Introduction to the Science of Health and Fitness PDF Download

Author: Kirstin Brekken Shea
Publisher:
ISBN: 9781524916640
Category : Health
Languages : en
Pages : 320

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Author: Beth Netherland
Publisher:
ISBN: 9781524928179
Category :
Languages : en
Pages : 464

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Author: Terry J. Housh
Publisher: Routledge
ISBN: 1351711091
Category : Sports & Recreation
Languages : en
Pages : 420

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Book Description
The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history, key lines of inquiry relating to both health and performance, technology, certifications, professional associations, and career opportunities associated with each area. No other book offers such a wide-ranging, evidence-based introduction to exercise science. Written by leading and experienced experts, chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises, Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology, Sport & Exercise Science, Sports Coaching, Strength & Conditioning, Athletic Training, Sports Therapy, Sports Medicine, and Health & Fitness.

Author: Beth Netherland
Publisher:
ISBN: 9781524928162
Category :
Languages : en
Pages : 436

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Author: Ted Temertzoglou
Publisher:
ISBN:
Category : Large type books
Languages : en
Pages :

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Author: Raschel Larsen
Publisher: Chemeketa Press
ISBN: 1955499020
Category : Health & Fitness
Languages : en
Pages : 378

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Book Description
Health and Fitness for Life is an introductory college textbook that shows students how to improve their habits related to physical activity, eating, or stress management. With a focus on real-world activities and practices for increasing overall wellness, this book includes grounded examples of practical health-based situations and healthy choices from diverse perspectives that will give students strategies for identifying and improving areas of their health. This book covers the basics of exercise and healthy living, as well as more advanced topics, including: • Cardiorespiratory fitness • Muscular strength and endurance • Flexibility training and mobility • Body composition • Nutrition planning and guidance • Stress management • Chronic and infectious disease • Substance use and abuse • Environmental health This book’s data-driven study of health and fitness is goal-oriented, instructive, and encouraging for students of varying backgrounds and states of wellness. The approach in these pages creates relevant links between guidance from official health organizations and everyday life. There’s something for everyone here, whether you’re looking to improve habits related to physical activity, eating, or stress management, or to better understand your place in the world as a healthy individual. Written by community college health faculty, Health and Fitness for Life blends down-to-earth instructional text with numerous examples of relevant situations and outcomes for students from all demographics.

Author: Ted Temertzoglou
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages :

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Author: Jeffrey Potteiger
Publisher: LWW
ISBN: 9781496339614
Category : MEDICAL
Languages : en
Pages : 0

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"ACSM's Introduction to Exercise Science is an introduction to the field of exercise science"--

Author: Shirl J. Hoffman
Publisher: Human Kinetics
ISBN: 0736076131
Category : Medical
Languages : en
Pages : 1706

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Book Description
Aimed at undergraduate students in sport and exercise science courses, this text provides a comprehensive, reader-friendly overview of sports science, laying a solid foundation for future learning and for working as a professional in any field relating to physical activity.

Author: Greg LeMond
Publisher: Academic Press
ISBN: 0128010703
Category : Science
Languages : en
Pages : 208

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Book Description
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey