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Author: Paula Jenkins Publisher: ISBN: 9780578813776 Category : Self-Help Languages : en Pages : 60
Book Description
Do you want to jump start your connection with joy in a mindful and meaningful way? Living in a turbulent and stressful time has left many of us feeling unhinged and overwhelmed. The pandemic and events of 2020 have changed nearly every aspect of our lives, and we are living in a time that feels vastly different than where we were at the end of 2019. This is truly a "Messy Middle," and it has left many of us feeling frazzled and detached from our purpose and our joy. Enter: A mindful approach to building joy, connection, and fulfillment into your life, starting right now. This tiny book is chock full of the inspiration, intention, and actionable steps that you can take to bring more joy into your every day. Inspired by the podcast of the same name, you'll learn how to navigate the messy middle of difficult situations and hard times. Life lessons on how to reconnect with your joy are gleaned from conversations with both rock stars and candlestick makers; all curated by one rebellious podcaster with a big heart. "Joy is not something that simply happens to us. Joy is a choice and we must keep choosing it." - Henri Nouwen
Author: Paula Jenkins Publisher: ISBN: 9780578813776 Category : Self-Help Languages : en Pages : 60
Book Description
Do you want to jump start your connection with joy in a mindful and meaningful way? Living in a turbulent and stressful time has left many of us feeling unhinged and overwhelmed. The pandemic and events of 2020 have changed nearly every aspect of our lives, and we are living in a time that feels vastly different than where we were at the end of 2019. This is truly a "Messy Middle," and it has left many of us feeling frazzled and detached from our purpose and our joy. Enter: A mindful approach to building joy, connection, and fulfillment into your life, starting right now. This tiny book is chock full of the inspiration, intention, and actionable steps that you can take to bring more joy into your every day. Inspired by the podcast of the same name, you'll learn how to navigate the messy middle of difficult situations and hard times. Life lessons on how to reconnect with your joy are gleaned from conversations with both rock stars and candlestick makers; all curated by one rebellious podcaster with a big heart. "Joy is not something that simply happens to us. Joy is a choice and we must keep choosing it." - Henri Nouwen
Author: Sheri Hunter Publisher: Baker Books ISBN: 1493421417 Category : Religion Languages : en Pages : 192
Book Description
When her husband, Mannard, unexpectedly passed away at just 50 years of age, Sheri Hunter was devastated. With her whole world falling down around her, she turned to her friends. Years before, she and these Dare Divas had gone on a whitewater rafting trip. Now they sought out other adventures--zip-lining, skydiving, mountain climbing, and more. Through these death-defying activities and the unwavering support of her friends, Sheri slowly found the strength to move forward in life. More than just a memoir, this empowering female travelogue pairs emotionally resonant, confessional storytelling with spiritual takeaways, challenging readers to engage fully in their own lives, surround themselves with friends who will support them, and face life's challenges with courage and faith. If you've ever experienced a sudden loss or upheaval in life, Sheri's story will reassure you that even if life as you knew it is over, the future God has for you is always full of new adventures.
Author: Chris Stefanick Publisher: Emmaus Road Publishing ISBN: 1645850838 Category : Religion Languages : en Pages : 135
Book Description
Joy isn’t a luxury. It’s a necessity. But how do we find joy—and hold onto it—when so much in our life stands in the way? Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day equips you with the wisdom you need to experience joy to the fullest. With evidence, experience, and common sense, Chris Stefanick presents nine rules that will empower you to overcome the obstacles that are keeping you from unspeakable joy. You’ll learn why gratitude is the first key to unlocking deep joy silence creates space in your life for happiness rest, friendship, and fun are integral to joyful living and so much more. No matter the circumstances of your life, Living Joy will show you exactly how you can claim the joy you were created for.
Author: Bernard De Koven Publisher: Lulu.com ISBN: 1304351823 Category : Education Languages : en Pages : 305
Book Description
A Playful Path, the new book by games guru and fun theorist Bernard De Koven, serves as a collection of ideas and tools to help us bring our playfulness back into the open. When we find ourselves forgetting the life of the game or the game of life, the joy of form or the content, the play of brain or mind, body or spirit, this book can help us return to that which our soul is heir.
