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Author: John T Ungerer Publisher: John T. Ungerer ISBN: Category : Health & Fitness Languages : en Pages : 102
Book Description
Grow, Gather, Heal: Lemon Balm for Everyday Wellness Unlock the magic of lemon balm: Are you searching for a natural path to better well-being? Look no further than the unassuming yet powerful lemon balm. In Grow, Gather, Heal: Lemon Balm for Everyday Wellness, you'll embark on a journey into the world of this versatile herb, discovering its secrets from seed to soothing remedy. Embrace the bounty: This comprehensive guide covers everything you need to know about growing and cultivating your own lemon balm, whether you have a sprawling garden or a sunny windowsill. Learn simple techniques for planting, harvesting, and preserving its vibrant leaves. Delve into history: Unravel the fascinating past of lemon balm, from its ancient uses in Egypt and Rome to its starring role in Hildegard of Bingen's herbal wisdom. Explore its cultural significance, traditional uses and diverse folklore, connecting with the rich tapestry of this historical treasure. Unveil its healing potential: Discover the science-backed benefits of lemon balm for your everyday well-being. Explore its potential to address anxiety, sleep disturbances, digestive issues, and more. Gain insights into ongoing research and emerging discoveries about this promising natural remedy. Empower your well-being: Craft your own wellness rituals using lemon balm's calming fragrance and gentle power. Infuse delicious teas, create soothing salves, and discover a multitude of ways to incorporate this versatile herb into your daily life. Explore an abundance of recipes taking you from novice to expert in no time. Get lost in the medicinal and culinary uses of this wonderful herb. Grow, Gather, Heal: Lemon Balm for Everyday Wellness extends beyond being a simple guide; it serves as an invitation to foster a profound bond with nature and harness the potential of plants for everyday health. Whether you're already well-versed in herbalism and seeking to broaden your understanding of this versatile herb, or you're new to the world of herbal remedies and seeking a starting point, this book, the first in the series, offers invaluable insights to embark on your journey with lemon balm today!
Author: John T Ungerer Publisher: John T. Ungerer ISBN: Category : Health & Fitness Languages : en Pages : 102
Book Description
Grow, Gather, Heal: Lemon Balm for Everyday Wellness Unlock the magic of lemon balm: Are you searching for a natural path to better well-being? Look no further than the unassuming yet powerful lemon balm. In Grow, Gather, Heal: Lemon Balm for Everyday Wellness, you'll embark on a journey into the world of this versatile herb, discovering its secrets from seed to soothing remedy. Embrace the bounty: This comprehensive guide covers everything you need to know about growing and cultivating your own lemon balm, whether you have a sprawling garden or a sunny windowsill. Learn simple techniques for planting, harvesting, and preserving its vibrant leaves. Delve into history: Unravel the fascinating past of lemon balm, from its ancient uses in Egypt and Rome to its starring role in Hildegard of Bingen's herbal wisdom. Explore its cultural significance, traditional uses and diverse folklore, connecting with the rich tapestry of this historical treasure. Unveil its healing potential: Discover the science-backed benefits of lemon balm for your everyday well-being. Explore its potential to address anxiety, sleep disturbances, digestive issues, and more. Gain insights into ongoing research and emerging discoveries about this promising natural remedy. Empower your well-being: Craft your own wellness rituals using lemon balm's calming fragrance and gentle power. Infuse delicious teas, create soothing salves, and discover a multitude of ways to incorporate this versatile herb into your daily life. Explore an abundance of recipes taking you from novice to expert in no time. Get lost in the medicinal and culinary uses of this wonderful herb. Grow, Gather, Heal: Lemon Balm for Everyday Wellness extends beyond being a simple guide; it serves as an invitation to foster a profound bond with nature and harness the potential of plants for everyday health. Whether you're already well-versed in herbalism and seeking to broaden your understanding of this versatile herb, or you're new to the world of herbal remedies and seeking a starting point, this book, the first in the series, offers invaluable insights to embark on your journey with lemon balm today!
Author: John T. Ungerer Publisher: John T. Ungerer ISBN: Category : Health & Fitness Languages : en Pages : 166
Book Description
Yarrow: From Ancient Ally to Modern Miracle - Your Complete Herbal Guide Unveil the timeless secrets of Yarrow, a versatile herb interwoven with history, healing, and practical applications. Whether you're a seasoned herbalist or curious beginner, this comprehensive guide empowers you to cultivate, utilize, and experience the full spectrum of Yarrow's benefits. Delve into Yarrow's rich tapestry: Uncover its fascinating history: Explore Yarrow's journey from sacred herb in ancient cultures to its use in battlefields and modern medicine. Unlock its medicinal potential: Discover how Yarrow's unique compounds address various health concerns, from inflammation and pain to anxiety and sleep issues. Master the art of cultivation: Learn everything you need to grow Yarrow, from selecting the right location to harvesting sustainably. Embrace diverse uses: Explore a range of applications, from culinary delights to soothing teas, potent tinctures, and healing salves. Craft your own remedies: Dive into step-by-step instructions for crafting effective Yarrow teas, tinctures, and salves, tailored to your needs. This book offers something for everyone: Beginners: Gain foundational knowledge about Yarrow's identification, properties, and safe usage. Intermediate learners: Expand your herbal repertoire with detailed recipes and advanced preparation techniques. Seasoned herbalists: Deepen your understanding of Yarrow's intricate medicinal aspects and explore its historical significance. More than just a plant, Yarrow is a doorway to natural healing. Embrace the empowering journey of cultivating, crafting, and experiencing the transformative power of Yarrow. Dive into this comprehensive guide and embark on your path to holistic well-being.
