Mudras of Yoga PDF Download

Author: Cain Carroll
Publisher: Singing Dragon
ISBN: 085701143X
Category : Health & Fitness
Languages : en
Pages : 72

View

Book Description
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.

Author: K. Rangaraja Iyengar
Publisher: Sapna Book House (P) Ltd.
ISBN: 8128014943
Category : Mudrās (Hinduism)
Languages : en
Pages : 295

View

Book Description
Yoga is flying across the shores of Bharatha all over the world like an eagle. The entire humanity needs yoga today. If going after Yoga to get rid of diseases is one dimension, using Yoga to make our body healthy so that we can enjoy material pleasures is the other dimension. This was not what those great Rshis who evolved Yoga had in mind. Yoga is another name for pure living. If man lives, being aware of the purpose for which he was created, what else can it be excepted in Yoga? Human body is a temple. In a larger sense, it is the dwelling place of gods. Whatever one finds in the world is present in the human body. We have 72,000 Nerves in the body, also we have 72,000 Nadies which are subtle channels and centres of energy. We get a detailed account of these in books on Hatayoga. In this background Mudras and Bandhas occupy a place of great significance. We have a considerably difficult challenge to convert this Annamaya body into one, the object of which is Dharma Sadhana. Kalidasa has announced, "Shareeramadyam khalu dharma sadhanam". Our sages have said, "Manaeva manushyanam karanam bandha mokshayoho" Our mind is the cause of both Bandha and Moksha. In that case how can we make use of the techniques available to us to the best of our advantage? "Mudras" help us to keep our body and mind pure and chaste. They are tools to lead us to life fulfilment. When we activate the nerve and nadi centres in the body, they make the flow of energy smooth. Our body is a fantastic machine designed by the Creator. He has set in it a super computer called the 'Brain'. All the activities in our body are controlled by the Mind. The pressure exerted on certain key points in the body and in hands, energises the centres in the brain. We have come to know this truth as a result of experiments conducted in different parts of the world. Acupressure specialists assert that if we activate certain points in the legs, hands and ears, we can ward off a number of disorders of the body. In our ancient Tantra Marga we hear about "Khechari Mudra". During five thousand years after sage Vedavyasa, our ancestors have devised a number of ways to help man keep himself fit. They are simple and workable. We get a sea of information about Mudra Science in a number of books on Yoga shastra and Tantra Shastra. In a few of our epics also, we get references to these Mudras.

Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 1609250583
Category : Health & Fitness
Languages : en
Pages : 242

View

Book Description
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Author: Cain Carroll
Publisher: Singing Dragon
ISBN: 1848190840
Category : Health & Fitness
Languages : en
Pages : 346

View

Book Description
A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.

Author: Ingrid Ramm-Bonwitt
Publisher: Heyne Verlag
ISBN: 3641014492
Category : Body, Mind & Spirit
Languages : de
Pages : 452

View

Book Description
Das erfolgreiche Standardwerk zu einem Thema, das ständig an Beliebtheit gewinnt. Mit ihren Händen drückt die indische Tänzerin das Leben des gesamten Universums aus. Die Hände des Buddha enthüllen die Geheimnisse seiner Weisheit. Hände sind die Träger wichtiger Symbole, die sogar in die christliche Kunst Eingang gefunden haben. Die Bedeutung dieser Gesten, der Mudras, für den Westen wieder entdeckt und verständlich beschrieben zu haben, ist das Verdienst Ingrid Ramm-Bonwitts.

Author: Swami Saradananda
Publisher: Watkins Media Limited
ISBN: 1780288891
Category : Self-Help
Languages : en
Pages : 160

View

Book Description
Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.

Author: Teixeira Nubia
Publisher: Simon and Schuster
ISBN:
Category : Health & Fitness
Languages : en
Pages : 342

View

Book Description
A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty-six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts. Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing, in particular, on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person’s hatha yoga practice into an embodied devotional and artistic yogic experience. Nubia’s yoga-mudra system combines expressions that are deeply rooted in the heart of traditional yoga, classical Indian Odissi dance, and inspirational bhakti yoga storytelling. Honoring the gifts of all three systems, Nubia Teixeira shares a didactic, beautiful, and truly original voyage into the heart of devotional yoga practice.

Author: Rajendar Menen
Publisher: Singing Dragon
ISBN: 0857010247
Category : Body, Mind & Spirit
Languages : en
Pages : 112

View

Book Description
The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial. This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.

Author: Pb Epublisher
Publisher: Pb Epublisher
ISBN:
Category : Health & Fitness
Languages : en
Pages :

View

Book Description
Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing,the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn: - How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.

Author: Dave Mundo
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 62

View

Book Description
Mudras are powerful, sacred hand gestures from the yogic tradition that communicate and symbolize your intentions to yourself and the world around you. During challenging times, use these three mudras to bring about more peace. This book is related to hand gestures which create different Mudras. Total 51 Mudras have been described in this book along with how mudras are affecting our body, mind, heart, etc. Mudra yoga has been primarily invented by India and this knowledge should be known to everyone. What is the spiritual as well as the scientific reason behind it? How does it work? What are the advantages of mudras? How to do it? How much time required for doing so? All related questions have been answered in this book. The focused audience is from children to elders, there is no age limit. This means all family members can do it easily. The book is in the very simple English language and easy to understand. Learners should have the five Ws in their mind: Why, What, When, Where, and Who. This is the general philosophy of a person who is keen to learn new things. The same concept is explored in this book. How do Yoga Mudras affect our body? Where and when can we do them? This book answers all such questions. It's a science and the majority of it has originated from India. Hinduism has shown the earliest recorded knowledge and analysis of the Mudras in different Holy books. This tradition is 5000 years old and this science will create harmony between health and happiness. The book covers different types of functionality, advantages, and other important details of Yoga Mudras. This book caters to people of all age groups. Everyone can find detailed and interesting information about the use of Mudras from this book. Have a happy and healthy reading (Hope you enjoy reading the book). We didn't have health insurance in old times.