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Author: Laura McDermott Publisher: ISBN: 9781736041659 Category : Languages : en Pages :
Book Description
"Lessons from a Birdbrain: Winter, Ohio" introduces 21 birds that spend the coldest months in the Buckeye state, where I call home. With each bird, I include reflections and a quote I encourage readers to ponder along with learning more about the birds. I've tried to make the learning fun and different from what you would find if you looked up the bird in a typical field guide. This may be related to their nicknames, their breeding behavior or something about my experience with getting the picture. Reflections are all about mindfulness, an "aha" that has helped me live life more serenely. Why or how, you may ask, does birding go with mindfulness? From Oxford Languages, "Mindfulness is defined as 1) the quality or state of being conscious or aware of something 2) a mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations." Birdwatching is all about the state of being conscious and aware. If I'm not paying close attention, I can miss a lot. And birdwatching brings me alertly into the present. Acknowledging and accepting feelings, thoughts and bodily sensations, admittedly I often have to work at?but everything else about birding is practically the definition of mindfulness itself.The 'birdbrain lesson' component of this book starts to address the harder feelings work. I've frequently been one to discount, misinterpret, ignore or flat out flee from that icky "f" word. But I'm working on it and through my continued growth, I hope to share insights that will help others on their journey. Someone once said when the student is ready the teacher appears. For me, the teacher often has feathers. I say that because many times, solutions to problems and insights of great value come to me while birding. One could surmise this is the result of letting my brain work in the background on something while I focus my awareness on the present moment to spot that Common Merganser or that lively Carolina Chickadee. Feedback, questions, newsletter, check out my https://lessonsbirdbrain.com/Happy birding!
Author: Laura McDermott Publisher: ISBN: 9781736041659 Category : Languages : en Pages :
Book Description
"Lessons from a Birdbrain: Winter, Ohio" introduces 21 birds that spend the coldest months in the Buckeye state, where I call home. With each bird, I include reflections and a quote I encourage readers to ponder along with learning more about the birds. I've tried to make the learning fun and different from what you would find if you looked up the bird in a typical field guide. This may be related to their nicknames, their breeding behavior or something about my experience with getting the picture. Reflections are all about mindfulness, an "aha" that has helped me live life more serenely. Why or how, you may ask, does birding go with mindfulness? From Oxford Languages, "Mindfulness is defined as 1) the quality or state of being conscious or aware of something 2) a mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations." Birdwatching is all about the state of being conscious and aware. If I'm not paying close attention, I can miss a lot. And birdwatching brings me alertly into the present. Acknowledging and accepting feelings, thoughts and bodily sensations, admittedly I often have to work at?but everything else about birding is practically the definition of mindfulness itself.The 'birdbrain lesson' component of this book starts to address the harder feelings work. I've frequently been one to discount, misinterpret, ignore or flat out flee from that icky "f" word. But I'm working on it and through my continued growth, I hope to share insights that will help others on their journey. Someone once said when the student is ready the teacher appears. For me, the teacher often has feathers. I say that because many times, solutions to problems and insights of great value come to me while birding. One could surmise this is the result of letting my brain work in the background on something while I focus my awareness on the present moment to spot that Common Merganser or that lively Carolina Chickadee. Feedback, questions, newsletter, check out my https://lessonsbirdbrain.com/Happy birding!
