Author: Jonathan Bowers Publisher: Createspace Independent Publishing Platform ISBN: 9781545285848 Category : Languages : en Pages : 186
Book Description
WELCOME TO THE BODY PLAN PLUS The Body Plan Plus is a very clever Food & Exercise Journal that will keep you organised and on track. Using the methods set out in this Journal, you can decide on how much weight you want to lose and how fast you want to get there... It's easy, fun and rewarding - And the best thing is, you don't have to change the foods you enjoy! Simply get a little more organised and take control! When you track and record your "Calories in" against your "Calories out" you can actually say: "I Lost Weight Today" The Body Plan Plus Exercise Programme is really simple and has been designed for everyone. Regardless of your current fitness level, stamina or flexibility the 3 IN A ROW Routine - Will get you the results you're looking for! For more details, visit our website and browse through the additional video content.
Author: Jonathan Bowers Publisher: ISBN: 9781546387497 Category : Languages : en Pages : 186
Book Description
Our philosophy! ..........We are dedicated to help you lose weight - That's why we give careful thought to way we create things...... We understand that everyone is different and come in various shapes and sizes. - If food planning and exercise is easy to keep up with, you will stay on track...... At the end of the day it needs to be sustainable...... And then it becomes a lifestyle habit...... And it's a habit that will give you the results that will last you a lifetime! - Our Food & Exercise Diary is for everyone!........ - You set the levels that are right for you and your body type - And this way, it makes us all equal.......... - It does not matter if you want to lose a stone, five stone or more....... - Our Food and Exercise formula will work for you...! - We know hundreds of recipes and hundreds of exercises....... - But we don't just bash out an "Eat this & perform these Exercises" type of book......... Because that only helps a few - and we want to help all........ - Our Food and Exercise Diary has been cleverly thought out and is a formula for weight loss & fitness.
Author: The Cookbook The Cookbook Publisher Publisher: Createspace Independent Publishing Platform ISBN: 9781973725329 Category : Languages : en Pages : 132
Book Description
Easily Manage your Weight and Physical Activities with this Easy-to-Fill FOOD AND EXERCISE 90-DAY JOURNAL Journaling has been proven to support weight management and lead to successful dieting. Keeping a food and exercise journal is a great way to keep you motivated and studies have showed that by writing down what you eat and drink and how much you exercise is one of the best tool you can use to manage your weight and well-being. This awesome journal will help you keep track of what you eat and you drink daily for 90 days. You can either use it as a planner of the food and beverages you will have the next day or on ongoing basis of all the food and beverages you consume at each meal. This journal comes with many ADDITIONAL FEATURES to support your weight management. This 131-page easy to use food and exercise journal features: Planning pages with enough space to comfortably jot down your healthy lifestyle goals such as nutrition, weight loss, or exercise goals, etc., and how you will achieve them. The journal incudes a 90-day food and exercise diary with organized spaces to write down your food and beverage intake for breakfast, lunch, dinner, and snacks with space reserved for the calories, protein, carbs and fats. There is a section for registering your physical activities including duration and calories burned. You can also quickly check glasses of water, fruits and vegetables servings, and your overall satisfaction level of the day. You can jot down notes each day about how your day went, your accomplishments, things to remember, etc. A measurement log to keep track of your progress for the different measures (waist, hips, knees, arms, ...) to take before and after your diet and even during. A weight loss log to keep track of your weight loss daily or at the interval of time you want. You'll have space to write down the weight, the loss/gain and the cumulative weight loss. Additional material to help plan a healthy lifestyle and dieting success include: Tables of foods and beverages nutrition facts for a quick reference for calories, protein, and carbohydrates contents per serving Tables of the recommended daily nutritional goals and the estimated calorie needs according to age and sex Table of the calories burned of different physical activities Plenty of tips for dieting success This journal measures 6 inches wide by 9 inches tall. It's comfortable to write in and small enough to bring along with you. The paper is a smooth 55# cream-color. It's perfect for ink or gel pens, and pencils. The journal is tightly bound with a glossy flexible paperback cover with an amazing look and feel. Makes a great gift for friends and family or just get it for yourself! Let's get started! Scroll back up and order your copy now!
