Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
Book Description
Postnatal Body Confidence
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
Book Description
What No One Tells You
Author: Alexandra SacksPublisher: Simon and Schuster
ISBN: 1501112570
Category : Health & Fitness
Languages : en
Pages : 400
Book Description
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Postnatal Body Acceptance
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
Book Description
Mom in the Mirror
Author: Dena CabreraPublisher: Rowman & Littlefield Publishers
ISBN: 1442218673
Category : Self-Help
Languages : en
Pages : 243
Book Description
Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.
Postnatal Body Positivity
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 39
Book Description
The Postnatal Cookbook
Author: Jaren SoloffPublisher: Simon and Schuster
ISBN: 1646041003
Category : Health & Fitness
Languages : en
Pages : 196
Book Description
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Exercise in Pregnancy
Author: Raul Artal MittelmarkPublisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 264
Book Description
Does This Pregnancy Make Me Look Fat?
Author: Claire MyskoPublisher: Health Communications, Inc.
ISBN: 0757307922
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
How to deal with your raging hormones.
The Unofficial Guide to Having a Baby
Author: Ann DouglasPublisher: John Wiley & Sons
ISBN: 0764568604
Category : Family & Relationships
Languages : en
Pages : 865
Book Description
The inside scoop for when you want more than the official line Having a baby is one of life's most joyous-and overwhelming-events. The choices you make now will affect your baby's health long after it is born. How should you change your lifestyle now that you are pregnant? How can you be sure that your baby is developing properly? What should you expect at each doctor's visit? And how on earth will you survive labor? Now thoroughly updated with more than 200 pages of new and completely revised material, including week-by-week pregnancy tips, The Unofficial Guide?TM to Having a Baby gives savvy parents-to-be like you a foolproof appraisal of what works and what doesn't-revealing things even your doctor won't (or can't) tell you, with unbiased recommendations that are not influenced by any company, product, or organization. * Vital Information that other sources can't or won't reveal-including the very latest research on prenatal and genetic testing. * Insider Secrets on how to weather the physical and emotional highs and lows of pregnancy, with tips on health, exercise, sex, and career management. * Money-Saving Tips that help you save on baby gear and maternity wear. * The Latest Trends in new childbirth methods, including Doula care, pain management, and alternative birthing options. * Handy Checklists and Charts to track your baby's development, identify potentially dangerous medications and drugs, and record the milestones in your pregnancy.
Postnatal Body Image
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
Book Description