Drink Your Way to Gut Health PDF Download

Author: Molly Morgan
Publisher: Houghton Mifflin Harcourt
ISBN: 0544451740
Category : Cooking
Languages : en
Pages : 259

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Book Description
140 delicious probiotic smoothies and other drinks that cleanse and heal

Author: Julia Mueller
Publisher: Simon and Schuster
ISBN: 1628738944
Category : Cooking
Languages : en
Pages : 176

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Book Description
The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author: Felicity Evans
Publisher: Allen & Unwin
ISBN: 1760638099
Category : Cooking
Languages : en
Pages : 192

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Book Description
Take the next step after green smoothies, with probiotic drinks for gut health. From kombucha to kefir, ginger beer to honey mead - learn to confidently handcraft your own beautiful elixirs and transform your health, one ferment at a time. Fermentation guru Felicity Evans provides step-by-step instructions to make a range of 50 delicious probiotic drinks. Including expert guidelines and troubleshooting tips so that you'll soon be brewing delicious drinks to make your gut happy.

Author: Amber Murray
Publisher: Anita D.Parekh
ISBN: 163415987X
Category : Cooking
Languages : en
Pages : 261

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Book Description
Replace gut-damaging soda pop with delicious, Healing REFRESHING PROBIOTIC DRINKS! With do-it-yourself and convenience options, there are a variety of choices to share health and longevity with your family. Discover A Safer, Cheaper, & Easy Ways To Make Your Own Unique Flavored KOMBUCHA, KEFIR, KEFIR ICE CREAM, YOGURT, GINGER BEER, JUN, REJUVELAC, CULTURED VEGETABLE JUICES, SMOOTHIES and Other Naturally Fermented Drinks From Scratch! This book REFRESHING PROBIOTIC DRINKS is equipped with everything the beginners need to get acquainted with in an easy to understand and straightforward way. Also covered the topics in Refreshing Probiotic Drinks are: Essential information about home brewing delicious probiotic, fermented varieties of drinks, tips for safe & easy process, about choosing equipment, secondary fermentation, health benefits and much more along with 60 delicious recipes for this fizzy wonder drink that is packed full of enzymes, vitamins, minerals and probiotics.

Author: Janelle Doe
Publisher: Anita D.Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 178

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Book Description
FERMENTED BEVERAGES come in many VARIED FORMS, and FLAVOR'S OF PROBIOTIC DRINKS explores a VAST ARRAY of them. Replace GUT-DAMAGING Soda Pop with DELICIOUS, HEALING refreshing PROBIOTIC DRINKS! This book FLAVOR'S OF PROBIOTIC DRINKS is a user-friendly COMPENDIUM of ANCIENT WISDOM, MODERN METHODS, and INVENTIVE flavor COMBINATIONS. And, with DO-IT-YOURSELF and CONVENIENCE OPTIONS, there are a VARIETY of CHOICES to share HEALTH and LONGEVITY with your family. Invite MICROBES into your LIFE via some of THESE lively PROBIOTIC DRINKS & GET positive EFFECTS on DIGESTION, METABOLISM, and the IMMUNE SYSTEM. FLAVOR'S OF PROBIOTIC DRINKS eBook is EQUIPPED with EVERYTHING the BEGINNERS NEED to get ACQUAINTED with in an EASY to UNDERSTAND and STRAIGHTFORWARD way. Also COVERED the TOPICS in these Refreshing PROBIOTIC DRINKS are: Essential INFORMATION about HOME BREWING Delicious Probiotic, FERMENTED VARIETIES of Drinks, TIPS for SAFE & EASY PROCESS, Choosing EQUIPMENT, HEALTH BENEFITS and Much More Along with WIDE RANGE of SIMPLE Yet Enticing RECIPES for SODA POP, ROOT BEER, KOMBUCHA, JUN, REJUVELAC, KEFIR, KEFIR ICE CREAM, GINGER BEER, CULTURED VEGETABLE JUICES, SMOOTHIES & Many More NATURALLY FERMENTED Drinks FROM SCRATCH! This fizzy WONDER DRINK is PACKED full of ENZYMES, VITAMINS, MINERALS, AMINO ACIDS and PROBIOTICS that HELPS improving MOOD, ENERGY LEVELS, JOINT FUNCTION, LIGAMENT HEALTH, and SKIN HEALTH. With clear STEP-BY-STEP DIRECTIONS, BEAUTIFUL PHOTOGRAPHS, and more than SEVENTY-FIVE RECIPES, this is the ultimate GUIDE to HOMEMADE PROBIOTIC DRINKS. Health and Refreshment Be with You!

