Author: Jeremy Sutton Publisher: Chronic Pain Solutions ISBN: 9781796702712 Category : Health & Fitness Languages : en Pages : 70
Book Description
The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!
Author: Rowlin L. Lichter Publisher: iUniverse ISBN: 1462045804 Category : Health & Fitness Languages : en Pages : 133
Book Description
Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and miracle solutions to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.
Author: Yury Khelemsky Publisher: Springer ISBN: 3030180050 Category : Medical Languages : en Pages : 386
Book Description
This comprehensive text is the definitive academic pain medicine resource for medical students, residents and fellows. Acting as both an introduction and continued reference for various levels of training, this guide provides practitioners with up-to-date academic standards. In order to comprehensively meet the need for such a contemporary text—treatment options, types of pain management, and variables affecting specific conditions are thoroughly examined across 48 chapters. Categories of pain conditions include orofacial, neuropathic, visceral, neck, acute, muscle and myofascial, chronic urogenital and pelvic, acute, and regional. Written by renowned experts in the field, each chapter is supplemented with high-quality color figures, tables and images that provide the reader with a fully immersive educational experience. Academic Pain Medicine: A Practical Guide to Rotations, Fellowship, and Beyond is an unprecedented contribution to the literature that addresses the wide-spread requisite for a practical guide to pain medicine within the academic environment.
Author: Cleta Arun M D Publisher: Independently Published ISBN: Category : Languages : en Pages : 92
Book Description
Yоur nесk іѕ made uр оf vеrtеbrае thаt еxtеnd from the skull to the upper tоrѕо. Cеrvісаl dіѕсѕ аbѕоrb shock bеtwееn the bоnеѕ. Thе bоnеѕ, lіgаmеntѕ, аnd muѕсlеѕ оf уоur nесk support уоur hеаd аnd аllоw fоr mоtіоn. Anу аbnоrmаlіtіеѕ, іnflаmmаtіоn, or injury саn саuѕе neck pain or ѕtіffnеѕѕ. Many people еxреrіеnсе neck pain оr ѕtіffnеѕѕ occasionally. In mаnу саѕеѕ, it's duе tо poor роѕturе or overuse. Sоmеtіmеѕ, neck раіn іѕ саuѕеd bу іnjurу frоm a fаll, соntасt sports, or whірlаѕh. Mоѕt оf the tіmе, neck раіn іѕn't a ѕеrіоuѕ соndіtіоn аnd can bе relieved wіthіn a fеw days. But іn ѕоmе cases, nесk раіn саn іndісаtе serious injury оr іllnеѕѕ аnd rеԛuіrе a dосtоr'ѕ care. If уоu have neck раіn thаt continues fоr mоrе thаn a week, іѕ ѕеvеrе, оr іѕ accompanied bу оthеr ѕуmрtоmѕ, ѕееk mеdісаl attention immediately. In case where you've just overworked yourself or it's as a result of your bad sleeping position then you no longer have to take on the challenge of neck pain alone. With a more complete book guide for managing your neck pain place, all your future neck pain, headaches, and arm pain can be significantly better. You want more time to spend with your family, and friends, enjoying life then HOLISTIC WAYS TO NECK PAIN RELIEF is a great way to make it a reality.If you like detailed exercise descriptions, plenty of examples, and a link to more in-depth videos, then you'll love Mark Green and Jeremy Sutton's look behind the scenes at how they have successfully treated neck pain to allow their patients to continue living their lives.
Author: Mohamad Bydon Publisher: Rosetta Books ISBN: 0795352964 Category : Health & Fitness Languages : en Pages : 259
Book Description
Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.
Author: César Fernández-de-las-Peñas Publisher: Jones & Bartlett Publishers ISBN: 1449617654 Category : Medical Languages : en Pages : 532
Book Description
This is the first book for the new Series Contemporary Issues in Physical Therapy and Rehabilitation Medicine. This textbook will assess both clinical and research aspects of the diagnosis and management of two highly prevalent headache disorders: tension-type and cervicogenic headaches. This textbook will cover both physical therapy and physical medicine approaches to the management of these headache disorders.
Author: Gwendolen Jull Publisher: Elsevier Health Sciences ISBN: 0443100470 Category : Medical Languages : en Pages : 257
Book Description
A textbook and practical clinical handbook for all students and practitioners concerned with the evaluation, diagnosis, assessment and management of neck pain and cervical headache particularly in relation to whiplash. It is likely to become essential study for final year physiotherapy and chiropractic students, for all manipulative physiotherapy MSc students and a widely used clinical ref text for all involved in the assessment and management of whiplash and related neck and head pain. ? This book presents the applied sciences, clinical assessment methods and rehabilitation protocols for the management of persons with neck pain. ? The material presented in this book represents the translation of research into clinical practice and provides a systematic approach to assessment and an evidence base for conservative clinical management strategies for neck pain. ? Unique topics in this book include: . Provides an understanding of the pathophysiological processes in the sensory, motor and sensorimotor systems and how they present in patients with neck pain disorders. . Presents multimodal approaches to management of neck pain guided by the evidence of presenting dysfunctions . Presents a comprehensive description of a therapeutic exercise approach based on motor control which has proven efficacy.
Author: Cesar Fernandez de las Penas Publisher: Elsevier Health Sciences ISBN: 0702048844 Category : Medical Languages : en Pages : 560
Book Description
The first of its kind, Neck and Arm Pain Syndromes is a comprehensive evidence- and clinical-based book, covering research-based diagnosis, prognosis and management of neuromusculoskeletal pathologies and dysfunctions of the upper quadrant, including joint, muscle, myofascial and neural tissue approaches. It uniquely addresses the expanding role of the various health care professions which require increased knowledge and skills in screening for contra-indications and recognizing the need for medical-surgical referral. Neck and Arm Pain Syndromes also stresses the integration of experiential knowledge and a pathophysiologic rationale with current best evidence. the only one-stop guide for examination and treatment of the upper quadrant supported by accurate scientific and clinical-based data acknowledges the expanding direct access role of the various health professions both at the entry-level and postgraduate level addresses concerns among clinicians that research is overemphasized at the expense of experiential knowledge and pathophysiologic rationale multiple-contributed by expert clinicians and researchers with an international outlook covers diagnosis, prognosis and conservative treatment of the most commonly seen pain syndromes in clinical practice over 800 illustrations demonstrating examination procedures and techniques
Author: Jeremy Sutton
Author: Rowlin L. Lichter
Author: Robin McKenzie
Author: Yury Khelemsky
Author: Urmila Parlikar
Author: Cleta Arun M D
Author: Mohamad Bydon
Author: César Fernández-de-las-Peñas
Author: Gwendolen Jull
Author: Cesar Fernandez de las Penas