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Author: Cyrus Khambatta, PhD Publisher: Penguin ISBN: 0525540040 Category : Health & Fitness Languages : en Pages : 402
Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: Cyrus Khambatta, PhD Publisher: Penguin ISBN: 0525540040 Category : Health & Fitness Languages : en Pages : 402
Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: Valsalan Nair Publisher: Educreation Publishing ISBN: Category : Self-Help Languages : en Pages : 92
Book Description
In their book, Your Complete Guide to Mastering Diabetes, holistic healers Valsalan Nair and Prathibha Nair show you can control and manage your diabetes, prevent and even reverse your existing complications associated with your high blood glucose level through the most time tested, user friendly and scientifically proven healthy living methodology. The book has been written based on their vast experience with thousands of diabetes patients who participated in Madhur Madhumeh Camps being conducted by the authors across the breadth and width of India. As per a published research paper, the participants learned to master their disease condition within hours, fasting blood glucose level came down by 16% and blood glucose level after food came down by 31% within 48 hours. This is the first of its kind comprehensive guide for diabetics, caregivers and medical practitioners to demonstrate a unique holistic health education for diabetics based on four essentials of treatment and prevention as per eastern concepts of health: diet, relaxation, thoughts and attitude. It also deals with a meditative lifestyle for stress free living, detoxification, yoga and physical activity. This extraordinary resource guide for diabetes patients with its expanded sections on meal planning and nutrition will answer any question on your diet planning. An indispensable book containing extensive resource information on the best self-care methodology for diabetics, Your Complete Guide to Mastering Diabetes will empower readers to manage and take control of their disease condition and continue live a healthy, happy, active, and long lives.
Author: Book Tigers Publisher: ISBN: Category : Languages : en Pages : 52
Book Description
SUMMARY AND ANALYSIS OF: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH. This is not intended to replace the original book, but to serve as a companion to it and provide you with an excellent reading experience. ABOUT THE BOOK: The book Mastering Diabetes focuses on the underlying cause of diabetes, some of the science behind it, and offers an alternative lifestyle to treat it. The first part of the book aims at a deeper understanding of insulin resistance. It discusses how animal and processed foods affect the body and explains why the conventional low-carbohydrate, high-fat, high protein diet is wrong. It offers an alternative low-fat plant-based whole-food lifestyle that promises to reverse insulin resistance on all types of diabetes and eradicate every common complication of diabetes. The second part of the book is a step-by-step process of building a lifestyle full of habits that utilize a proper diet, fasting, and exercising to guarantee an energetic, satisfying, delicious, colorful, and athletic everyday life. It teaches how to transition safely from the conventional diet to the Mastering Diabetes lifestyle, how to adapt medication, how to start changing each meal of the day to follow this revolutionary method and offers a system that leaves no room for hunger. The effects of the Mastering Diabetes method are no less than extraordinary. Includes: Book Summary OverviewChapter by Chapter AnalysisBackground Information about the bookBackground information about the authorsTrivia questions, Discussion questions Why you must read, the Book Tigers Summary and Analysis books: They provide you accurate, precise, and insightful information with the best quality Summary and Analysis books. Team of professional native-English writers and editors committed to provides you the best reading experience. Includes Bonus material to keep your mind at the top! DISCLAIMER: This is an UNOFFICIAL summary and analysis and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.
