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Author: Charles T. Tart Publisher: Shambhala ISBN: 9781570620034 Category : Religion Languages : en Pages : 0
Book Description
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
Author: Charles T. Tart Publisher: Shambhala ISBN: 9781570620034 Category : Religion Languages : en Pages : 0
Book Description
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
Author: Elena Sinclair Publisher: Elena Sinclair ISBN: Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Embark on a Transformative Journey of Mindful Living! Welcome to the "Mindful Living Handbook: Embrace the Power of Now for a Fulfilling Life," where each page is an invitation to a life of profound presence, joy, and purpose. What Awaits You: Mindfulness Unveiled: Discover the art of living in the present moment, unraveling the transformative power of mindfulness and meditation. Cultivate Joy: Immerse yourself in the practices that cultivate joy, fostering a fulfilling and harmonious life. Mindful Connections: Transform your relationships through mindful communication and the nurturing embrace of self-compassion. Wellness in Every Breath: Unearth the secrets of holistic health and well-being, incorporating mindfulness into every aspect of your life. Mindful Eco-Living: Connect with the Earth, find tranquility in nature, and become a steward of our beautiful planet. Why You Need This Handbook: Unlock Your Potential: Tap into your true potential by embracing the simplicity and power of the present moment. Realize Lasting Fulfillment: Move beyond fleeting happiness; discover the enduring joy that mindful living brings. Stress-Free Living: Equip yourself with practical tools for stress management, navigating life's challenges with grace. The Gift of Mindfulness: Share the gift of mindfulness with those around you, creating a ripple effect of positivity and well-being. Your Journey Starts NOW! Immerse yourself in the Mindful Living Handbook and transform your life. Embrace the power of now and create a tapestry of fulfillment, joy, and meaningful connections.
Author: Donald Altman Publisher: Moon Lake Media ISBN: 9780963916174 Category : Body, Mind & Spirit Languages : en Pages : 200
Book Description
Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it offers the benefits of greater wholeness, connection to others, and balance for dealing with life's ups and downs. Simply Mindful offers an easy-to-follow curriculum that is science and research-based. Written by international mindfulness expert, psychotherapist, award-winning author and former Buddhist monk Donald Altman, MA, LPC, these pages can help anyone gain the real-life benefits that mindfulness offers. Ideal for individuals, educators, coaches, counselors and business persons who want a step-by-step approach to learning and mastering mindfulness, as well as using this guide to teach mindfulness to others, either individually or in a group setting. Simply Mindful brings all the essentials you need to know about mindfulness into this one book--because it includes everything from an overview of the ancient, traditional four foundations of mindfulness and its role in Buddhism, to how it was introduced into Western healthcare and business. Plus, it delivers a clear understanding of the core concepts of mindfulness, along with 36 detailed practices and skills for learning and applying it at work, at home and in relationships. Whether using this guide for yourself or teaching others, you'll appreciate how the curriculum in Simply Mindful includes new science and research that illustrates the benefits of how mindfulness works in the brain and body. Plus, the skills in these pages can be used for developing acceptance and compassion, as well as for managing stress, improving relationships, boosting creativity, and enhancing productivity. In the pages of Simply Mindful you'll discover: - The latest neuroscience behind mindfulness and stress reduction. - Cutting-edge research about why present moment awareness improves health, creativity and productivity. - Over 35 detailed practices for learning and applying mindfulness--from mindfulness of the breath to intentional awareness and the loving-kindness practices. - The 5-Steps to G-R-E-A-T Mindful Self-Care which are like your boot-camp for preparing a successful mindfulness practice. - A Dedicated Mindfulness at Work Chapter, for building collaboration, increasing productivity, and boosting creativity--including research and practices. - A Dedicated Mindfulness at Home Chapter for applying mindfulness at home, for cultivating caring relationships--including research and practices. - Handy tools for finding practices and getting more information, such as an Index of Exercises and Practices, Biographical References, For Further Reading and Online Resources. Whether you're distracted and exhausted, or calm and connected, here's your all-natural resilience-building remedy. REVIEWS Simply Mindful is for today's coaches and leaders. It integrates science and practice to give you the essential tools help you become more productive and satisfied with your life. - John Baldoni; executive leadership coach and author, Grace Mindfulness expert Donald Altman has done it again, offering refreshing and timely mindfulness exercises and advice in an effective format. Prepare to be transformed by the end of your journey. - Chris Willard, PsyD; educational consultant and author, Growing Up Mindful Reading Simply Mindful is like taking a natural stress-reducer more powerful, longer lasting and safer than any stress relief drug. The only side-effects are more joy, calm and tranquility. - Randall Fitzgerald; journalist and author The simple and practical exercises in this well-researched guide make it perfect for teachers, therapists and their clients, or anyone desiring to live mindfully, with greater awareness, compassion and joy. - David Nez; art therapist, teacher and author, The Tree
Author: Michael Bernard Beckwith Publisher: Llewellyn Worldwide ISBN: 0738750832 Category : Body, Mind & Spirit Languages : en Pages : 384
Book Description
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
Author: Angela M. Day Publisher: AuthorHouse ISBN: 1481730967 Category : Self-Help Languages : en Pages : 441
Book Description
How many books have you read that you sincerely agreed with the suggestions and advice they shared, but never put the ideas into practice? Do you feel like you're running on a hamster wheel...working really hard, but not getting anywhere? Have you ever gone to a seminar or workshop, been excited about the material and determined to implement it in your life...only to fall back into the same daily routine and forget what you learned? When did you last make time to take care of yourself and acknowledge your accomplishments? Most of us could make a long list of what we should be doing and even what we want to do on a regular basis. But when it comes to integrating these things into our lives, it's a lot easier said than done. That's where Mindful Living comes in! Mindful Living is a simple guide that will help you feel better about yourself and get the most out of your life every day using a two-part process: Part 1: The Mindful Living workbook helps you organize and focus your thoughts. By developing topic-specific lists, you determine who you are, what you're looking for, what you're doing and where you're going. Part 2: The Mindful Living Worksheet serves as a bullet-point journal to document your progress. It is also a daily reminder to take actions toward your priorities, look for the positive and give yourself credit for all that you do. Using Mindful Living will... - increase your confidence - deepen your relationships - improve your health - show you how to get the most out of your time - speed your progress in reaching goals - increase your happiness and peace of mind This simple guide makes Mindful Living an easy and uncomplicated practice for the real world that you actually live in.
Author: Fabrizio Didonna Publisher: Springer Science & Business Media ISBN: 0387095934 Category : Psychology Languages : en Pages : 535
Book Description
Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.
Author: Chris Mitchell Publisher: Jessica Kingsley Publishers ISBN: 0857008676 Category : Family & Relationships Languages : en Pages : 128
Book Description
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
Author: J. Kim Penberthy Publisher: Routledge ISBN: 1000281531 Category : Psychology Languages : en Pages : 238
Book Description
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Author: Charles T. Tart
Author: Charles T. Tart
Author: Elena Sinclair
Author: Donald Altman
Author: Michael Bernard Beckwith
Author: Angela M. Day
Author: Fabrizio Didonna
Author: Maria Napoli
Author: Kathleen Hall
Author: Chris Mitchell
Author: J. Kim Penberthy