Author: Deb Soule Publisher: Chronicle Books ISBN: 1648960332 Category : Gardening Languages : en Pages : 223
Book Description
In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.
Author: John T Ungerer Publisher: John T. Ungerer ISBN: Category : Health & Fitness Languages : en Pages : 107
Book Description
Unveiling the Magic of Feverfew: From Ancient Remedy to Modern Wellness Companion Embrace the whispers of nature's healing secrets with "Grow, Gather, Heal: Unleashing the Power of Feverfew," your comprehensive guide to this versatile herb. Whether you're a seasoned herbalist or a curious beginner, this book delves deep into the fascinating world of feverfew, offering insights into its rich history, diverse medicinal potential, and practical cultivation and usage tips. Unveiling the Past: Journey through time: Explore feverfew's fascinating history, from its ancient Greek origins to its diverse uses across cultures for pain relief, childbirth support, and more. Modern science meets tradition: Dive into the evidence-based research on feverfew's anti-inflammatory and antioxidant properties, understanding its potential benefits for numerous conditions. Cultivating Your Green Pharmacy: Grow your own: Learn the secrets of cultivating and harvesting feverfew in your own garden, ensuring a sustainable and readily available source of this beneficial herb. From garden to table: Discover different ways to incorporate feverfew into your daily routine, including teas, tinctures, and salves, with easy-to-follow recipes for all skill levels. Beyond the Headache: Migraine relief and beyond: While well-known for its potential to combat migraines, feverfew's benefits extend far wider. Explore its potential role in managing joint pain, digestive discomfort, and supporting the immune system. A holistic approach: Integrate feverfew into a natural wellness routine alongside healthy habits for a well-rounded approach to well-being. Empowering you with knowledge: Safety first: Gain valuable insights into safe and responsible use of feverfew, including potential side effects, drug interactions, and crucial precautions. Tailored to your needs: Whether you're a novice gardener or an experienced herbal enthusiast, this book offers valuable information suitable for all levels of knowledge. Embrace the power of nature's bounty with "Grow, Gather, Heal: Feverfew." Start your journey today and unlock the healing potential hidden within this remarkable herb!
Author: Emine Rushton Publisher: Random House ISBN: 1473598222 Category : Health & Fitness Languages : en Pages : 284
Book Description
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Author: Carol A. Miller Publisher: Lippincott Williams & Wilkins ISBN: 9780781771757 Category : Medical Languages : en Pages : 666
Book Description
Now in its Fifth Edition, this text provides a comprehensive and wellness-oriented approach to the theory and practice of gerontologic nursing. Organized around the author's unique "functional consequences theory" of gerontologic nursing, the book explores "normal" age-related changes and risk factors that often interfere with optimal health and functioning, to effectively identify and teach health-promotion interventions. The author provides research-based background information and a variety of practical assessment and intervention strategies for use in every clinical setting. Highlights of this edition include expanded coverage of evidence-based practice, more first-person stories, new chapters, and clinical tools such as assessment tools recommended by the Hartford Institute of Geriatric Nursing.
Author: Linda Gaylard Publisher: Penguin ISBN: 1465445714 Category : Cooking Languages : en Pages : 226
Book Description
Where does tea come from? With DK's The Tea Book, learn where in the world tea is cultivated and how to drink each variety at its best, with steeping notes and step-by-step recipes. Visit tea plantations from India to Kenya, recreate a Japanese tea ceremony, discover the benefits of green tea, or learn how to make the increasingly popular Chai tea. Exploring the spectrum of herbal, plant, and fruit infusions, as well as tea leaves, this is a comprehensive guide for all tea lovers.
Author: Rosemary Gladstar Publisher: Simon and Schuster ISBN: 1501175556 Category : Health & Fitness Languages : en Pages : 310
Book Description
Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.
Author: JJ Pursell Publisher: Timber Press ISBN: 1643260677 Category : Health & Fitness Languages : en Pages : 265
Book Description
Quality, natural care for your whole family Now more than ever, we are seeking safe and natural ways to help bolster our family’s health and wellness. Dr. JJ Pursell, a naturopathic physician and the author of The Herbal Apothecary, is here to help with herbal recipes focused on whole-family health. Medicinal Herbs for Family Health and Wellness focuses on treatments for women, men, babies, kids, and the elderly. It covers everything from asthma, allergies, and heart health, to pregnancy, lactation, cradle cap, and colic. The 123 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. There is nothing more important than safety when it comes to family, and the trusted advice found in Medicinal Herbs for Family Health and Wellness will provide the assurance you need. It includes remedies for a wide range of concerns: Antiviral treatments Bites and stings Earaches Fevers Indigestion Nausea Toothaches Vomiting
Author: Abbey Rodriguez Publisher: Simon and Schuster ISBN: 1982148535 Category : Cooking Languages : en Pages : 240
Book Description
Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.
Author: John T Ungerer
Author: John T Ungerer
Author: John T. Ungerer
Author: Deb Soule
Author: John T Ungerer
Author: Emine Rushton
Author: Carol A. Miller
Author: Linda Gaylard
Author: Rosemary Gladstar
Author: JJ Pursell
Author: Abbey Rodriguez