First Catch Your Calamari: Travels with an Appetite (A Writer's Food Diary) PDF Download

Author: Julian Roup
Publisher: BLKDOG Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 200

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Book Description
Here is a book for everyone who loves food and travel. It is a book that will introduce you to the foods of Africa, Europe and the USA with great company along the way. This is not a gourmand’s book of overindulgence, but a slow savouring of the food that has nourished the author’s imagination and taste over a lifetime. The son of a baker, Julian Roup grew up in South Africa with two powerful food cultures, his mother’s French-Dutch-Norwegian heritage and his father’s Eastern European Jewish food tradition. The mix provided him with sophisticated and discerning taste buds from the earliest age. His journeys around South Africa, Mozambique and Angola provide tales of adventurous travel well stocked with interesting food. Emigrating to the UK in 1980, he discovered a whole new world of tastes in Europe as he ventured into his new continent from Greece to Portugal, Spain to France and Italy, with visits to America’s West Coast as well. He is as interested in the taste of bread as he is in cordon bleu. Roup is best known for his books on the environment, horse riding, fishing and politics, but now he invites you to join him on his trail out of Africa to Europe and America, with all the colour and tastes of the places he fell in love with. This is a book that will feed your appetite to break bread and to take to the road once more in search of the best the good earth offers us.

Author: Louise Burke
Publisher: Human Kinetics
ISBN: 9780736046954
Category : Athletes
Languages : en
Pages : 552

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Book Description
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Author: Samantha Michaels
Publisher: Speedy Publishing LLC
ISBN: 1632875756
Category : Health & Fitness
Languages : en
Pages : 62

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Book Description
Samantha Michaels has spent years helping people overcome health challenges, lose weight and reach ideal health goals while enjoying good and healthy food. She is an author of numerous health books and provide amazing yet very healthy recipes everyone can enjoy. She loves food and spends most of her time helping people address diet challenges by teaching them to cook the right meals. Her diet programs have helped a lot of people lose weight in a smart, practical way and she lives what she preaches that you do not have to get hungry while on a diet.

Author: Samantha Michaels
Publisher: Speedy Publishing LLC
ISBN: 1632875993
Category : Health & Fitness
Languages : en
Pages : 118

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Book Description
The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will certainly help you lose weight.

Author: William E. Walsh
Publisher: Turner Publishing Company
ISBN: 0470254432
Category : Health & Fitness
Languages : en
Pages : 177

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Book Description
"I wholeheartedly recommend Food Allergies." --Christopher M. Foley, M.D. "A powerful key to health. Dr. Walsh's principles have revolutionized my personal health." --Margaret L. Williams, D.C. "The information in this book demystifies food and chemical allergies and gives patients courage." --Loren C. Stockton, D.C. "This book will help many people with symptoms and discomforts they have had for a long time." --Walid A. Mikhail, M.D. Food allergies can be subtle, insidious, and dangerous. Every year millions of people suffer from migraine headaches, persistent coughs, sore throats, eczema, abdominal discomfort, tiredness, and irritability-and don't realize that their symptoms come from the food they eat. This book-the first comprehensive book on food allergies written by a noted allergist-helps us understand how different foods cause pain and discomfort and tells us how to identify the foods that have been afflicting us-so we can avoid them before the symptoms strike. In Food Allergies, Dr. William Walsh shares his extensive knowledge about the cause of food allergies, which foods and chemicals to avoid, and, ultimately, which foods will help you feel your very best. Filled with dozens of enlightening case studies and engaging writing, this unique guide offers a detailed, easy-to-follow diet tailored for adults and children who may be prone to allergies. It also includes clinically tested plans for cooking and advice on how to avoid troublesome foods at the store and when eating out.

Author: Priya Tew
Publisher: Hachette UK
ISBN: 178325467X
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Take control of IBS with this ground-breaking diet plan The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes

Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
ISBN: 0470909560
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Author: Rania Batayneh
Publisher: Rodale Books
ISBN: 1623360331
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

Author: Richard Blonna
Publisher: Jones & Bartlett Publishers
ISBN: 1449653847
Category : Health & Fitness
Languages : en
Pages : 349

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Book Description
Health Counseling: A Microskills Approach for Counselors, Educators, and School Nurses, Second Edition teaches the basic skills of health counseling to non-professionally trained counselors. Merging theory and practice with specific applications to common health problems, this reader-friendly text provides a sound theoretical framework for the practice of health counseling and allows students to practice, review, and apply the information presented. The text follows Ivey’s Microskills Model, which breaks counseling down into discrete skills that can be mastered individually and then applied collectively. Healthy People Objectives throughout the chapters link the content with the nation's leading health problems.

Author: Anne Alexander
Publisher: Rodale
ISBN: 1623362792
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!