Author: Kelly Leary Publisher: Youcanprint ISBN: Category : Health & Fitness Languages : it Pages : 180
Book Description
If you've recently been diagnosed with diabetes and are desperate for answers on how to live or deal with the problem, keep reading… You Are 1-Click Away From Learning How To Prevent And Manage Diabetes At Home In Very Simple Steps! Diabetes is one of the world's biggest killers, especially with statistics showing that having diabetes even predisposes the patients to the biggest killer of them all – the heart disease. Being diagnosed may seem like you've just been handed a death sentence; you may feel as if death is just one stroke or heart attack away. However, the truth is that you diabetes doesn't have to feel like a hangman's noose hanging over your neck all the time, ready to strike any second… You can live a fairly normal life even with diabetes; all you need to know is exactly how to deal with it. What's more; there are chances that you could actually succeed at reversing diabetes to a point of being off diabetes medication! You see, preventing or managing diabetes doesn't have to be difficult. In fact, it's easier than you think. Reports published in Science Direct suggest that being able to establish a good control of your blood sugar is the best way to prevent and manage diabetes Studies published in the National Institute of Health also maintain that it is possible to manage diabetes through proper lifestyle habits, proper monitoring and exercise. This means that preventing, and managing this condition is not as complicated as most people think. Actually, with this beginners' guide, things will even prove simpler for you, as it offers to you a whole host of ideas about how diabetes is treated alongside what you need to know concerning its prevention and management. So if you have questions like… What does the right lifestyle habits entail? How can I increase my chances of recovering from diabetes? How can I live a normal life with diabetes? What is "normal" and what is not as regards to diabetes complications How are home-tests carried out? And many related ones, this book is for you so keep reading. Here is just a tiny fraction of what you'll discover: The basics of diabetes, including what it is, the different types, how it develops and more The signs and symptoms of diabetes, and the complications How diabetes is diagnosed, what causes it, the risk factors and the most recent statistics How diabetes' risk assessment is done, and risk profile established The myths about diabetes The key lifestyle hacks to control diabetes easily How you should approach supplementation for type 2 diabetes How to correct and prevent blood sugar imbalances How and when to test for diabetes at home How the treatment and management for type 1 and 2 diabetes is done, and to use it for your own treatment How to treat diabetes with diet How to exercise to boost the effects of your efforts …And so much more! Even if you feel ill-equipped to deal with diabetes and are scared of your health and life, this book will give you hope and hold you by the hand as you deal with diabetes head on! Click Buy Now With 1-Click or Buy Now to get started!
Author: Milkyway Media Publisher: Milkyway Media ISBN: Category : Medical Languages : en Pages : 32
Book Description
Get the Summary of Cyrus Khambatta & Robby Barbaro's Mastering Diabetes in 20 minutes. Please note: This is a summary & not the original book. "Mastering Diabetes" by Cyrus Khambatta and Robby Barbaro is a comprehensive guide for managing all forms of diabetes through lifestyle and dietary changes. The authors, both living with type 1 diabetes, advocate for a low-fat, plant-based, whole-food diet, coupled with regular exercise to combat insulin resistance and enhance overall health. They share their personal experiences and success stories from their Mastering Diabetes Coaching Program, emphasizing the importance of a supportive community and consulting healthcare providers when making dietary changes...
Author: Алексей Сабадырь Publisher: tredition ISBN: 3384121171 Category : Cooking Languages : en Pages : 33
Book Description
Mastering Diabetes with Diet and Lifestyle» offers a comprehensive guide to managing diabetes through lifestyle changes. It explores the power of dietary choices, exercise, and lifestyle modifications to control blood sugar levels, enhancing overall health and well-being.
Author: Book Tigers Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
The book Mastering Diabetes focuses on the underlying cause of diabetes, some of the science behind it, and offers an alternative lifestyle to treat it. The first part of the book aims at a deeper understanding of insulin resistance. It discusses how animal and processed foods affect the body and explains why the conventional low-carbohydrate, high-fat, high protein diet is wrong. It offers an alternative low-fat plant-based whole-food lifestyle that promises to reverse insulin resistance on all types of diabetes and eradicate every common complication of diabetes.The second part of the book is a step-by-step process of building a lifestyle full of habits that utilize a proper diet, fasting, and exercising to guarantee an energetic, satisfying, delicious, colorful, and athletic everyday life. It teaches how to transition safely from the conventional diet to the Mastering Diabetes lifestyle, how to adapt medication, how to start changing each meal of the day to follow this revolutionary method and offers a system that leaves no room for hunger. The effects of the Mastering Diabetes method are no less than extraordinary.Includes:? Book Summary Overview? Chapter by Chapter Analysis? Background Information About the Book? Background Information About the Author? Trivia Questions, Discussion Questions? And much more
Author: Medical Experts Publisher: Independently Published ISBN: Category : Languages : en Pages : 28
Book Description
Based on the advice and recommendations of medical and nutrition experts around the world, such as Dr. Berg and others, and according to reports from global research centers, diabetes 2 can be cured and cured once and for all, by changing lifestyle and changing bad eating behaviors. Comprehensive programming of the body and stimulation of eliminating toxins accumulated over many years at the level of the liver, pancreas and cells. We know that you will succeed because you deserve the best, and you will be rid of diabetes and other diseases forever. --In this book we offer you the best and most effective treatment to get rid of diabetes completely. -- I just ask you to show will, patience and implement the recommendations in this book. *** I promise that after a short while you will feel happy and at ease. And get rid of diabetes medication forever.
