Healing the Child Within PDF Download

Author: Charles L. Whitfield
Publisher: Health Communications, Inc.
ISBN: 0932194400
Category : Self-Help
Languages : en
Pages : 175

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Book Description
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within—that part of us which is truly alive, energetic, creative and fulfilled—launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported Whitfield's intuitive understanding as a psychiatrist. About HCI Recovery Classics HCI's recovery backlist contains some of the most important and best-selling works in the recovery field. These books are still sought after today, selling more than 100,000 copies per year. Our new line of branded books features expanded editions of our top recovery titles, new introductions, updates on pertinent recent developments in the field, and contemporary new covers and packaging.

Author: Ricky Roberts
Publisher:
ISBN: 9780692089248
Category :
Languages : en
Pages : 138

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Book Description
Healing the Wounded Child Within takes you on a journey of self-reflection to help you stop repeating the negative cycles that may be holding you back. By healing wounds from your past, you can free yourself from distractions that prevent you from living the peaceful, productive, and fulfilling life you deserve. Through his own personal findings and failures, Ricky Roberts III has created this guide for healing old wounds, to serve as a reminder that we can all free ourselves from prior hurt, struggles, and mistakes. This self-reflective book will take you through exercises and reflections, encouraging you to address hurt from your past, to help cultivate mindsets and practices that will bring out the best in who you are today.

Author: John Bradshaw
Publisher: Bantam
ISBN: 0804150389
Category : Psychology
Languages : en
Pages : 306

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Book Description
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Author: Lucia Capacchione
Publisher: Simon and Schuster
ISBN: 0671701355
Category : Psychology
Languages : en
Pages : 292

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Book Description
Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209957
Category : Body, Mind & Spirit
Languages : en
Pages : 185

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Book Description
The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

Author: Kaelah Hennessee
Publisher:
ISBN:
Category :
Languages : en
Pages : 50

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Book Description
HEAL YOUR INNER CHILD... Do you want to learn how to heal your inner child?Do you want freedom from the hardships you've faced?Your step-by-step guide.In my short book you will learn how to heal your inner child, forgive yourself and others, accept the present, and more!This book is meant for anybody who wants to escape the sorrows of their past and heal their damaged inner child.You will learn...-What the inner child is-About the history of the inner child-How to forgive yourself -How to forgive others or even ask for forgiveness-Learn how to trust yourself and others-Learn about the different variations of the inner child-Much more... I'm a new author and I greatly appreciate reviews and feedback!Tags: inner child healing, inner child healing book, inner child healing books, inner child healing for women, healing damaged inner child, inner child healing for women, inner child of the past, healing from emotional abuse, healing the child within, healing from hidden abuse, healing your emotional self

Author: Robert Jackman
Publisher:
ISBN: 9781735444505
Category :
Languages : en
Pages : 282

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Book Description
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.

Author: Michael Orlans
Publisher: CWLA
ISBN: 158760096X
Category : Family & Relationships
Languages : en
Pages : 309

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Book Description
Learn to change the dynamics in the relationship with your child through the development of secure attachments. Healing Parents gives parents and/or caregivers the information, tools, support, self-awareness, and hope they need to help a wounded child heal emotional wounds and improve behaviorally, socially, and morally. This book is a toolbox filled with practical strategies and research that will help parents and/or caregivers understand their child, learn to respond in a constructive way, and create a healthy environment.

Author: Don St John
Publisher:
ISBN: 9780997130102
Category :
Languages : en
Pages : 280

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Book Description
Healing the Wounds of Childhood tells the reader where to look if she wants to grow into her full potential for good health and beautiful intimate relationships. Most self-help books focus on one area such as the brain, or communication skills. Healing the Wounds of Childhood provides the big picture.

Author: Jayne Schooler
Publisher: Tyndale House
ISBN: 1615215220
Category : Religion
Languages : en
Pages : 272

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Book Description
Why doesn’t our child return our love? What are we failing to understand? What are we failing to do? These questions can fill the minds of adoptive parents caring for wounded, traumatized children. Families often enter into this experience with high expectations for their child and for themselves but are broadsided by shattered assumptions. This book addresses the reality of those unmet expectations and offers validation and solutions for the challenges of parenting deeply traumatized and emotionally disturbed children.