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Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Medical Languages : zh-TW Pages : 39
Book Description
Are you tired of feeling sluggish and low on energy? Do you struggle to maintain a healthy diet because you think it's too restrictive or difficult? Look no further than "Fuel Your Body and Mind: The Power of Healthy Eating Habits." This book is not about strict diets or depriving yourself of the foods you love. Instead, it's about learning how to eat intelligently and make smart food choices that will benefit your overall health and wellbeing. With this book, you'll gain a solid understanding of the basics of nutrition and how to apply them in a way that works for you. Eating healthy isn't just about what you eat, but also how you eat it. By adopting healthy eating habits, you'll reduce your risk of developing chronic diseases like heart disease, cancer, and depression. Plus, you'll notice an increase in energy, improved memory, and a more stable mood. This book will teach you how to increase your selection of healthy foods and plan ahead to create and maintain a satisfying, intelligent diet. Say goodbye to feeling tired and sluggish, and hello to a healthier, happier you. Start your journey to better health and wellness today with "Fuel Your Body and Mind: The Power of Healthy Eating Habits."
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Medical Languages : zh-TW Pages : 39
Book Description
Are you tired of feeling sluggish and low on energy? Do you struggle to maintain a healthy diet because you think it's too restrictive or difficult? Look no further than "Fuel Your Body and Mind: The Power of Healthy Eating Habits." This book is not about strict diets or depriving yourself of the foods you love. Instead, it's about learning how to eat intelligently and make smart food choices that will benefit your overall health and wellbeing. With this book, you'll gain a solid understanding of the basics of nutrition and how to apply them in a way that works for you. Eating healthy isn't just about what you eat, but also how you eat it. By adopting healthy eating habits, you'll reduce your risk of developing chronic diseases like heart disease, cancer, and depression. Plus, you'll notice an increase in energy, improved memory, and a more stable mood. This book will teach you how to increase your selection of healthy foods and plan ahead to create and maintain a satisfying, intelligent diet. Say goodbye to feeling tired and sluggish, and hello to a healthier, happier you. Start your journey to better health and wellness today with "Fuel Your Body and Mind: The Power of Healthy Eating Habits."
Author: Joseph Mercola Publisher: Hay House ISBN: 1401953778 Category : Health & Fitness Languages : en Pages : 369
Book Description
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.
Author: Nihar khan Publisher: Nihar khan ISBN: Category : Languages : en Pages : 25
Book Description
Unlock the power of nutrition and wellness with "Fuel Your Life: The Ultimate Health and Diet Handbook." In this comprehensive guide , discover the keys to optimal health and vitality through evidence-based information, practical advice, and actionable strateqies. From understanding the fundamentals of nutrition to navigating common obstacles to healthy eatina. "Fuel Your Life" empowers readers to take control of their well-beina and make informed choices about their diet and lifestvle. Learn how to create balanced meals that nourish vour body, support your goals, and fuel vour life to its fullest potential. With tailored recommendations for specific health goals such as weight management, energy enhancement athletic performance, and overall well-being, this book offers something for everyone, no matter where you are on your journev to better health. But "Fuel Your Life" goes bevond iust what to eat. Explore the intersection of nutrition with lifestvle factors such as sleep, stress, onsical cuv, and ratn, and discover now these factors Impact vour health and dietary choices. Learn practical strategies for overcoming challenges such as busy schedules, social gatherings, and cravings, so you can stay on track with your goals even in the face of adversity. Most importantly, "Fuel Your Life" emphasizes the importance of long-term sustainability. Discover how to build habits that last, make gradual changes for lasting results, and cultivate a balanced approach to nutrition that supports your overall well-being for years to come. Whether you're just starting out on your journey to better health or you're looking to fine-tune your existing habits, "Fuel Your Life" is here to guide you every step of the way. Get ready to transform your relationship with food, fuel your body optimally, and unlock your full potential for health and vitalitv. Your iournev starts now. Feeltree to adiust or customize the description to better fit the tone and style of your book!
Author: Prutha Desai Publisher: Independently Published ISBN: Category : Languages : en Pages : 98
Book Description
Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin? It's completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner! Here is a preview of what you will learn: The importance of real, unprocessed food and how to eat mindfully How to shop and incorporate real, whole foods into your routine How real food has the power to heal your body and mind. Food is medicine. How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you A fun challenge that you can try with a friend or family member to build small habits Simple healthy recipes for breakfast, lunch, and dinner Eat Well & Feel Great will help you discover your best life! All you have to do is start!
Author: Bernarr Macfadden Publisher: BEYOND BOOKS HUB ISBN: Category : Self-Help Languages : en Pages : 151
Book Description
Discover the secret to vibrant health and vitality in Eating for Health and Strength by Bernarr Macfadden. This comprehensive guide combines timeless wisdom with the latest nutritional science to create a blueprint for a robust and energetic life. Take the first step towards a healthier, stronger you. Secure your copy of Eating for Health and Strength by Bernarr Macfadden today.
Author: Drew Ramsey Publisher: HarperCollins ISBN: 0062413449 Category : Health & Fitness Languages : en Pages : 258
Book Description
Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.
Author: Elizabeth Somer, M.A., R.D. Publisher: Holt Paperbacks ISBN: 1429941561 Category : Health & Fitness Languages : en Pages : 480
Book Description
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Author: Samantha Andreas Publisher: Richards Education ISBN: Category : Health & Fitness Languages : en Pages : 127
Book Description
Dive into a world of delicious and sustainable eating with 'Pescatarian Power: Mastering the Art of Nourishment and Sustainability.' This comprehensive guide takes you on a journey through the vibrant and nutritious realm of pescatarianism, offering invaluable insights across ten dynamic chapters. Explore the health benefits, ethical considerations, and culinary delights of this seafood-centric lifestyle. From selecting the freshest catch to mastering plant-powered meals, discover a wealth of practical tips and mouthwatering recipes to nourish your body and tantalize your taste buds. Whether you're a seasoned pescatarian or a curious newcomer, this book equips you with the knowledge and inspiration to thrive on a diet that's both good for you and the planet. Embrace a lifestyle of balance, vitality, and sustainability with 'Pescatarian Power,' and embark on a culinary adventure that celebrates the bountiful treasures of the sea.
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Shu Chen Hou
Author: Shu Chen Hou
Author: Joseph Mercola
Author: Nihar khan
Author: Prutha Desai
Author: Bernarr Macfadden
Author: Drew Ramsey
Author: Thomas Woollen
Author: Elizabeth Somer, M.A., R.D.
Author: Samantha Andreas
Author: Evelyn Tribole, M.S., R.D.