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Author: RAJENDAR MENEN Publisher: V&S Publishers ISBN: 9350573091 Category : Health & Fitness Languages : en Pages : 105
Book Description
This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers
Author: RAJENDAR MENEN Publisher: V&S Publishers ISBN: 9350573091 Category : Health & Fitness Languages : en Pages : 105
Book Description
This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers
Author: Rajendar Menen Publisher: V&s Publishers ISBN: 9789381384220 Category : Hatha yoga Languages : en Pages : 104
Book Description
This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you!
Author: Diane Clarke Publisher: Createspace Independent Publishing Platform ISBN: 9781514264737 Category : Languages : en Pages : 50
Book Description
40 Powerful Mudras To Awaken The Healing Power In YOU!“ **Start Reading Now To Begin Healing Yourself Physically, Mentally And Spiritually ** Through this book, with Mudras, I will help you "tap" into the universal life force and unleash the healing power in YOU! If you've always wanted to explore the benefits of Mudras but are clueless on how to start and which book to read first, then you'll be pleased to know that your search will ends here. In this book I will show you how triggering specific energy points within your body can help you access the very intelligence that guides your life! You will discover 40 simple but powerful hand gestures that guarantee to bring out the best in you, physically, mentally and spiritually! Inside These Pages You Will Learn... Mudras to ease pain! Mudras to battle stomach cramps, abdominal disorders and digestive problems! Mudras to cure heart disease! Mudras to fix most nervous disorders! Mudras to extend the longevity of your life! Yes! Mudras for weight loss Mudras to overcome addictive, self-destructive habits! Mudras to awaken your chakras Mudras to enhance your sexual health and wellbeing! Mudras to enhance your spiritual well being, from manifestation to meditation, we cover it all And much more! Have A Great Day ~Diane **Scroll To The Top Of The Page And Click The Orange Buy Now Button** Download Your Copy Today“ Tags: Mudras, Mudras For Beginners, Mudras For Physical Healing, Mudras For Spiritual Healing, Mudra, Mudras For Curing Disease, Mudras For Healing, Healing Mudras, Mudras For Spiritual Health, Mudras For Manifestation, Hand Yoga, Hand Gestures, Yogic Mudras, Mudras For Mental Healing. Mudras book.
Author: Board, Editorial Publisher: ISBN: 9789350570418 Category : Languages : en Pages : 104
Book Description
This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers
Author: Rajendar Menen Publisher: ISBN: 9781848190436 Category : Health & Fitness Languages : en Pages : 104
Book Description
Mudras has been recognised for centuries as a simple yet effective healing tool known to prevent and cure illnesses and bring about spiritual regeneration. It takes minutes to perform, and can be done anywhere at any time - yet the effects are hugely beneficial. This book examines Mudras from ancient times to the modern day and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. A holistic view of physical and spiritual healing is complemented by clear illustrations explaining exactly how to use Mudras. This book also explores their use in everything from dance and martial arts to diet and visualization, and it assigns specific positions to a wide range of physical ailments and emotional conditions.
Author: Lyle Grochow Publisher: Independently Published ISBN: Category : Languages : en Pages : 44
Book Description
Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then particularly in Buddhism. Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. They're also used to cure physical ailments. Sounds too good to be true!! But believe me, it is! Do the Mudras while sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. These hand postures - #ease asthma, #relieve flu symptoms, #let you think more effectively, #relieve tension, #even induce bowel movement. These Mudras are special finger and hand position exercises that transform our hands into real "powerhouses". Covering all you need to know about performing Mudras, this insightful, informative, and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. From building character to healing emotional pain, from bringing luck to connecting with the divine, Mudras can work wonders. Want to Transform your Life with Simple Hand Gestures It's simple, and you can do it today itself
Author: Sabrina Mesko Publisher: ISBN: 9781311454768 Category : Languages : en Pages :
Book Description
HEALING MUDRAS, Yoga for Your Hands - New edition.An international bestseller, translated into more than 14 languages. Authored by Mudra expert Sabrina Mesko Ph.D.H. this first practical guide for unleashing the ancient healing power of hand gestures called Mudras, includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.Mudras - yoga hand movements involve only the arms and hands are extremely easy to do, but are so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras, and directing it to help you meet your goals and deal with the problems of everyday life.
Author: Sundari Dasi Publisher: ISBN Services ISBN: 9781636256849 Category : Languages : en Pages : 122
Book Description
Our body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have suffered chronic problems like diabetes, insomnia, migraine, stress, etc. In every case, mudra practice has provided them with calmness, healing, and confidence. With all the experience behind us, we are presenting this book and especially the series of mudras along with audio and video practice along so that you can easily practice these mudras and heal. All our mudra audio and video series are on our website www.yoginataraj.com/mudra. Join us on this beautiful journey of self-healing. This book also gives you a promo code to get a discount on our Mudra Courses
Author: Gertrud Hirschi Publisher: Hachette UK ISBN: 1473632145 Category : Health & Fitness Languages : en Pages : 240
Book Description
With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn: - How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
Author: RAJENDAR MENEN
Author: RAJENDAR MENEN
Author: Rajendar Menen
Author: Diane Clarke
Author: Board, Editorial
Author: Rajendar Menen
Author: Lyle Grochow
Author: A.S. Umar Sharif MA
Author: Sabrina Mesko
Author: Sundari Dasi
Author: Gertrud Hirschi