Author: Stephen Guise Publisher: Selective Entertainment LLC ISBN: 0996435433 Category : Health & Fitness Languages : en Pages :
Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Harley Pasternak Publisher: Rodale Books ISBN: 1609615514 Category : Health & Fitness Languages : en Pages : 258
Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Wickham B. Simonds M. D. Publisher: Independently Published ISBN: 9781980971313 Category : Health & Fitness Languages : en Pages : 96
Book Description
The number of diets out there is legion. Staggering. Bewildering. There are so many, no one can possibly know them all, and no one can possibly be expected to understand which one will actually work for them. The key (and we mean this literally - what you are about to read is The Key) to all dieting is understanding how your body handles the food you eat. After all, it isn't food that makes you lose or gain weight; it is what your body does or doesn't do with the food you eat. What really drives weight loss is understanding how your body handles food and adjusting your food intake accordingly. What we need to do is not "go on a diet", but rather "change our diet". When we understand how our bodies handle the food we eat, it is incumbent on us to adjust our eating habits accordingly.So in this book, when we talk about diets, we are talking about everything you eat from now on...not some specialized meal plan that you're going to do for the next 8 weeks until you reach your weight loss goal.Let me say this a slightly different way: your present diet got you into the place where you are seriously considering reading this book. Unless that diet changes, permanently, you are not going to change your weight or health over the long term for the better. Do what you want "to lose weight", but if you don't change what you eat permanently, so that it works with your body's own biology, you are logically doomed to find yourself right back here reading this again.In this book, we are going to strongly recommend a lifestyle change. Anything short of that is pointless. Temporary measures to achieve weight loss are just that, temporary. We see no value and actually a significant downside to simply losing weight for the short term only to gain it all back, plus a bit more. Not only is future weight loss more difficult, there are deleterious effects on your body and its me- tabolism.It is important that you learn about your physiology and metabolism, and learn about how they work with the food you eat. The goal is to gain a better knowledge of the interaction of food with your body, before you make some life altering decisions. After that you can make an informed, knowledgeable decision with the long view in mind.Our perspective, as you'll see, is skewed to the low carb, ketogenic end of the spectrum. For us, the science and clinical experience in treating thousands of obese patients validates that a ketogenic diet outperforms all others, has the best outcomes, the longest lasting results, requires the least energy to maintain it, and has the best long term health outcomes. But we are going to try to present all your options in a fair and unbiased way.So let's get started. We will look at your body's physiology as it relates to obesity and eating. We will look at food types (there's simplicity there, too, believe it or not) and what each does in your body. And we will look at how you actually eat.We promise you this will be simple, easy to understand, and straight forward. There are no food eating plans, no diet stages, no excess of rules and regulations. We are just going to point you in the right direction, equipped with the right information, and make you cognizant of the appropriate principles to make good, sound lifestyle choices.
Author: Arthur Agatston Publisher: Rodale ISBN: 1579549578 Category : Cooking Languages : en Pages : 354
Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Health & Fitness Languages : en Pages : 44
Book Description
Are you tired of constantly restricting yourself, counting calories, and feeling deprived? What if we told you that there's a way to lose weight without any of those things? Introducing "The No-Diet Diet: How to Lose Weight Without Deprivation, Restriction, or Counting Calories." This groundbreaking eBook will revolutionize the way you approach weight loss and healthy eating. With "The No-Diet Diet," you'll learn how to eat mindfully and intuitively, without ever feeling like you're on a diet. Say goodbye to restrictive meal plans and hello to a sustainable, enjoyable approach to healthy eating. You'll discover how to make healthy choices that nourish your body and support your weight loss goals, without sacrificing taste or enjoyment. This eBook is packed with practical tips and strategies for making healthy eating easy and enjoyable. You'll learn how to navigate restaurants and grocery stores for healthy food choices, how to meal prep and cook delicious, healthy meals at home, and how to make self-care and exercise a priority. Plus, you'll have access to delicious, easy-to-follow recipes and meal plans to help you stay on track. "The No-Diet Diet" is not just another weight loss plan. It's a sustainable, enjoyable approach to healthy eating and weight loss that will help you achieve your goals without ever feeling like you're on a diet. Say goodbye to deprivation, restriction, and calorie counting, and hello to a healthier, happier you. Order now and start your journey towards a healthier, happier life today!
Author: Patricia Barnes-Svarney Publisher: Visible Ink Press ISBN: 1578595525 Category : Health & Fitness Languages : en Pages : 384
Book Description
Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing and the modern food industry. It traces nutrition—and nutritional misconceptions—throughout history. It explains how to read food labels and what to watch for in food additives. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight?
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309089964 Category : Medical Languages : en Pages : 277
Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Jonathan Bowers
Author: Jonathan Bowers
Author: The Cookbook The Cookbook Publisher
Author: Stephen Guise
Author: Harley Pasternak
Author: Wickham B. Simonds M. D.
Author: Arthur Agatston
Author: Shu Chen Hou
Author: Patricia Barnes-Svarney
Author: Institute of Medicine