Mudras for Modern Life PDF Download

Author: Swami Saradananda
Publisher: Watkins Media Limited
ISBN: 1780288891
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.

Author: Swami Saradananda
Publisher:
ISBN:
Category : Meditation
Languages : en
Pages : 0

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Book Description
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."

Author: K. Rangaraja Iyengar
Publisher: Sapna Book House (P) Ltd.
ISBN: 8128014943
Category : Mudrās (Hinduism)
Languages : en
Pages : 295

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Book Description
Yoga is flying across the shores of Bharatha all over the world like an eagle. The entire humanity needs yoga today. If going after Yoga to get rid of diseases is one dimension, using Yoga to make our body healthy so that we can enjoy material pleasures is the other dimension. This was not what those great Rshis who evolved Yoga had in mind. Yoga is another name for pure living. If man lives, being aware of the purpose for which he was created, what else can it be excepted in Yoga? Human body is a temple. In a larger sense, it is the dwelling place of gods. Whatever one finds in the world is present in the human body. We have 72,000 Nerves in the body, also we have 72,000 Nadies which are subtle channels and centres of energy. We get a detailed account of these in books on Hatayoga. In this background Mudras and Bandhas occupy a place of great significance. We have a considerably difficult challenge to convert this Annamaya body into one, the object of which is Dharma Sadhana. Kalidasa has announced, "Shareeramadyam khalu dharma sadhanam". Our sages have said, "Manaeva manushyanam karanam bandha mokshayoho" Our mind is the cause of both Bandha and Moksha. In that case how can we make use of the techniques available to us to the best of our advantage? "Mudras" help us to keep our body and mind pure and chaste. They are tools to lead us to life fulfilment. When we activate the nerve and nadi centres in the body, they make the flow of energy smooth. Our body is a fantastic machine designed by the Creator. He has set in it a super computer called the 'Brain'. All the activities in our body are controlled by the Mind. The pressure exerted on certain key points in the body and in hands, energises the centres in the brain. We have come to know this truth as a result of experiments conducted in different parts of the world. Acupressure specialists assert that if we activate certain points in the legs, hands and ears, we can ward off a number of disorders of the body. In our ancient Tantra Marga we hear about "Khechari Mudra". During five thousand years after sage Vedavyasa, our ancestors have devised a number of ways to help man keep himself fit. They are simple and workable. We get a sea of information about Mudra Science in a number of books on Yoga shastra and Tantra Shastra. In a few of our epics also, we get references to these Mudras.

Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 1609250583
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Author: Autumn Adams
Publisher: Callisto Media, Inc.
ISBN: 1646114914
Category : Health & Fitness
Languages : en
Pages : 234

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Book Description
The power to heal the mind and body is in your hands—a practical guide to mudras Mudras—one of yoga’s hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you’ll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness. From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life. This empowering mudras book includes: Real results—Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more. Mudra & meditation pairings—Each mudra is coupled with a unique, easy-to-follow guided meditation. Get relief fast—Quickly find the mudra meditation you need in this well-organized, color-coded guide. Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.

Author: Sabrina Mesko
Publisher: Mudra Hands Publishing
ISBN: 9780615920900
Category :
Languages : en
Pages : 62

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Book Description
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras - Yoga for Your Hands," the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages. In this book from the new series titled "Mudras for Astrological Signs," you will find specific Mudras for all who are born under the astrological sign of LEO and would like a quick, easy to do technique to help TRANSCEND Your Sign's Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS. Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels. CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!

Author: Erin Elizabeth Downing
Publisher: Llewellyn Worldwide
ISBN: 0738767735
Category : Body, Mind & Spirit
Languages : en
Pages : 223

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Book Description
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.

Author: Swami Saradananda
Publisher: Watkins Media Limited
ISBN: 1786781956
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
Discover the benefits of removing toxic energy—from increased energy, clarity, and focus to a stronger sense of connection with the people and world around you Purification (saucha) is a central aim of all yogic practices—the first principle of self-discipline (niyama) in Patanjali’s eight-limbed approach—as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And kriyas—little-known ancient yoga techniques designed to cleanse the body, mind, and emotions—have far-reaching relevance in today’s society of over-consumption. In The Cleansing Power of Yoga, Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind, each with a specific aim: • Clarifying our vision in life (sight) • Enhancing our communication skills (sound) • Optimizing our energy and allowing us to breathe more deeply (smell) • Nourishing us and enhancing our capacity to ‘digest’ life (taste) • Enhancing our connection with others (touch) • Simplifying our life and filling it with sublime thoughts (mind) Each chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing chakra visualization and any more specific techniques relevant to optimal well-being in that area. Also included are routines for a wide range of conditions—from physical complaints such as headaches or tinnitus, to emotional ones such as sadness, guilt and anger. Unique, informative, and featuring beautiful colorful illustrations, The Cleansing Power of Yoga gives readers all the holistic detox tools they need to feel overall better, lighter, happier, and healthier in their own skin.

Author: Diane Clarke
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514264737
Category :
Languages : en
Pages : 50

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Book Description
40 Powerful Mudras To Awaken The Healing Power In YOU!“ **Start Reading Now To Begin Healing Yourself Physically, Mentally And Spiritually ** Through this book, with Mudras, I will help you "tap" into the universal life force and unleash the healing power in YOU! If you've always wanted to explore the benefits of Mudras but are clueless on how to start and which book to read first, then you'll be pleased to know that your search will ends here. In this book I will show you how triggering specific energy points within your body can help you access the very intelligence that guides your life! You will discover 40 simple but powerful hand gestures that guarantee to bring out the best in you, physically, mentally and spiritually! Inside These Pages You Will Learn... Mudras to ease pain! Mudras to battle stomach cramps, abdominal disorders and digestive problems! Mudras to cure heart disease! Mudras to fix most nervous disorders! Mudras to extend the longevity of your life! Yes! Mudras for weight loss Mudras to overcome addictive, self-destructive habits! Mudras to awaken your chakras Mudras to enhance your sexual health and wellbeing! Mudras to enhance your spiritual well being, from manifestation to meditation, we cover it all And much more! Have A Great Day ~Diane **Scroll To The Top Of The Page And Click The Orange Buy Now Button** Download Your Copy Today“ Tags: Mudras, Mudras For Beginners, Mudras For Physical Healing, Mudras For Spiritual Healing, Mudra, Mudras For Curing Disease, Mudras For Healing, Healing Mudras, Mudras For Spiritual Health, Mudras For Manifestation, Hand Yoga, Hand Gestures, Yogic Mudras, Mudras For Mental Healing. Mudras book.

Author: Swami Saradananda
Publisher: Watkins Media Limited
ISBN: 1786784858
Category : Body, Mind & Spirit
Languages : en
Pages : 260

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Book Description
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise. This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions. The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.