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Author: Kate Larsen Publisher: Expert Pub Incorporated ISBN: 9781931945516 Category : Self-Help Languages : en Pages : 344
Book Description
This book is for you if you want a stronger feeeling of mastery over your choices and a deeper sense of fulfilment that permeates your life.
Author: Kate Larsen Publisher: Expert Pub Incorporated ISBN: 9781931945516 Category : Self-Help Languages : en Pages : 344
Book Description
This book is for you if you want a stronger feeeling of mastery over your choices and a deeper sense of fulfilment that permeates your life.
Author: Mark Kashirsky Publisher: Dorrance Publishing ISBN: Category : Biography & Autobiography Languages : en Pages : 112
Book Description
About the Book Former police officer Mark A. Kashirsky is not a celebrity sharing his story of struggle. He is a regular man, husband, father, and White Sox fan. However, after an officer-involved shooting, he began struggling with mental illness—panic attacks, PTSD, depression. Progress Not Perfection is about several life-changing obstacles that Kashirsky has faced in his short forty years, especially becoming handicapped following a surgery that went wrong. His life changed overnight and he had to push forward every day. Kashirsky details his recovery, his growth, and his acceptance of his new normal. This is a story about coping, and he hopes readers take away positivity and hope. “I want them to realize there is good in this world and it is worth living for. And obstacles can be overcome.” About the Author Mark Kashirsky is forty years old. He is happily married to his wife, Jamie, of ten years. They have a sixteen-year-old stepdaughter, Lia, and a nine-year-old son, Jaxon. Kashirsky was a police officer for sixteen years, with the last six years being a detective and an investigator assigned to a homicide task force. He enjoys spending as much time as possible with his family, watching television shows and movies. They are a huge sports family too. They absolutely love the Chicago White Sox and Chicago Bears. Kashirsky and his wife cohost a true-crime podcast called Death Do Us Part Podcast. They love researching for the shows and performing live episodes.
Author: Emma Norris Publisher: Rock Point ISBN: 163106682X Category : Self-Help Languages : en Pages : 147
Book Description
Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through mono-tasking, batch working, productivity, and resting—not quitting. Being busy or constantly on the go doesn’t always mean we are being productive. Sometimes, it can feel like we are doing too much and accomplishing too little. Or we can have lots of plans and not know exactly where to start achieving what we want. This can make us feel overwhelmed and burned out, leaving little room to figure out what we want to do and lots of room to doubt ourselves. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.
Author: Cathy Morenzie Publisher: Guiding Light Publishing ISBN: 199922079X Category : Cooking Languages : en Pages : 281
Book Description
*New Enhanced 2nd Edition - See below for list of upgrades*
Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally. Originally written to accompany the Healthy by Design: Weight Loss, God's Way devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit. This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.
Over 60 low-carb meals
21-days of done-for-you meal plans
Shopping lists for each week
carb counts, calories and nutrition details for every recipe
Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably
*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:
Author: Marie Forleo Publisher: Penguin ISBN: 0525535012 Category : Self-Help Languages : en Pages : 305
Book Description
A #1 New York Times Bestseller "This book will change lives." --Elizabeth Gilbert, author of Eat, Pray, Love Now in paperback with a new prologue, the indispensable handbook for becoming the creative force of your own life by the host of the award-winning MarieTV and The Marie Forleo Podcast. While most self-help books offer quick fixes, Everything is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. In the words of Cheryl Strayed, it's "a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward." If you're having trouble solving a problem or reaching a dream, the problem isn't you. It's that you haven't yet installed the one belief that changes everything. Marie's mom once told her, "Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable." Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how. In this revised and updated edition, you'll learn: The habit that makes it 42% more likely you'll achieve your goals. How to overcome a lack of time and money. How to deal with criticism and imposter syndrome. It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A conviction. Most important, it's about to make you unstoppable.
Author: Molly Page Publisher: Reedy Press LLC ISBN: 168106023X Category : Travel Languages : en Pages : 160
Book Description
Soaring skyscrapers, deep-dish pizza, and improv comedy may be what the city is best known for, but they are only the beginning of Chicago’s story. It could take a lifetime to experience everything this one-of-a-kind town has to offer. But what if you only have a few days to explore? You're in luck! The one hundred adventures in this candid insider’s guide promise an authentic taste of the Windy City whether you’re taking a weekend-sized bite or sticking around for the buffet of a lifetime. You’ll find seasonal and themed itineraries to make planning your explorations easier. Discover which blues club locals swear by, pay a visit to a quiet green space hidden in plain sight, or dig in to an ice cream cone piled high with five different flavors! If you’re visiting for the first time, or you’re lucky enough to call Chicago home, these one hundred iconic experiences should top your to-do list. No matter when you visit or how long you stay, as you cross off each item, you’re certain to learn something new and have fun in the process.
Author: Jamie Marich Publisher: Creative Mindfulness Media ISBN: 9781733703000 Category : Languages : en Pages :
Book Description
There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the trauma does not work. Expressive arts therapy offers a wide range of potential solutions for trauma survivors by taking an all of the above approach to creative practices, working with multiple expressive pathways in a variety of combinations. This book invites you into artmaking, music, dancing, movement, writing, and other expressive practices to both cultivate your existing strengths and to help you step outside of your comfort zone. Explore how the practices of expressive arts can best support your healing and recovery journey.
Author: Kimberley Payne Publisher: Createspace Independent Pub ISBN: 9781482049039 Category : Health & Fitness Languages : en Pages : 58
Book Description
Women of Strength is a motivational book to empower women to improve their physical and spiritual health to live balanced, whole and joyous lives that glorify God. This devotional covers a wealth of material that will encourage the reader toward a healthier lifestyle. BOOK PROFILE Each section is loaded with bite-sized pieces of health and fitness information including: Devotional article A fresh, insightful 400-word article with a reflection on the similarities between the challenges of maintaining a healthy lifestyle and building a relationship with God. Q & A A factual answer surrounding the most common health & fitness questions. Reflection An insight into the regular challenges a woman faces when fitting exercise into her day. Each reflection requires a response for the reader's thoughts and ideas. Prayer A prayer has been written for the reader. She may read this prayer, reflect and meditate on it, or she may choose to offer her own prayer to God. Bible Truth A scripture verse to find the joy and peace through God's written Word, the Bible. Top Tips Clear advice on goal planning and exercise guidelines to set up a program for active living including: Praise Moves: Full-body strength training and stretching exercises to get the reader started Challenge: A simple challenge to help the reader to apply active living Women of Strength is a devotional for women, dedicated to encouraging them to discover how easy it is to become more physically active while improving their spiritual walk with God.
Author: Mark H. Publisher: ISBN: 9780976018407 Category : Self-Help Languages : en Pages : 0
Book Description
A Twelve Step Journey to SELF-transformation is the true story of two men whose paths crossed and whose lives were changed forever after. The authors reveal how they reached all four levels of healing that Bill W. spoke of: spiritual sobriety, mental sobriety, physical sobriety, and emotional sobriety.
Author: Kate Larsen
Author: Kate Larsen
Author: Mark Kashirsky
Author: Emma Norris
Author: Cathy Morenzie
Author: William R. Miller
Author: Marie Forleo
Author: Molly Page
Author: Jamie Marich
Author: Kimberley Payne
Author: Mark H.