Happiness Now! PDF Download

Author: Robert Holden
Publisher: Hay House, Inc
ISBN: 1848504691
Category : Self-Help
Languages : en
Pages : 273

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Book Description
Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!

Author: Andrew Matthews
Publisher: Seashell Publishers
ISBN: 0975764276
Category : Self-Help
Languages : en
Pages : 139

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Book Description
The international bestseller illustrated with Andrew Matthews famous cartoons, in full color. HAPPINESS NOW is about balancing relationships, finding career success and peace of mind. Written in Matthews' witty style, HAPPINESS NOW gets right to the point. It is a book for busy people.

Author: Greg Baer
Publisher: Penguin
ISBN: 9781592403103
Category : Family & Relationships
Languages : en
Pages : 356

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Book Description
“With marriage down and divorce up, it’s tough to get and stay married these days. But therapist Greg Baer says you can have a happy marriage by learning to love your partner unconditionally. . .practicing Real Love.”—Chicago Tribune Why do more than half of all marriages end in divorce? And why is there so much unhappiness in the marriages that survive? Greg Baer offers the solutions for a long-lasting marriage in his anticipated follow-up to Real Love: The Truth About Finding Unconditional Love and Fulfilling Relationships. No matter how many wounds have been inflicted in a marriage, Greg Baer believes that they can be healed, giving both partners the sense of fulfillment and joy they’ve always wanted. With practical anecdotes and exercises throughout, Baer shows you: · Why our spouses are not the root cause of how we feel and behave · The truth about why we get angry with our spouses and argue with them · How to eliminate—not just manage—anger and conflict · How to identify what we need to change about ourselves · How you and your partner can both get what you want out of the marriage · How you can break the cycles of expectation and disappointment · How to prevent divorce, and how to know when it’s the right option There are no quick solutions to fixing a marriage. With Greg Baer as your guide, you can begin to heal the wounds of the past and cultivate the lifelong commitment to stay with your partner while learning how to unconditionally love him or her.

Author: Alison Lanza Falls
Publisher: Balboa Press
ISBN: 1504384172
Category : Self-Help
Languages : en
Pages : 244

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Book Description
On September 11, 2001, Alison Lanza Falls had a great career as a Wall Street banker, a caring and supportive family, and an enormous secret. She was silently and profoundly unhappy. Nine years after watching smoke billow from the World Trade Center where she was heading for a meeting, Alison began an incredible journey of personal transformation, with guidance from David Prudhomme, mind coach and founder of Mederi Wellness. While chronicling the evolution of her remarkable life, Alison shares her unique experiences and important life lessons using Prudhommes framework, The Best Me NOW!, that guided her through an experiential process on how to choose emotions, let go and feel free, practice forgiveness, release deep-seated fears, love herself and others unconditionally, and accept and embrace her uniqueness. Alisons story reveals simple, practical lessons for anyone interested in improving self-talk, applying universal truths in a professional setting, and preparing the mind for excellence, proving that positive change is not only possible, but also that it follows a specific path of perception, awareness, and choice. Be Happy NOW! combines two unique voices to share an inspiring story of transformation and life lessons intended to guide others on how to attain authentic happiness and a true understanding of self.

Author: Niall Williams
Publisher: Bloomsbury Publishing USA
ISBN: 1635574218
Category : Fiction
Languages : en
Pages : 375

