Author: Steve Willis
Publisher: Hachette UK
ISBN: 073363317X
Category : Health & Fitness
Languages : en
Pages : 160
Book Description
There are no excuses when it comes to optimum health. What you put into your body is what you will get back out of it. If you want results, you need to commit. There are no cheat days, you need to eat wholesome, fresh food every day of the week.Commando Steve Willis, along with nutritionist Kelly Richardson and recipe developer Kim Lockyer, have put together delicious recipes that are simple, nourishing and will fuel your body for a healthy lifestyle. Includes 75 beautifully illustrated and easy-to-follow recipes such as Chinese Pork Fillet with Fried Rice, Frozen Blueberry Yoghurt and gluten-free Banana and Strawberry Bread - all perfectly balanced to help you keep your nutrition on track and your fitness goals in reach.If you want to be fit and healthy, you can! There are no excuses, eat right to be Commando Fit.
Get Commando Fit Cookbook
Author: Steve Willis
Publisher: Hachette UK
ISBN: 073363317X
Category : Health & Fitness
Languages : en
Pages : 160
Book Description
There are no excuses when it comes to optimum health. What you put into your body is what you will get back out of it. If you want results, you need to commit. There are no cheat days, you need to eat wholesome, fresh food every day of the week.Commando Steve Willis, along with nutritionist Kelly Richardson and recipe developer Kim Lockyer, have put together delicious recipes that are simple, nourishing and will fuel your body for a healthy lifestyle. Includes 75 beautifully illustrated and easy-to-follow recipes such as Chinese Pork Fillet with Fried Rice, Frozen Blueberry Yoghurt and gluten-free Banana and Strawberry Bread - all perfectly balanced to help you keep your nutrition on track and your fitness goals in reach.If you want to be fit and healthy, you can! There are no excuses, eat right to be Commando Fit.
Publisher: Hachette UK
ISBN: 073363317X
Category : Health & Fitness
Languages : en
Pages : 160
Book Description
There are no excuses when it comes to optimum health. What you put into your body is what you will get back out of it. If you want results, you need to commit. There are no cheat days, you need to eat wholesome, fresh food every day of the week.Commando Steve Willis, along with nutritionist Kelly Richardson and recipe developer Kim Lockyer, have put together delicious recipes that are simple, nourishing and will fuel your body for a healthy lifestyle. Includes 75 beautifully illustrated and easy-to-follow recipes such as Chinese Pork Fillet with Fried Rice, Frozen Blueberry Yoghurt and gluten-free Banana and Strawberry Bread - all perfectly balanced to help you keep your nutrition on track and your fitness goals in reach.If you want to be fit and healthy, you can! There are no excuses, eat right to be Commando Fit.
Get Commando Fit
Author: Steve 'Commando' Willis
Publisher: Hachette UK
ISBN: 0733633161
Category : Health & Fitness
Languages : en
Pages : 160
Book Description
If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit. Let Commando Steve show you how. Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to get started on your fitness journey, or to give you the motivation to keep you going. Commando Steve's favourite functional exercises are fully illustrated alongside a 4 -week fitness program. Also included are over 25 fully illustrated delicious, balanced recipes to fuel your body for optimum health and vitality. All the tools you need to look good and feel great are right here! There are no excuses, Get Commando Fit.
Publisher: Hachette UK
ISBN: 0733633161
Category : Health & Fitness
Languages : en
Pages : 160
Book Description
If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit. Let Commando Steve show you how. Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to get started on your fitness journey, or to give you the motivation to keep you going. Commando Steve's favourite functional exercises are fully illustrated alongside a 4 -week fitness program. Also included are over 25 fully illustrated delicious, balanced recipes to fuel your body for optimum health and vitality. All the tools you need to look good and feel great are right here! There are no excuses, Get Commando Fit.
Get Commando Fit: 7-Day Introductory Plan
Author: Steve Willis
Publisher: Hachette UK
ISBN: 0733633994
Category : Health & Fitness
Languages : en
Pages : 24
Book Description
Want to Get Commando Fit? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show Australia's Biggest Loser Let Commando Steve provide you with the building blocks you need to kickstart you on your fitness journey. Included here are one week of beginner-level exercises and seven delicious recipes to fuel you to optimum health - all taken from Steve's new book, Get Commando Fit. Start the day with a nutritious Green Morning Smoothie or follow up your workout with a Healthy Caesar Salad with Grilled Chicken. These introductory exercises and recipes will have you on track to get into top shape. There are no excuses!
