Health, Lifestyle Management And Yoga PDF Download

Author: Dr. Suresh Kumar Agarwal
Publisher: Academic Guru Publishing House
ISBN: 8119338626
Category : Study Aids
Languages : en
Pages : 241

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Book Description
Many positive changes have occurred in the ways people eat and move as a result of modern living. The usage of social networks and other forms of media, along with the ongoing effects of the economic downturn, have served to further separate individuals from one another. As a result, individuals now lead quite different lives than in the past, more prone to acts of exclusion, xenophobia, and terror in the face of supposed statistical disadvantages. This triggered the emergence of various related problems in the youth sector. Young people have grown less physically active and more judgmental of their peers, which we have seen. This invisibility has led to inaction and the proliferation of negative preconceptions. The human body undergoes pathological alterations due to a lack of exercise. The idea of wellness is rather wide. This book aims to provide readers a holistic yet detailed understanding of the topic. All of its aspects are taken into account, from the psychological to the environmental. Each of these aspects is related to and dependent upon the others. We also acknowledge that our global community is multiethnic and that wellness extends beyond what can be covered in this article. For instance, we hold that trauma is shared by all people and that individual cultural and spiritual backgrounds shape how we see the world and interact with it. In a nutshell, wellness refers to the state of mind and body that results from our daily actions.

Author: Liz Owen
Publisher: Shambhala Publications
ISBN: 0834829029
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 073875790X
Category : Health & Fitness
Languages : en
Pages : 229

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Book Description
Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.

Author: Butera, Kristen
Publisher: Human Kinetics
ISBN: 1492529206
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.

Author: Baxter Bell
Publisher: Shambhala Publications
ISBN: 0834841223
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Author: Rajasekhar Kali Venkata, Sandhya Sree Meda
Publisher: Notion Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 254

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Book Description
Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.

Author: Claretta Taylor Pam
Publisher: Innovative Publishers
ISBN: 9781884711527
Category :
Languages : en
Pages : 74

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Book Description
This book includes sound advice and facts regarding - Introduction to weight management - Introduction to Yoga While this book doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress. Volume 5 is an excerpt from Adopting a healthy lifestyle (1-884711-34-0)

Author: Lee Majewski
Publisher: Singing Dragon
ISBN: 1787750930
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life. The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.

Author: Erin McGurk Miss
Publisher: Createspace Independent Publishing Platform
ISBN: 9781536987270
Category :
Languages : en
Pages : 230

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Book Description
This book is written as a lifestyle tool to manage stress and/or addictions. Guide to Yoga for Stress and Addictions offers helpful tips on yoga, meditation, breathing, cleansing and managing stress and addictions for you and your loved ones. The authors have filled this book with expert advice and information from the heart.

Author: Lori Newell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781453641774
Category : Parkinson's disease
Languages : en
Pages : 0

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Book Description
This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with Parkinson's disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. The Book of Exercise and Yoga for Those with Parkinson's Disease is unique in that it covers a wide range of techniques, which are specificallygeared to, and have been proven helpful for, those with Parkinson's disease. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a widevariety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with Parkinson's disease. The strength training chapter also includes simple muscle diagrams to educatereaders about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.