Author: Laura McDermott Publisher: ISBN: 9781087870533 Category : Bird watching Languages : en Pages : 61
Book Description
Lessons from a Birdbrain combines beginning birdwatching, photography and mindfulness. My hope is readers will encounter a concept or a visual they may have heard or seen before that will resonate differently based on the combination. "When the student is ready, the teacher appears" and I hope that outcome will be encouraged by this book...and/or the teacher is a bird. -- description from prefacem, p. 7
Author: Laura McDermott Publisher: ISBN: 9781736041635 Category : Languages : en Pages : 86
Book Description
Lessons from a Birdbrain: Migration Celebration introduces 21 birds found in Ohio during spring and fall along with a "birdbrain" lesson; simple concepts I learned from studying mindfulness. Birding and mindfulness go hand in hand because while birding I am present and intently tuned in to the world. When I take a photo, I am 100% dedicated and quite literally focusing. Like an athlete, I slow my breath and zoom in for the 'win'. Perhaps corny, but real for me. I also repeatedly learn lessons of attachment, expectations, success and failure. I can't control what birds will be around, the lighting when the bird lands or if my battery is about to die. I can prepare and plan but I can't force outcomes. I can take failures in stride OR I can brood. Allowing disappointment or elation to pass has been key for me to rise above my tendency to get caught up in thoughts.My greatest gift from birding is the ability to "see" thoughts and feelings from a distance. If I don't see that black chinned hummingbird who showed up in Ohio, oh well. The elation I felt when I saw my first surf scoter, while lovely, is fleeting.If you're in Ohio in fall or spring, you could try to find the birds I've included here. If you are reading this book in winter or another part of the world, I hope you can simply enjoy learning about these amazing traveling warriors, survivors and songsters. 21 chapters coincides with the number of days it takes for a habit to begin to take hold. I encourage you to read a chapter each day and reflect on the lesson. Can you step aside and let a worry pass? Can you mindfully experience a precious moment by recognizing its impermanence? More important than finding a warbler, I hope you find a "birdbrained" lesson (or ten) that speak to you. I hope you hear an idea at the right time that allows you to step aside and regain balance and serenity from the lesson that bird(s) bring(s).
Author: Tim Birkhead Publisher: A&C Black ISBN: 140883054X Category : Science Languages : en Pages : 290
Book Description
What is it like to be a swift, flying at over one hundred kilometres an hour? Or a kiwi, plodding flightlessly among the humid undergrowth in the pitch dark of a New Zealand night? And what is going on inside the head of a nightingale as it sings, and how does its brain improvise?Bird Sense addresses questions like these and many more, by describing the senses of birds that enable them to interpret their environment and to interact with each other. Our affinity for birds is often said to be the result of shared senses - vision and hearing - but how exactly do their senses compare with our own? And what about a birds' sense of taste, or smell, or touch or the ability to detect the earth's magnetic field? Or the extraordinary ability of desert birds to detect rain hundreds of kilometres away - how do they do it?Bird Sense is based on a conviction that we have consistently underestimated what goes on in a bird's head. Our understanding of bird behaviour is simultaneously informed and constrained by the way we watch and study them. By drawing attention to the way these frameworks both facilitate and inhibit discovery, it identifies ways we can escape from them to seek new horizons in bird behaviour.There has never been a popular book about the senses of birds. No one has previously looked at how birds interpret the world or the way the behaviour of birds is shaped by their senses. A lifetime spent studying birds has provided Tim Birkhead with a wealth of observation and an understanding of birds and their behaviour that is firmly grounded in science.
Author: Professor Birdbrain Publisher: Author House ISBN: 1467809616 Category : Nature Languages : en Pages : 164
Book Description
Comments from Kids of All Ages It is a Rare and Admirable Educational Effort" Ms. Ramona Van Riper *President*National Turkey Vulture Society "A fun kid's book and you learn a lot about owls" Allison*Age10*Grade 5*Virginia "Gaylord the Prairie Dog is tooo cute" Geri*Age 62 yrs*Office Manager*California "Albert the Wood Duck is funny and cool, I really liked Albert" Willie*Age 13 yrs*7th Grade*Florida "Great Story-Good Facts" Bob*Age 54*Minister*Wisconsin "I was thoroughly "Edu-Tained" by the wonderful stories of Professor Birdbrain" Joanna*Teacher/Educator *www.mothernaturelive.com*California "I Think the story is full of facts and that it is a great story" Mathew*Age 8 yrs*Grade 38*Virginia "Professor Birbrain's creation and development of Edu-Tainment is an important contribution to educational literature" Daniel*Age 59 *Recycling Plant Manager*Minnesota
Author: Tom Michell Publisher: Ballantine Books ISBN: 1101967420 Category : Biography & Autobiography Languages : en Pages : 240
Book Description