Publisher: Hachette UK
ISBN: 0733633994
Category : Health & Fitness
Languages : en
Pages : 24
Book Description
Want to Get Commando Fit? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show Australia's Biggest Loser Let Commando Steve provide you with the building blocks you need to kickstart you on your fitness journey. Included here are one week of beginner-level exercises and seven delicious recipes to fuel you to optimum health - all taken from Steve's new book, Get Commando Fit. Start the day with a nutritious Green Morning Smoothie or follow up your workout with a Healthy Caesar Salad with Grilled Chicken. These introductory exercises and recipes will have you on track to get into top shape. There are no excuses!
Commando Dad: New Recruits
Author: Neil Sinclair
Publisher: Chronicle Books
ISBN: 1452157987
Category : Family & Relationships
Languages : en
Pages : 194
Book Description
The author of Commando Dad: Basic Training returns with this essential guide for expecting fathers as they prepare for “deployment day.” This essential guide to pregnancy offers new dads-to-be everything they need to know in the run-up to birth. Lightheartedly presented in the form of an army training manual, Commando Dad: New Recruits presents month-by-month overviews of the baby’s development, the lowdown on pregnancy symptoms, tips for supporting the mom-to-be, a guide to prenatal care, and what to expect during labor and beyond. With expert advice, easy-to-follow information, and commentary from other first-time fathers, it’s the go-to reference for the dad-to-be who wants to prepare himself—mentally, physically, and emotionally—for the arrival of his new recruit.
Publisher: Chronicle Books
ISBN: 1452157987
Category : Family & Relationships
Languages : en
Pages : 194
Book Description
The author of Commando Dad: Basic Training returns with this essential guide for expecting fathers as they prepare for “deployment day.” This essential guide to pregnancy offers new dads-to-be everything they need to know in the run-up to birth. Lightheartedly presented in the form of an army training manual, Commando Dad: New Recruits presents month-by-month overviews of the baby’s development, the lowdown on pregnancy symptoms, tips for supporting the mom-to-be, a guide to prenatal care, and what to expect during labor and beyond. With expert advice, easy-to-follow information, and commentary from other first-time fathers, it’s the go-to reference for the dad-to-be who wants to prepare himself—mentally, physically, and emotionally—for the arrival of his new recruit.
Commando Dad
Author: Neil Sinclair
Publisher: Hachette UK
ISBN: 1444788833
Category : Family & Relationships
Languages : en
Pages : 192
Book Description
Written by ex-Commando and dad of three Neil Sinclair, this no-nonsense manual is a must-have for every man about to embark on his greatest mission: fatherhood. With straightforward and practical advice for all new recruits, from early reconnaissance right up to the deployment date, learn how to: - Prepare for your baby trooper's arrival - Manage your Commanding Officer (i.e., the mum-to-be) in all terrains - Pack your Deployment Kit list (i.e., the hospital bag) ... and much more Let the mission begin! www.commandodad.com
Publisher: Hachette UK
ISBN: 1444788833
Category : Family & Relationships
Languages : en
Pages : 192
Book Description
Written by ex-Commando and dad of three Neil Sinclair, this no-nonsense manual is a must-have for every man about to embark on his greatest mission: fatherhood. With straightforward and practical advice for all new recruits, from early reconnaissance right up to the deployment date, learn how to: - Prepare for your baby trooper's arrival - Manage your Commanding Officer (i.e., the mum-to-be) in all terrains - Pack your Deployment Kit list (i.e., the hospital bag) ... and much more Let the mission begin! www.commandodad.com
The American Home
Author:
Publisher:
ISBN:
Category : Architecture, Domestic
Languages : en
Pages : 612
Book Description
Publisher:
ISBN:
Category : Architecture, Domestic
Languages : en
Pages : 612
Book Description
American Home
Author:
Publisher:
ISBN:
Category : Architecture, Domestic
Languages : en
Pages : 618
Book Description
Publisher:
ISBN:
Category : Architecture, Domestic
Languages : en
Pages : 618
Book Description
School Management
Popular Science
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 162
Book Description
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Publisher:
ISBN:
Category :
Languages : en
Pages : 162
Book Description
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
PC Mag
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 204
Book Description
PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Publisher:
ISBN:
Category :
Languages : en
Pages : 204
Book Description
PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.