I Deserve a Donut (And Other Lies That Make You Eat) PDF Download

Author: Barb Raveling
Publisher:
ISBN: 9780980224306
Category : Christians
Languages : en
Pages : 0

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Book Description
When you're in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it will taste. What you need is a way to break the hold food has on you. I Deserve a Donut will help. It is a hands-on, use-it-in-the-thick-of-the-battle book that will help you renew your mind right when you need it. It's filled with 150+ Bible verses, 37 sets of questions, and 20 sets of tips-all specifically chosen to help you take off the lies that make you eat and put on the truth that will set you free. As you renew your mind, you'll notice your desires changing. You'll actually want to follow your boundaries. And that will make it easier to say no to the donut. If you'd like a companion Bible study to this book, check out Taste for Truth: A 30 Day Weight Loss Bible Study, also by Barb Raveling. Both books can be used alongside any healthy weight loss program.

Author: Barb Raveling
Publisher:
ISBN: 9780980224313
Category : Christians
Languages : en
Pages : 0

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Book Description
They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. Taste for Truth will help you get through those first few weeks when you'd like nothing better than to give up. Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually want to eat with control. Taste for Truth is a companion Bible study to I Deserve a Donut (And Other Lies That Make You Eat).

Author: Judy Halliday
Publisher: HarperChristian + ORM
ISBN: 1418519138
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size

Author: Barb Raveling
Publisher:
ISBN: 9780980224344
Category :
Languages : en
Pages : 168

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Book Description
This 8-week Bible study contains 40 daily lessons that will help you 1) break free from the stronghold of emotional eating and 2) let go of those negative emotions that rob your joy. Paul tells us in 2 Corinthian 10:3-5 that the answer to tearing down a stronghold isn't self-control - it's truth. Freedom from Emotional Eating will help you take off the lies that make you overeat and put on the truth that will set you free from the control of food. First edition - published July 2008 Second edition - published April 2014

Author: Asheritah Ciuciu
Publisher: Moody Publishers
ISBN: 080249529X
Category : Religion
Languages : en
Pages : 256

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Book Description
Can the Bible help me with my food struggles? Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full. Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.

Author: Barb Raveling
Publisher: Harvest House Publishers
ISBN: 0736985603
Category : Health & Fitness
Languages : en
Pages : 267

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Book Description
Let God’s Truth Transform Your Desires Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will grow closer to God as you honestly and humbly present your struggles to Him build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulge find freedom from strongholds by focusing your mind on God’s desires for your heart When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.

Author: Aubrey Gordon
Publisher: Beacon Press
ISBN: 0807041300
Category : Social Science
Languages : en
Pages : 210

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Book Description
From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.

Author: Anita Cassidy
Publisher: eBook Partnership
ISBN: 1913062198
Category : Fiction
Languages : en
Pages : 490

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Book Description
Because everyone hungers for something...Food and Sex: two appetites the modern world stimulates, but also the ones we are expected to keep under control. But what happens when you don't? Embarking on an affair, lonely wife and mother Naomi blossoms sexually in a false spring while David, the fattest boy at the local comprehensive and best friend of her son, struggles to overcome bullying and the apathy of his divorced mother. David finally starts to learn about the mechanisms of appetite through a science project set by his intelligent but jaded teacher, Matthew. David's brave efforts to change himself open Matthew's eyes to his activist girlfriend's dangerous plans - to blow up VitSip, a local energy-drink company where Naomi works. At the mercy of their appetites, this exciting debut novel shows how some hungers can never be satisfied...

Author: Terri Rockwell
Publisher: Xulon Press
ISBN: 1607915081
Category : Religion
Languages : en
Pages : 134

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Book Description
Don't you wish you could just eat whatever foods you want without feeling guilty? You can! God wants eating healthy to be a simple, easy, and joyful expression of your faith, not a guilt-ridden lifestyle of complicated and expensive diet methods. It's not a matter of the stomach. It's a matter of the heart. God created food to help you, not hurt you. Eating with the King is a 40-day journey to seeing food as the fuel source God intended, not something to love more than Him. Each day, Terri Rockwell offers you a slice of the Bread of Life with a side dish of practical tips on following God-given hunger and fullness cues. Packed with scriptures pertaining to food, you will discover how to let Christ fill you with His love, instead of looking to food for comfort. Experience the freedom to eat what you enjoy without condemning yourself as "bad." Having a healthy body is as simple as eating when you're hungry and stopping when you're full! Think she's kidding? You shall know the truth; and the truth shall set you free. (John 8:32) What do you have to lose? Taste and see that the LORD is good! "There is so much freedom in the simplicity of this! No more counting calories, worrying about my metabolism, no more forbidden foods. God is so good! I actually get giddy and excited when my stomach growls. I feel like I am directly communicating to God. He's saying, "Thank you for being patient, my child. You may eat now. - Kara Carlisle, Atlanta, GA Terri Rockwell lives with her husband Jason and their two children in Savannah, Georgia.

Author: Amber Lia
Publisher: Baker Books
ISBN: 1493435744
Category : Religion
Languages : en
Pages : 240

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Book Description
You Can Win Your Food Battles--for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to · identify the specific food triggers sabotaging your health and happiness · break free from the cycle of reactionary eating and feelings of defeat · find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! "What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!"--WENDY SPEAKE, author of The 40-Day Sugar Fast