Mindfulness & Yoga Skills for Children and Adolescents PDF Download

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Mindfulness & Yoga Skills for Children and Adolescents

Mindfulness & Yoga Skills for Children and Adolescents PDF Author: Barbara Neiman
Publisher: Pesi Pub & Media
ISBN: 9781559570121
Category : Health & Fitness
Languages : en
Pages : 113

Book Description
New and unique exercises for children and adolescents in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: •Meditation to support body-mind-spirit connection •Yoga pose adaptations for Autism, sensory processing & special needs •Trauma sensitive and grounding guided imagery •Parenting tools to tune to our somatic self and enjoy silence and nature •Designing a personal mantra and contemplation •Classroom interventions for building life skills
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