Jane Brody's Nutrition Book PDF Download

Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393014297
Category : Health & Fitness
Languages : en
Pages : 588

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Book Description
A guide to nutrition emphasizing good eating habits to preserve good health.

Author: Jane Brody
Publisher: Bantam
ISBN: 9780553347210
Category : Family & Relationships
Languages : en
Pages : 580

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Book Description
If you are like most people, you probably aren't sure what is and what is not good for you and your family to eat. Now, in her comprehensive, accessible, landmark bestseller, Jane Brody, the award-winning personal health columnist for The New York Times answers all your urgent questions about nutrition.

Author: Jane Brody
Publisher:
ISBN: 9780553341218
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description

Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393022100
Category : Cooking
Languages : en
Pages : 748

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Book Description
Analyzes what is wrong with the modern diet, shares healthful recipes, provides advice on selecting and preparing food, and recommends an exercise program.

Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393028782
Category : Cooking
Languages : en
Pages : 636

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Book Description
The last ten years has witnessed a revolution in nutrition consciousness, and its leader has been Jane Brody. Her bestselling Nurtition Book has shown that healthy food can be delicious and that "nutrition" need not be synonymous with "denial". Here she presents more than 500 all-new dishes to satisfy the growing trend for more elegant meals. Illustrated.

Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393036879
Category : Cooking
Languages : en
Pages : 606

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Book Description
Provides information on how to select, clean, fillet, and store fish with basic seafood cooking techniques. Includes 240 low-fat recipes.

Author: Jane Brody
Publisher: Random House
ISBN: 1588367746
Category : Family & Relationships
Languages : en
Pages : 321

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Book Description
From the beloved New York Times columnist, trusted authority on health, and bestselling author comes this complete guide to everything you need to know–emotionally, spiritually, and practically–to prepare for the end of life. An invaluable road map to putting your affairs in order–or helping your loved ones do the same–this comprehensive book will answer every question you might have about what does and does not help smooth the transition between life and the Great Beyond. Wise, practical, and characteristically straightforward throughout, Brody advises on • the intricacies of a well-thought-out (and fully spelled-out) living will that health care practitioners readily understand–and how to designate a health care proxy. • planning a funeral or memorial to ensure your wishes are followed, including tips on how to reduce expenses. • discussing prognoses and treatment options with doctors. • your options for controlling pain, shortness of breath, bed sores, and other physical symptoms–plus the facts on feeding tubes. • receiving the support you need through hospice care–and suggestions for loved ones and friends who want to help. • lightening and enlightening your trials by incorporating spirituality into your life. • understanding what happens, physically and mentally, when death is imminent, and recognizing when hand-holding and reassurance, not food or drink or an oxygen mask or CPR, is the proper course of action. • easing your way through the journey of grief by admitting the reality of the loss, showing your emotions, and allowing yourself the time you feel you need. No matter your age or current health, preparing for the inevitable when you are still fully in control of your faculties ensures that you’ll be in a far better position to enjoy the time you have left. As Brody notes, “From the start, consider the finish.”

Author: Jane E. Brody
Publisher: Macmillan
ISBN: 9780805067439
Category : Health & Fitness
Languages : en
Pages : 420

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Book Description
Explains why people may choose alternative remedies and how to know they are effective or dangerous, and explores products and methods including mineral supplements, acupuncture, and meditation.

Author: Jane E. Brody
Publisher: Times Books(NY)
ISBN:
Category : Family & Relationships
Languages : en
Pages : 760

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Book Description
Common-sense guide to all aspects of health. Written for the lay person. A good source for background information with frequent references for further reading or associations to contact for more information. Covers nutrition, exercise, emotional health, sexuality and reproduction, abused substances, dental health, environmental health effects, safety, medical care, symptoms, illness, common fatal illnesses, and coping with health problems. Published 1982.

Author: Lisa R. Young
Publisher: Center Street
ISBN: 9781478993001
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.