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Author: John Cianciosi Publisher: Quest Books ISBN: 0835630668 Category : Self-Help Languages : en Pages : 292
Book Description
Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane.
Author: John Cianciosi Publisher: Quest Books ISBN: 0835630668 Category : Self-Help Languages : en Pages : 292
Book Description
Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane.
Author: Meditation Journal Publishing Publisher: ISBN: 9781660466610 Category : Languages : en Pages : 122
Book Description
The Meditation Journal to accompany you in your daily practice. This Daily Meditation Journal helps you strengthen your practice and see its cycles more clearly. Whether you practice vipassana meditation, transcendental meditation, zen meditation, 8 minute meditation, this daily meditation notebook can help you to see the trends and blocks you are facing. In this Daily Meditation Log Book you can enter the date, the name of the meditation practice, and how long you meditated for. And you can write more generally about how the practice went, what thoughts you had, what you did about them, what positive factors that were present (like calmness, patience, concentration, etc) and what you did to strengthen them. You can write about factors in your life that had an effect on your practice, for example things like lack of sleep, or a particularly busy day, or that you felt refreshed after a day's hiking with a friend... Product Details: 6 x 9 inch Glossy Finish Cover 120 pages The perfect Meditation Journal for you and your friends who want to improve the practice of meditation.
Author: Eknath Easwaran Publisher: ReadHowYouWant.com ISBN: 1458778606 Category : Body, Mind & Spirit Languages : en Pages : 270
Book Description
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Author: Henepola Gunaratana Publisher: Motilal Banarsidass ISBN: 8120812360 Category : Philosophy Languages : en Pages : 263
Book Description
In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.
Author: Cory Muscara Publisher: Da Capo Lifelong Books ISBN: 0738285315 Category : Self-Help Languages : en Pages : 256
Book Description
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
Author: Dawn Groves Publisher: New World Library ISBN: 1577312554 Category : Psychology Languages : en Pages : 160
Book Description
?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame — from seconds to hours. It’s also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life’s everyday demands with greater ease. You’ll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home — anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.
Author: Hugh S. ALLEN Publisher: ISBN: Category : Languages : en Pages : 59
Book Description
MEDITATION: THE BEGINNER'S GUIDE TO SERENITY Finally! A meditation guide that provides the beginner with the proper techniques as well as useful strategies for integrating meditation into your everyday life For years I struggled with the heart-gripping anxieties and stress that came from my inability to control every area of my life. My perfectionist tendencies kept me on a very short leash so I could barely celebrate an accomplishment before my mind was racing ahead to the next assignment. When I was introduced to meditation, I let go of fear and unrealistic expectations and gave myself permission to just be. It revolutionized my life! MEDITATION: The Beginner's Guide to Serenity is the ultimate guide for achieving all that you want from life without sacrificing your peace, your health or your joy Mindfulness and Awareness Meditation develops the powerhouse twins of Mindfulness and Awareness which, when unleashed, elevate your life to dizzying heights. When you download this book, it will answer all of your questions on how get started, it outlines different techniques and postures that you can choose from and it offers practical steps that make it easy for you to make meditation a regular part of your lifestyle. You will discover : How to get started - Answers to questions every beginner wants to know Basic Postures - With illustrations Techniques - Step by step instructions The Meditation Lifestyle - Useful tips to help you stay the course Meditation will not protect you from life's ebbs and flows but this book will teach you how to use meditation to channel peace amidst the chaos, live healthy and stress-free and find and preserve your joy Scroll up and download your copy today!
Author: Anastasia Eden Publisher: Kind Earth Publishing ISBN: 9781916159204 Category : Languages : en Pages : 168
Book Description
The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, and desserts to delight your soul.
Author: Elliot Wood Publisher: Independently Published ISBN: Category : Languages : en Pages : 65
Book Description
Are you looking for a natural solution that will allow you to deal with the stress of everyday life to safeguard and protect your health? Then keep reading! Today's world is moving at a break-neck pace and it's full of stress, difficulty, and adversarial interactions. Thanks to the pace and the demeanor of today's world, people all over the world are left saddled with heaps of stress and difficulty at the end of their day. Piling up stress on you takes away from the enjoyment you can get from spending time with your family, it takes away your enjoyment of the things that bring you peace and happiness, and it can keep us from seeing and appreciating the very reasons we were put on this Earth, to begin with. Meditation has been used for centuries as a way to center one's focus, to bring one to a feeling of peace, to ease the woes caused by everyday life and the societal pressures upon us. One of the beautiful things about meditation is that it's a completely natural approach to reversing the harmful effects today's world can have on people, their personal lives, their sleep, their appetites, and their minds. With Meditation for Beginners, you'll have the ability to choose a method of meditation that truly works for you. No two people are the same, so you will learn the most important things you'll need to bear in mind when choosing the right meditation for you. You'll find information on: What sets the techniques apart and what their benefits are Ways in which you can improve your concentration using meditation How meditation can assist you in enjoying the parts of life that you were meant to enjoy The many benefits meditation can have, especially when paired with yoga Tips for how to really, truly relax and recuperate from the pressures of your day Techniques you can put to work today to live a better, healthier life So much more! Today's world is not built for its citizens to find and maintain inner peace, so it's up to ancient arts and practices like yoga and meditation to help us to care for ourselves in a schedule that allows for so little of things like this. This guide will help you to find the methods that work for you and that helps you to find and spread peace. Don't suffer through the stress and turbulence of modern life. Create an oasis of peace and serenity that will help you to recharge your batteries, and tackle your highest ambitions with ferocity and intention. Get the guide that will help you to gain the control you need over your life and your well-being. Eliminate worry and stress from your life today with these natural techniques! Scroll up and click "Buy Now" so you can get started today!
Author: John Cianciosi
Author: John Cianciosi
Author: Meditation Journal Publishing
Author: Eknath Easwaran
Author: Henepola Gunaratana
Author: Cory Muscara
Author: Richard D. Krause
Author: Dawn Groves
Author: Hugh S. ALLEN
Author: Anastasia Eden
Author: Elliot Wood