A unique and moving real-life story of the extraordinary bond between a young teacher and a penguin, this book will delight readers who loved Marley & Me, Dewey the Library Cat, The Good Good Pig, and any book by Jon Katz. In 1975, twenty-three-year-old Englishman Tom Michell follows his wanderlust to Argentina, where he becomes assistant master at a prestigious boarding school. But Michell’s adventures really begin when, on a weekend in Uruguay, he rescues a penguin covered in oil from an ocean spill, cleans the bird up, and attempts to return him to the sea. The penguin refuses to leave his rescuer’s side. “That was the moment at which he became my penguin, and whatever the future held, we’d face it together,” says Michell in this charming memoir. Michell names the penguin Juan Salvador (“John Saved”), but Juan Salvador, as it turns out, is the one who saves Michell. After Michell smuggles the bird back to Argentina and into his campus apartment, word spreads about the young Englishman’s unusual roommate. Juan Salvador is suddenly the center of attention—as mascot of the rugby team, confidant to the dorm housekeeper, co-host of Michell’s parties, and an unprecedented swimming coach to a shy boy. Even through the collapse of the Perónist government and amid the country’s economic and political strife, Juan Salvador brings joy to everyone around him—especially Michell, who considers the affectionate animal a compadre and kindred spirit. Witty and heartwarming, The Penguin Lessons is a classic in the making, a story that is both absurd and wonderful, exactly like Juan Salvador. Praise for The Penguin Lessons “I loved this book, and you will, too! It’s as charming, heartwarming, and surprising as a penguin on a roof terrace. What’s more, The Penguin Lessons teaches an important truth: that a single act of compassion can be repaid a thousand-fold.”—Sy Montgomery, author of The Good Good Pig and the National Book Award finalist The Soul of an Octopus “[Tom Michell’s] tone suits the material perfectly. . . . You believe every word. . . . No fool, this penguin. No fools, these publishers, who have unleashed such a delightful and charming book just in time for Christmas.”—Daily Mail (U.K.) “Heart-warming is a wholly inadequate phrase to describe this captivating story that is pure delight from beginning to end.”—The Bookseller (U.K.)
Author: Michael Delaney Publisher: Penguin ISBN: 1101177594 Category : Juvenile Fiction Languages : en Pages : 160
Book Description
Oh no! Lovable Amos is heartbroken that his tick bird Amoeba has found a new, fun friend. Even worse, Amoeba’s new friend isn’t even real! Amoeba actually prefers her imaginary friend to her real-life hippopotamus one. Ready to swim any river necessary to regain Amoeba’s affections, Amos sets off on a big adventure—a road trip to the Serengeti— just to prove he’s Mr. Fun. But like most vacations, things don’t always go as planned. Crocodile traffic jams, strange local beasts, and unmarked forks in the river all spell potential doom for Mr. Fun. But leave it to our befuddled hero’s own imagination to turn this disaster-in-the-making into an adventure Amoeba will never forget. As laugh-out-loud funny as the original, Birdbrain Amos, Mr. Fun is a trip kids will want to revisit over and over again.
Author: Erik Anderson Publisher: ISBN: 9781501353383 Category : Birds Languages : en Pages : 164
Book Description
"We tend to have romanticized and sentimental ideas about birds. But what is it about birds that so captivates us? And what does this captivation, in its various forms, say about us humans?"--
Author: Dr. P. Costa Publisher: Tektime ISBN: 8835439418 Category : Medical Languages : en Pages : 150
Book Description
Imagine reading a book to help you fall asleep…. Did you know that your mind is most relaxed at the time you prepare to go to bed? This is also the moment when it is at its most receptive state and best able to assimilate information. Your night will end up disturbed and cumbersome if you go to sleep weighed down by the burdens of daily life. On the other hand, your sleep will be peaceful and you will be well rested if you go to bed with a light head. The main aim of this book is thus to offer you short, simple stories and tales that will help you to forget for a moment the stresses of the world, from others, as well as your own. The purpose of these tales is to take you back to experiences that, due to the demands of modern life, are most of the time pushed to the back of the mind. Deliberate efforts have been made for the positive impacts of this book to be as close to our real lives as possible: the fears, all sorts of temptations, including the burdens of daily life that hang over our shoulders. There is always this quiet inner voice that does not leave us at peace. To sum it up, there are so many underlying mental processes that contribute to the “rot” in our lives. Fortunately, there are many positive illustrations for giving the mind a state of calm and tranquility, and which have enabled us to better understand these processes that otherwise would tear us apart.
Author: Laura McDermott
Author: Laura McDermott
Author: Laura McDermott
Author: Laura McDermott
Author: Tim Birkhead
Author: Professor Birdbrain
Author: Tom Michell
Author: Michael Delaney
Author: Erik Anderson
Author: Annette Cate
Author: Dr. P. Costa