Healthy Happy Sexy PDF Download

Author: Katie Silcox
Publisher: Simon and Schuster
ISBN: 1582704732
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.

Author: Katie Silcox
Publisher: Simon and Schuster
ISBN: 1476757380
Category : Health & Fitness
Languages : en
Pages : 466

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Book Description
In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.

Author: Cathy Silvers
Publisher: North Atlantic Books
ISBN: 9781556437144
Category : Biography & Autobiography
Languages : en
Pages : 338

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Book Description
"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.

Author: Steven Bartlett
Publisher: Yellow Kite
ISBN: 1529396506
Category : Self-Help
Languages : en
Pages : 299

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Book Description
THE SUNDAY TIMES BESTSELLER We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon. 'As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean. In this book, I'll dismantle the most popular, unaddressed lies about happiness that we've been led to believe. I'll expose the source of these lies, examine the incentives that fuel them and replace them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve.' 'This book will change your life if you let it.' - Tom Bilyeu, Co-Founder/CEO of Impact Theory & Co-Founder of Quest Nutrition

Author: Gena Lee Nolin
Publisher: Simon and Schuster
ISBN: 1451687222
Category : Biography & Autobiography
Languages : en
Pages : 336

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Book Description
The "Baywatch" star shares her story of overcoming two decades of misdiagnosed thyroid disease, counseling readers on how to manage symptoms while balancing hormones, losing weight, and solving beauty challenges.

Author: Aimee E. Raupp L.Ac., M.S.
Publisher: Penguin
ISBN: 1101133236
Category : Health & Fitness
Languages : en
Pages : 235

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Book Description
A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

Author: Natalie Glebova
Publisher: Hasmark Publishing
ISBN: 9781989161807
Category :
Languages : en
Pages : 188

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Book Description
Happy Beautiful encapsulates Natalie's journey to wellness during the year she spent as Miss Universe 2005. The pressure of her newfound job made it difficult for her to hone in on personal care and maintain the weight she was expected to have as a celebrity and role model. With the help of industry experts, Natalie took control of her mind and body and started actively pursue her health goals to get into the best shape of her life!In her first book, Natalie shares with you her insights into leading the lifestyle of a beauty queen. This book is helpful for everyone who wishes to acquire a balanced life, even for those who may not always have time to pay attention to their wellbeing.Get motivated to start living your best life with her strategies and get into the right mindset for change. Taking care of your mind, body and spirit is the key to self-love and confidence. This book will reignite the possibility of recharging your mindset, by looking within to maintain a healthy, happy and beautiful life.

Author: J C Maia
Publisher: Healthy, Happy, Sexy, Slim
ISBN: 9780995745834
Category :
Languages : en
Pages :

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Book Description
We all know that one person who's forever searching for that 'secret cheat' to get that perfect summer body, but however hard they try they just can't quite seem to be able to make any progress. Luckily, there is more than likely a perfectly reasonable explanation for this lack of success. It is most definitely not a compulsory requirement to spend hundreds upon thousands towards hiring personal trainers, signing up for expensive gym memberships and jumping from one online subscription to another. With the right knowledge, none of these steps are a complete necessity and YOU yourself can be the real reason behind all of your amazing results.

Author: Lisa Consiglio Ryan
Publisher: SparkPress
ISBN: 194071690X
Category : Cooking
Languages : en
Pages : 356

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Book Description
Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist

Author: Candice Kumai
Publisher: Rodale Books
ISBN: 1609613279
Category : Cooking
Languages : en
Pages : 290

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Book Description
When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!