Author: Rachel Hershenberg Publisher: New Harbinger Publications ISBN: 1626259453 Category : Self-Help Languages : en Pages : 176
Book Description
It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Author: Suzan Colón Publisher: Simon and Schuster ISBN: 1501168886 Category : Self-Help Languages : en Pages : 288
Book Description
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Author: John Holland Publisher: Hay House, Inc ISBN: 9781401930479 Category : Body, Mind & Spirit Languages : en Pages : 213
Book Description
Intuition is the language of the soul, and we’re all born with the natural ability of an inner-knowing. As we go through life, we have a inborn tendency to pull away from what was once totally natural to us. In 101 Ways to Jump-Start Your Intuition , psychic medium John Holland guides you through 101 quick and easy lessons to help you understand, develop, and work with your internal sense of intuition. This small yet valuable book will become your companion as you rely more on intuition for direction, insight, clarity, and wisdom on a daily basis. Each of the mini-lessons comes with its own affirmation or inspirational statement to complement and strengthen each of the 101 lessons. This book reinforces the idea that intuition is a reminder of the power of the human spirit, but more important, that when we listen to its advice, it can lead us to a life of unlimited potential.
Author: William J. Peters Publisher: Simon and Schuster ISBN: 1982150440 Category : Family & Relationships Languages : en Pages : 256
Book Description
A “brilliant and fascinating” (Eben Alexander, MD, author of Proof of Heaven) exploration—rich with powerful personal stories and convincing research—of the many ways the living can and do accompany the dying on their journey into the afterlife. In 2000, end-of-life therapist William Peters was volunteering at the Zen Hospice Project in San Francisco when he had an extraordinary experience as he was reading aloud to a patient: he suddenly felt himself floating midair, completely out of his body. The patient, who was also aloft, looked at him and smiled. The next moment, Peters felt himself return to his body…but his patient never regained consciousness and died. Perplexed and stunned by what had happened, Peters began searching for other people who’d shared similar experiences. He would spend the next twenty years gathering and meticulously categorizing their stories to identify key patterns and features of what is now known as the “shared crossing” experience. The similarities, which cut across continents and cultures and include awe-inspiring visual and sensory effects, and powerful emotional aftershocks. The book is filled with “moving and tender” (Jack Kornfield, PhD, author of A Path with Heart) tales of spouses seeing their loved ones reach the other side after decades together and bereaved parents who share their children’s entry into the afterlife. Applying rigorous research, Peters digs into the effects of these shared crossing experiences impart—liberation at the sight of a loved one finding joy, a sense of reconciliation if the relationship was fraught—and explores questions like: What can explain these shared death experiences? How can we increase our likelihood of having one? What do these experiences tell us about what lies beyond? And, most importantly, how can they help take away the string of death and better prepare us for our own final moments? How can we have both a better life and a better death?
Author: Joanne Mallon Publisher: Vie ISBN: 1800075677 Category : Reference Languages : en Pages : 121
Book Description
Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes. Tips include: Setting an intention for your day Performing a small act of kindness Eating outdoors in the fresh air Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.
Author: John McEuen Publisher: Chicago Review Press ISBN: 1613738986 Category : Biography & Autobiography Languages : en Pages : 336
Book Description
John McEuen is one of the founding members of the Nitty Gritty Dirt Band, NGDB. Now 50-years strong, the band is best known for its evergreen bestselling album Will the Circle Be Unbroken and for its gorgeous version of the song "Mr. Bojangles." McEuen is one of the seminal figures who conceived and originated the fusion of folk, rock and country, a unique sound still hugely popular today. In addition to performing on tour with the Nitty Gritty Dirt Band and on dozens of bestselling NGDB albums (many of which went platinum and gold), McEuen also has a successful solo performing and recording career. And as a music producer, he won the Grammy Award in 2010 for producing The Crow, a music album by Steve Martin, John's lifelong friend. McEuen writes candidly and movingly about the ups and downs in his life. Among the highs was NGDB's tour of the Soviet Union in 1977; they were the first American group to perform there. Among the downs was the breakup of his family in the 1980s. McEuen is a born storyteller, and his tales of working with everyone from Linda Ronstadt to Willie Nelson to Johnny Cash to the Allman Brothers to Bob Dylan to Dolly Parton to, of course, Steve Martin will thrill every fan of folk, rock, and country music alike.
Author: Paula Jenkins
Author: Paula Jenkins
Author: Sheri Hunter
Author: Chris Stefanick
Author: Bernard De Koven
Author: Rachel Hershenberg
Author: Suzan Colón
Author: John Holland
Author: William J. Peters
Author: Joanne Mallon
Author: John McEuen