Author: Adooh Marcel Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
"Mastering Diabetes: The Book's Title: "A Comprehensive Guide to Understanding and Controlling the Condition." "Mastering Diabetes" is a guide that aims to give people with diabetes the tools they need to take control of their health and live happy lives. This book emphasizes the significance of lifestyle modifications and self-care while providing a comprehensive overview of the condition, its causes, symptoms, and treatment options. You will find clear and understandable explanations of the various types of diabetes, including prediabetes, type 1, and gestational diabetes, in this book. The book provides readers with practical strategies for effective diabetes management in addition to basic knowledge. It provides comprehensive instructions for insulin administration, medication management, and blood glucose monitoring. In addition, it provides comprehensive dietary recommendations that emphasize mindful eating, portion control, and balanced nutrition. The importance of regular physical activity and its beneficial effect on blood sugar control are also emphasized by the authors. The book examines coping mechanisms, stress management strategies, and the significance of a strong support system in light of the psychological and emotional aspects of diabetes living. Additionally, it provides methods for early detection and prevention of diabetes complications. In addition, "Managing Diabetes" discusses the significance of routine medical examinations, the function that medical professionals play, and the most recent developments in diabetes treatment, such as new medications and technologies. It emphasizes the significance of individualized care plans and the significance of patient, healthcare provider, and caregiver collaboration. "Managing Diabetes" gives you the information, tools, and inspiration you need to successfully navigate the challenges of living with diabetes, whether you have been diagnosed with the disease recently or have been living with it for years. Enabling and complete, this book fills in as a confided in sidekick on the excursion towards ideal diabetes the executives and a better, more joyful life. Will you want to keep reading to explore the full potential of this book? Click the NOW BUY BUTTON.
Author: Dennison Michael Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
In "Mastering Diabetes," Dr. Dennison Michael presents a groundbreaking approach to managing and thriving with diabetes. With his extensive expertise in endocrinology and a deep commitment to patient empowerment, Dr. Michael provides a comprehensive guide that transcends conventional strategies. This book is a beacon of hope for those navigating the complexities of diabetes. Dr. Michael seamlessly combines cutting-edge medical knowledge with practical, actionable advice, offering a roadmap to not just manage, but truly master diabetes. Key Features: - **Holistic Approach: ** Dr. Michael delves into the interplay of nutrition, exercise, mental health, and medication management, emphasizing the importance of a well-rounded approach to diabetes care. - **Personalized Strategies: ** Drawing from the latest research and his clinical experience, Dr. Michael guides readers in tailoring their diabetes management plan to their unique needs, ensuring sustainable and effective results. - **Empowerment Through Education: ** This book is not just a guide; it's an education. Dr. Michael provides readers with the knowledge and tools to understand the intricacies of diabetes, empowering them to make informed decisions about their health. - **Innovative Insights: ** "Mastering Diabetes" introduces cutting-edge therapies and technologies, demystifying advances in continuous glucose monitoring, insulin delivery, and lifestyle interventions. - **Real-Life Success Stories: ** Through inspiring case studies, readers witness firsthand the transformative power of Dr. Michael's approach, demonstrating that thriving with diabetes is not only possible but attainable. - **Navigating Challenges: ** Dr. Michael addresses common hurdles faced by individuals with diabetes, offering practical solutions and compassionate guidance for overcoming obstacles. Whether you're newly diagnosed or have lived with diabetes for years, "Mastering Diabetes" is an invaluable companion on your journey to optimal health and well-being. Dr. Dennison Michael's expertise and compassionate approach make this book an indispensable resource for anyone seeking to take control of their diabetes and lead a fulfilling, vibrant life.
Author: Cyrus Khambatta, PhD
Author: Cyrus Khambatta, PhD
Author: Valsalan Nair
Author: Book Tigers
Author: Kelly Leary
Author: Milkyway Media
Author: Алексей Сабадырь
Author: Book Tigers
Author: Medical Experts
Author: Adooh Marcel
Author: Dennison Michael