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Author: Nim Barnes Publisher: New Generation Publishing ISBN: 1787192288 Category : Languages : en Pages : 412
Book Description
So you want to have a baby? This book is a guide for those who wish to have healthy pregnancies and healthy children. Each chapter is devoted to an aspect of the environment that can be problematic, why it could be damaging, why it reduces fertility, and above all, what to do about it. The authoritative work of co-authors is included and Nim also explains her own take on things - the point of view of the ordinary woman and mother. For the past 30 years Nim Barnes has been running Foresight, the charity she founded to help parents. In a practical chatty, accessible style this wonderful book conveys her enthusiasm, passion and experience. Whilst soundly based on nutrition the book explores other areas like hidden infection and electromagnetic pollution. It is Nim's fervent wish that all adults have this knowledge and know how to check their nutritional status, and correct it, before conception.
Author: Nim Barnes Publisher: New Generation Publishing ISBN: 1787192288 Category : Languages : en Pages : 412
Book Description
So you want to have a baby? This book is a guide for those who wish to have healthy pregnancies and healthy children. Each chapter is devoted to an aspect of the environment that can be problematic, why it could be damaging, why it reduces fertility, and above all, what to do about it. The authoritative work of co-authors is included and Nim also explains her own take on things - the point of view of the ordinary woman and mother. For the past 30 years Nim Barnes has been running Foresight, the charity she founded to help parents. In a practical chatty, accessible style this wonderful book conveys her enthusiasm, passion and experience. Whilst soundly based on nutrition the book explores other areas like hidden infection and electromagnetic pollution. It is Nim's fervent wish that all adults have this knowledge and know how to check their nutritional status, and correct it, before conception.
Author: Dawn Combs Publisher: New Society Publishers ISBN: 1550925741 Category : Health & Fitness Languages : en Pages : 403
Book Description
Find balance and enhance fertility with whole food and whole plants Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods and environmental toxins are rampant—we must take responsibility for what we put into and onto our bodies to create optimum conditions for the childbearing year. Drawing on the author's own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide geared to helping couples achieve balance in preconception, pregnancy, lactation, and beyond. Its individualized approach to fertility explains the importance of: Understanding, accepting, and celebrating our own bodies Basing our diets on organic, nutrient-dense foods that have been traditionally prepared Using whole plants in their original form for their medicinal benefits Packed with detailed information on hundreds of different herbs with a focus on their roles in building healthy babies, this comprehensive manual is a roadmap to wellbeing. The reference guide is rounded out by complete information on herbal use before, during, and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you are have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide. Dawn Combs is an ethnobotanist and herbalist who apprenticed with Rosemary Gladstar. After resolving her own infertility diagnosis through whole foods and natural herbal remedies, she chose to specialize in helping women rebalance their bodies for fertility.
Author: Christa Orecchio Publisher: Balance ISBN: 1455534218 Category : Health & Fitness Languages : en Pages : 533
Book Description
The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV
Author: William Sears Publisher: Little, Brown Spark ISBN: 0316250716 Category : Health & Fitness Languages : en Pages : 477
Book Description
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Author: Victoria Maizes Publisher: Simon and Schuster ISBN: 1451645473 Category : Health & Fitness Languages : en Pages : 280
Book Description
Practical advice covering contraception, nutrition, diet, and exercise to increase optimal fertility. Includes information for both males and females and ways for them to curtail environmental factors and stress -- Source other than Library of Congress.
Author: Jan Roberts Publisher: Random House Australia ISBN: 1742752187 Category : Family & Relationships Languages : en Pages : 288
Book Description
An easy to read guide to conception and a healthy pregnancy. 'This book is for anybody who might ever become a mum or a dad - the physical and mental health of your children is in your hands. It all depends on your efforts before conception. Truly beautiful, healthy, happy babies don't happen by accident!' Jan Roberts In simple, straightforward language Jan Roberts gives you the facts you need to assist conception and enjoy a healthy pregnancy. ·A preconception program for you and your partner to maximise your fertility ·Essential information for a natural, uncomplicated, full-term pregnancy ·Easy tips to improve your diet, lifestyle and environment ·The truth about toxins in your home and workplace ·Quick, nutritious recipes for prospective parents and mums-to-be
Author: Jean M. Twenge Publisher: Simon and Schuster ISBN: 1451620713 Category : Health & Fitness Languages : en Pages : 272
Book Description
Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.
Author: Rhiannon Lambert Publisher: Penguin ISBN: 0744078385 Category : Cooking Languages : en Pages : 463
Book Description
Understand the science and the impact your diet can have on pregnancy, and prepare for all the stages with practical advice and recipes from a leading nutritionist. After falling pregnant with her first child, Rhiannon Lambert realized there was a vacuum of information available from nutritional experts, like herself, to guide her through her pregnancy. The only information that is easily accessible is from a variety of conflicting internet sources with a wide range of credibility attached to them. Apart from the consistent and standard advice of don’t drink, don’t smoke and don’t put on too much weight there’s very little trustworthy information on nutrition for conception, pregnancy, and early motherhood. Written by a nutritionist specializing in pre-and postnatal nutritional care, Deliciously Healthy Pregnancy is the thoroughly researched and myth-busting antidote to a grey area that has previously been regarded as taboo. Readers can go on a journey to explore: - The entire pregnancy cycle – fertility, conception, pregnancy, postnatal – showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth. - An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy - Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers - Recipes have been thoroughly researched by a qualified nutritionist specializing in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice. The book is split into two halves with the first half exploring the stages of pregnancy and being a new mum. Starting with a section on living well for life and pregnancy, the book offers an introduction to the impact the food we eat has on our health throughout life before offering tailored nutritional and lifestyle advice to nurture women and babies in pregnancy. Addressing the changes in your diet from positive pregnancy test, to the fourth trimester, the book offers an approachable insight to the science behind the advice for eating well for you and your baby, and practical ideas for how to manage a variety of pregnancy symptoms. Following on from the theory, the second half is packed with over 80 flavor-filled recipes split into mealtimes with suggestions for tailoring specifically for different needs over the course of the pregnancy. Whilst accepting there’s no “right way” for everyone, Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free. A must-have pregnancy cookbook for couples looking to conceive – this book is useful for both mothers and fathers alike! So whether you’re seeking to explore all the stages of pregnancy, birth and weaning, or you’re looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby - whilst accepting there’s no “right way” for everyone, Rhiannon’s practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.
Author: Jorge Chavarro Publisher: McGraw Hill Professional ISBN: 9780071595506 Category : Health & Fitness Languages : en Pages : 304
Book Description
The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition
Author: Nim Barnes
Author: Nim Barnes
Author: Dawn Combs
Author: Christa Orecchio
Author: William Sears
Author: Victoria Maizes
Author: Susun S. Weed
Author: Jan Roberts
Author: Jean M. Twenge
Author: Rhiannon Lambert
Author: Jorge Chavarro