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Pocket Peace

Pocket Peace PDF Author: Allan Lokos
Publisher: Penguin
ISBN: 1101185309
Category : Self-Help
Languages : en
Pages : 240

Book Description
An elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." —Rachel Lee Harris, New York Times We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.

Pocket Peace

Pocket Peace PDF Author: Allan Lokos
Publisher: Penguin
ISBN: 1101185309
Category : Self-Help
Languages : en
Pages : 240

Book Description
An elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." —Rachel Lee Harris, New York Times We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.

Practicing Peace in Times of War

Practicing Peace in Times of War PDF Author: Pema Chöön
Publisher: Shambhala Publications
ISBN: 1590305000
Category : Body, Mind & Spirit
Languages : en
Pages : 114

Book Description
"War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.

The Art of Peace

The Art of Peace PDF Author: Morihei Ueshiba
Publisher: Shambhala Publications
ISBN: 0834845199
Category : Sports & Recreation
Languages : en
Pages : 249

Book Description
The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, and in our interactions with society. This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, recently translated doka, didactic "poems of the Way," and Ueshiba's own calligraphy.

Beautifully Me

Beautifully Me PDF Author: Nabela Noor
Publisher: Simon and Schuster
ISBN: 1534485880
Category : Juvenile Fiction
Languages : en
Pages : 42

Book Description
From designer, creator, and self-love advocate Nabela Noor (@Nabela) comes a much-needed picture book about loving yourself just as you are. Meet Zubi: a joyful Bangladeshi girl excited about her first day of school. But when Zubi sees her mother frowning in the mirror and talking about being “too big,” she starts to worry about her own body and how she looks. As her day goes on, she hears more and more people being critical of each other’s and their own bodies, until her outburst over dinner leads her family to see what they’ve been doing wrong—and to help Zubi see that we can all make the world a more beautiful place by being beautifully ourselves.

The Pocket Thich Nhat Hanh

The Pocket Thich Nhat Hanh PDF Author: Thich Nhat Hanh
Publisher: Shambhala Publications
ISBN: 1611804442
Category : Religion
Languages : en
Pages : 186

Book Description
A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of this teaching to touch the heart and mind and to inspire spiritual practice. These selections, taken from his many published works, together make up a concise introduction to all his major themes and distill his teachings on the transformation of individuals, relationships, and society. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Pocket Prayers

Pocket Prayers PDF Author: Max Lucado
Publisher: Thomas Nelson
ISBN: 0718014057
Category : Religion
Languages : en
Pages : 64

Book Description
Do you ever get distracted when you pray? Do your thoughts zig, then zag, then zig again—your head swarming with all the things you need to do that day? If so, there is hope. Max Lucado knows what it feels like to struggle with prayer. If you can relate, never fear! The sign-up sheet for Prayer 101 in the Bible contains some familiar apostles—the first followers of Jesus needed some prayer guidance too. In this brief book, pastor and New York Times bestselling author Max Lucado will help you direct your prayers to the Source of all hope and strength in Pocket Prayers, which contains 40 guided prayers and complementary scriptures for any situation. This pass-along companion to Before Amen can serve as: a personal prayer book. an outreach tool for ministries and churches. or a simple encouragement for those who struggle to pray. Today, let the conversation with God begin.

Pocket Therapy for Stress

Pocket Therapy for Stress PDF Author: Claire Michaels Wheeler
Publisher: New Harbinger Publications
ISBN: 1684037662
Category : Self-Help
Languages : en
Pages : 88

Book Description
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!

Gold, Peace, and Prosperity

Gold, Peace, and Prosperity PDF Author: Ron Paul
Publisher: CreateSpace
ISBN: 9781479326266
Category :
Languages : en
Pages : 110

Book Description
LARGE PRINT EDITION! More at LargePrintLiberty.com The book is a quick read that covers the whole history of monetary destruction, providing information that most people have never heard or thought about. In that sense, it is the perfect conversation starter, and it could inspire more reading and activism for sound money. Author Ron Paul has been the leading champion of sound money in the Congress. He explains why sound money has meant the gold standard. The monograph is written in the clearest possible terms with the goal of explaining the basics of paper money and its effects of inflation, business cycles, and government growth. He maps out a plan to bring about a dollar that is as good as gold, one that would be protected against manipulation by government and central bankers. Part of that strategy is the minting of a new gold one but the more far-reaching plan involves a redefinition of the dollar and complete monetary competition. This monograph first appeared in 1981, and it has been in wide distribution ever since. But we've never had an edition this beautiful, this affordable, and this handy.

My Pocket Meditations

My Pocket Meditations PDF Author: Meera Lester
Publisher: Simon and Schuster
ISBN: 150720342X
Category : Self-Help
Languages : en
Pages : 176

Book Description
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

My Pocket Meditations for Self-Compassion

My Pocket Meditations for Self-Compassion PDF Author: Courtney E. Ackerman
Publisher: Adams Media
ISBN: 1507213492
Category : Self-Help
Languages : en
Pages : 176

Book Description
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.