Author: Sandeep K. Panda
Publisher: Academic Press
ISBN: 0128185899
Category : Technology & Engineering
Languages : en
Pages : 496

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Book Description
Probiotic Beverages is an essential reference guide to traditional, emerging and unique probiotic beverage products throughout different regions of the world. The book includes in-depth knowledge by local authors on indigenous and commercially produced probiotic beverages and related products. Examining current advancements in probiotic beverages and consumer health relationships, with a focus on large-scale beverage technology, sections cover starter cultures, regulatory challenges, genetic engineering, quality and safety. From practical issues of developing probiotic beverages, to the marketing of these drinks to the consumer, the full product lifecycle of a probiotic beverage is discussed. Describes probiotic beverages of different geographical locations, market status and scope Discusses the potential of probiotic beverages in preventing disease Covers controversial regulatory matters (labeling claims, GMO-free) and sustainability Includes dairy, nondairy, cereal and fruit beverages

Author: Kasia Roberts
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530304646
Category :
Languages : en
Pages : 116

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Book Description
Probiotic drinks have been a part of our lives going back to our most ancient of ancestors that depended upon primitive fermentation techniques for their food. While our bodies and lifestyles have evolved, our need for probiotics has remained constant. In fact, given our lifestyles and food choices, probiotics may be more important to our health than ever. You can gain the benefit of probiotics by introducing more of them into your diet and ensuring that you have a health population of good mirco-organisms in your digestive system. There are quite a few different ways that you can go about doing this, however none are quite as delicious as homemade probiotic drinks. Within this book you will find information about probiotics and how they work, along with some of the tastiest recipes available for homemade probiotics drinks. If you have had a bit of fear of making your own fermented beverages, leave that fear here because with this book you will see just how truly easy it can be to take charge of your health and regain a life that is healthy and vibrant with probiotic drinks.

Author: Adriano Gomes da Cruz
Publisher: Springer Nature
ISBN: 107163187X
Category : Technology & Engineering
Languages : en
Pages : 273

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Book Description
This volume details state-of-the-art protocols on manufacturing functional probiotic foods and beverages. Chapters guide readers through processing procedures, probiotic strains, probiotic cheese, probiotic fermented milk, probiotic ice cream manufacturing, probiotic butter, plant-based beverages, probiotic plant-based cheeses, probiotic-fermented vegetables, Kombucha, probiotic beer, Friolano-type sausage, delivery of probiotics through bakery goods, synbiotic chocolate, methods on encapsulation of probiotics, paraprobiotics, and protocols for food products with psychobiotic potential. Written in the format of the Methods and Protocols in Food Science series, chapters list necessary materials and methods for readily reproducible protocols. Authoritative and cutting-edge, Probiotic Foods and Beverages: Technologies and Protocols aims to be a comprehensibly guide with well-established protocols and procedures.

Author: Caleb Warnock
Publisher: Hachette UK
ISBN: 1944822690
Category : Cooking
Languages : en
Pages : 30

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Book Description
Caleb Warnock, the author of the bestselling Backyard Renaissance Series, provides the most understandable and important look at the health benefits of water kefir to date. Using his decades of self-sufficiency experience, Caleb makes making kefir simple and easy enough for anyone to have success brewing their own water kefir. Includes: The history of water kefir Health benefits Simple step-by-step instructions Recipes Frequently asked questions

Author: R. J. Ruppenthal
Publisher:
ISBN: 9781480012356
Category : Probiotics
Languages : en
Pages : 38

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Book Description
This short book is a guide to making your own fermented, probiotic drinks. Using beneficial cultures, like the good bacteria in yogurt, you will learn how to create healthy, delicious drinks that benefit your body. For thousands of years, long before sugary soft drinks were invented, our ancestors enjoyed the whole food goodness of fermented drinks such as kefir, kombucha, and naturally fermented ciders and sodas. If delicious raw food smoothies were not around 5,000 years ago, it is only because our Stone Age ancestors did not have good blenders. Fermented drinks are tasty, easy to prepare, and incredibly healthy. Yogurt, kefir, kombucha, and other probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice. The cultures consist of beneficial microorganisms, such as Lactobacillus acidophilus, which add live enzymes, B vitamins, and protein to your food.Contents Include:1. Probiotic Foods for Better HealthImprove Digestion and Strengthen Your Immune System 2. The Benefits of Fermented BeveragesLose Weight, Nourish Your Body, and Boost Energy Levels3. Drinkable YogurtIt's Easy, Quick to Make, and Tastes Great4. RejuvelacThe Goodness of Sprouted Grains in a Glass5. SCOBIES: Ancient and ModernThe World's Most Natural, Complex Probiotic Cultures6. Alcoholic Content of Fermented BeveragesBooze Content is Usually Less Than 1%, But Be Careful7. Kefir: Milk and Water-Based VersionsThe Secret to Longer Life?8. KombuchaDelicious and Healthful Beverage9. Ginger BeerNaturally Brewed With a Unique Culture10. Home Brewed Ciders and SodasBottle Your Own Naturally Effervescent Sodas in Any Flavor11. Probiotic SmoothiesDrink Your Food...Delicious and Nutritious12. Additional RecipesWait till you try some of these!