 52
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your menstrual cycle is a vital sign of your general well-being, and it is important to recognize that your period is a marker for underlying medical conditions and even chronic disease states. #2 Your period is a reflection of your genetics, lifestyle, and overall health. It is not the same for everyone, and there is a lot of variation out there. By getting comfortable with your cycle, you’ll have a better understanding of what’s going on in your body and what your symptoms mean. #3 The menstrual cycle is a natural cycle that women go through, and it is responsible for four distinct phases. As in the natural world, our bodies are constantly ebbing and flowing. #4 The first phase of your menstrual cycle is the bleeding phase, which lasts for about 3 to 7 days. It marks the start of the follicular phase, during which a region of your brain known as the hypothalamus secretes gonadotropin-releasing hormone, which instructs your pituitary gland to release follicle-stimulating hormone.
Author: Natasha Richardson Publisher: Aeon Books ISBN: 1912807378 Category : Health & Fitness Languages : en Pages : 350
Book Description
For the millions of menstruating women who suffer from debilitating pain, erratic periods, heavy bleeding, or the effects of premenstrual syndrome every month, this book explores a crucial missing link: stress. Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist, Natasha Richardson gives practical advice on using simple herbal remedies and how to change the way we approach our daily schedules - from sleep to nutrition. Common menstrual problems are explored with advice on how to treat their underlying causes. Heavy bleeding, erratic cycles, missed periods, painful cramps, acne, breast tenderness, PMS, migraine, and anxiety are featured plus the red flag symptoms to watch out for. Conditions such as endometriosis, PCOS, and fibroids are looked at in depth with accompanying treatment plans.
Author: Le'Nise Brothers Publisher: Watkins Media Limited ISBN: 1786786206 Category : Health & Fitness Languages : en Pages : 212
Book Description
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Author: Jolene Brighten Publisher: Hachette UK ISBN: 1398717576 Category : Health & Fitness Languages : en Pages : 291
Book Description
"Is This Normal? is a book that all women need on their bookshelves." Sarah E. Hill, Ph.D. author of How the Pill Changes Everything When discussing period pain or mood swings, hormonal imbalance or fertility issues, women everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. In Is This Normal?, Dr Brighten candidly shares what your sex-ed teacher should have said but didn't. TMI isn't a term in her world. She answers all those personal questions you've always wondered but might not have felt comfortable asking, including topics as wide-ranging as the menstrual cycle, postpartum health, libido, acne, the orgasm gap, and vaginal discharges. No topic is too gross, gooey, or OMG to be off-limits. Featuring a twenty-eight-day plan to take back your cycle and dozens of charts, checklists, and diagrams that help keep it real while keeping you educated, Is This Normal? is the ultimate guide to hormonal harmony and sexual empowerment.
Author: Cherrelle Slaney Publisher: Cherrelle Slaney ISBN: Category : Languages : en Pages : 90
Book Description
The simple guide to the menstrual cycle. An easy-to-digest look at how your hormones influence your life. Are you fed up with unpredictable moods that leave you questioning who you are? Wouldn’t it be nice to live a life where you feel in control of your emotions? There’s a reason you experience PMS and mood swings – your hormones. They affect everything from your self confidence, your relationships and even your parenting style. You feel like you’re not quite the person you want to be and it leaves you feeling frustrated and out of control. You deserve to live a life that is less stressful, more balanced and a whole lot happier. As a woman diagnosed with PMDD, I know what havoc your hormones can wreak on your life. The angry outbursts and mood swings that come with being premenstrual affect everything from your relationships, your parenting style and your self confidence. By learning how my hormones worked and putting strategies in place to support my emotional needs, I have turned my life from chaos to calm. The things I have learned along this journey have been nothing short of life-changing and I’m here to show you exactly how to do it too.
Author: Alisa Vitti Publisher: HarperCollins UK ISBN: 0008327084 Category : Health & Fitness Languages : en Pages : 411
Book Description
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Author: Nicole Jardim
Author: Nicole Jardim
Author: Nicole
Author: Nicole Jardim
Author: Everest Media,
Author: Maurice Washington
Author: Natasha Richardson
Author: Le'Nise Brothers
Author: Jolene Brighten
Author: Cherrelle Slaney
Author: Alisa Vitti