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Book Description
NAMED A BEST BOOK OF THE YEAR BY THE WASHINGTON POST and REAL SIMPLE A profound and enchanting new novel from Booker Prize-longlisted author Niall Williams about the loves of our lives and the joys of reminiscing. You don't see rain stop, but you sense it. You sense something has changed in the frequency you've been living and you hear the quietness you thought was silence get quieter still, and you raise your head so your eyes can make sense of what your ears have already told you, which at first is only: something has changed. The rain is stopping. Nobody in the small, forgotten village of Faha remembers when it started; rain on the western seaboard was a condition of living. Now--just as Father Coffey proclaims the coming of electricity--it is stopping. Seventeen-year-old Noel Crowe is standing outside his grandparents' house shortly after the rain has stopped when he encounters Christy for the first time. Though he can't explain it, Noel knows right then: something has changed. This is the story of all that was to follow: Christy's long-lost love and why he had come to Faha, Noel's own experiences falling in and out of love, and the endlessly postponed arrival of electricity--a development that, once complete, would leave behind a world that had not changed for centuries. Niall Williams' latest novel is an intricately observed portrait of a community, its idiosyncrasies and its traditions, its paradoxes and its inanities, its failures and its triumphs. Luminous and otherworldly, and yet anchored with deep-running roots into the earthy and the everyday, This Is Happiness is about stories as the very stuff of life: the ways they make the texture and matter of our world, and the ways they write and rewrite us.

Author: Randy Peyser
Publisher: Red Wheel
ISBN: 9781590030257
Category : Self-Help
Languages : en
Pages : 260

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Book Description
With bold storytelling, transformative humor, and her signature "comic interventions, " Peyser offers a selection of personal stories about how she created greater happiness in her own life, and how it can work for others.

Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368

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Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Author: Shawn Achor
Publisher: Random House
ISBN: 075355741X
Category : Self-actualization (Psychology)
Languages : en
Pages : 274

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Book Description

Author: Guy Finley
Publisher: Red Wheel
ISBN: 1609251547
Category : Self-Help
Languages : en
Pages : 305

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Book Description
“If you want to have more happiness, joy, and fulfillment in your life, read this book and dance in the streets.”—Michael Toms, author of A Time for Choices That chronic, nagging sense of discontent, that sneaky feeling that something is missing from life, that secret yearning for “something more” can all be healed. In Let Go and Live in the Now, bestselling author Guy Finley brings the great Wisdom Teachings of centuries past into our lives in an intimate, accessible way. Each chapter tackles a hurt that keeps us from experiencing inner peace and happiness and includes a brief essay and a contemporary teaching story followed by exercises to help readers incorporate the teaching into everyday life. Each chapter ends with “Ask the Masters,” a question-and-answer format with such historical and modern-day spiritual masters as Buddha, St. Augustine, G.I. Gurdjieff, Henry David Thoreau, Peter Matthiessen, and Jeanne Guyon. “It only seems as though there’s something more important for you to do than just quietly be yourself,” writes Guy Finley. Imagined heavens never last, but eternal principles empower readers to live in “the now.” From the first story of Katie, her broken heart, and the doctor who shows her how to heal it to the very last lesson of Paul who relocates himself from the city to the country and still can’t see “the forest for the trees,” readers see themselves in these eloquent retellings of ancient spiritual principles. “There is something profoundly healing in the way Guy Finley talks to us, as if he understands what we have gone through and what we are now capable of.”—Hugh Prather, author of Notes to Myself

Author: Anil Gupta
Publisher: Wise World Company
ISBN: 9781935989035
Category : Happiness
Languages : en
Pages : 172

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Book Description
-Do you have an issue with a spouse, child or parent?- Is your relationship failing?-Do you need clarity around relationships?-Do you find yourself saying things you later regret?-Do you wish you had more effective communication to express your feelings and wants?-What are you holding onto that is holding your life back?-Are you happy, vibrant and fearless in your life?All of the answers and more are within this book. Whether you want to get closer to your child, break out of the dating facade, appreciate your spouse more, gain respect or communicate more effectively, the time is now to begin. Let's start the journey that will release you from all of the constraints of the past and create a beautiful future NOW The techniques within this book have been used by Anil Gupta in his life changing seminars and workshops worldwide. By changing you, the whole world around you changes. With this book you will be able to pick your perfect partner, keep your relationship from failing and gain the love and acceptance you desire from your family and friends.