Reflections PDF Download

Author:
Publisher:
ISBN: 9780692999387
Category :
Languages : en
Pages : 44

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Book Description
This is an open invitation! Memoirs written in metaphoric and poetic narratives. Expressing feelings, discovering truth and challenging life.

Author: Tony Gardner
Publisher: Blurb
ISBN: 9781388575489
Category : Fiction
Languages : en
Pages : 48

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Book Description
This is an open invitation! Memoirs written in metaphoric and poetic narratives. Expressing feelings, discovering truth and challenging life.

Author: Vera Jo Bustos
Publisher:
ISBN: 9780578661919
Category :
Languages : en
Pages :

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Book Description
At twenty-two, Vera Jo Bustos boxes her belongings and boards a plane to Greece to fulfill her dream as a professional basketball player. Captured through the lens of vulnerability - her dream crashes head-on into her reality. She lives the struggles of learning a foreign language, the obstacles of homesickness, loneliness, and the agony of constant defeat. Through her journey she realizes what life's greatest gifts truly are. All moments are memorable. Few are dull. One is everlasting.

Author: The Wonder Journey
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
A note book to help you keep track of your mindfulness journey with space for the date, lined paper

Author: Tessa Wardley
Publisher: Leaping Hare Press
ISBN: 0711288208
Category : Body, Mind & Spirit
Languages : en
Pages : 146

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Book Description
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Author: Joseph G. Langen, Ph.d.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974403899
Category :
Languages : en
Pages : 204

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Book Description
Mindfulness for Today Series Plenty of books describe and offer steps toward mindfulness, or simply put, awareness of your inner state and surroundings without making judgments about them. All of the reflections in this book are based on everyday experiences and ways you can use them to become more mindful and more peaceful. About Navigating Life Life is an adventure. You can ignore it and let life's winds blow you where they will. You can complain about the trip. Or you can embrace your travels and make the best of them. I can't help you with the first two choices. If you choose the third option I have some provisions for your journey. I will share with you suggestions for how you can better appreciate life. I also have some thoughts about how people choose to conduct their lives. Spirituality to me means "Awakening to the goodness and joy for which you were created." Following are reflections on how to live a spiritual life in this sense. We have some extraordinary powers as humans. I offer you some thoughts on how to use them. We are social beings and, like it or not, live in society. I also offer some thoughts about how to manage social life. We are creatures with feelings. Here are some ways to make good use of them. We all have talents and I have some ideas about putting them to good use. Life can be stressful but you can use it to move ahead rather than let stress paralyze you. Free Sample Go to the cover picture on the left side of this page. Click on Look Inside

Author: ASCEND Educational Hub
Publisher: ASCEND Educational Hub
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 66

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Book Description
Title: Mindful Moments: A 30-Day Journey to Inner Peace Description: Welcome to "Mindful Moments: A 30-Day Journey to Inner Peace." This beautifully designed workbook, brought to you by ASCEND Educational Hub, is your gateway to a more mindful and serene lifestyle. Each day unfolds with a unique illustration and an inspiring quote, setting the stage for the day's theme and activity. What This Workbook Offers: 30 Unique Days of Mindfulness: Every day is a new step in your mindfulness journey, featuring a specific theme to explore through practice and reflection. Daily Illustrations and Quotes: Start each day with a visually appealing illustration and a thought-provoking quote that complements the day's mindfulness theme. Practical Exercises: Engage in a variety of activities, from meditation to journaling, designed to integrate mindfulness into your daily life seamlessly. Reflective Space: Each section includes space for personal notes and reflections, allowing you to track your progress and insights as you delve deeper into mindfulness. Why This Workbook? Accessible to All: Whether you're new to mindfulness or seeking to deepen your existing practice, this workbook is designed to be inclusive and beneficial for everyone. Supporting Personal Growth: ASCEND Educational Hub, with its commitment to supporting personal growth and well-being, brings you this workbook as a tool for self-discovery and peace. A Comprehensive Guide: Addressing various aspects of mindfulness, this workbook helps you achieve balance, manage stress, and cultivate a peaceful mind and heart. Perfect for: Anyone embarking on or continuing their mindfulness journey. A thoughtful and meaningful gift to friends, family, or oneself. Enhancing wellness programs, retreats, or personal self-care routines. Embark on your 30-day journey with the "Mindful Moments" and transform the way you live, think, and feel. Dive into a world of peace and mindfulness today!

Author: Vanessa J Roberts
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Transform your mind and spirit with Mindful Reflections: Coloring for Inner Growth. Our coloring book helps you find moments of tranquility, reduce stress, and open the door to self-discovery through creativity. With 50 designed pages, this coloring book is not just any ordinary book; it's a tool for self-care, stress relief, and inner growth. This coloring book offers a unique journey of relaxation and emotional resilience. Enjoy the calming effect of coloring and foster inner growth. Let Mindful Reflections be your companion on the path to relaxation, self-discovery, and creativity. What's inside: - Stress Relief: Find tranquility through coloring. - Creative Expression: Diverse designs for all imaginations. - Mindful Journey: Connect with your inner self. - Therapeutic: Enhance focus and emotional resilience. - Thoughtful Gift: Share the gift of self-care. - All Ages: Suitable for coloring enthusiasts of all ages. Experience the power of mindfulness and self-discovery with Mindful Reflections. Make every stroke count and transform each page into a masterpiece that reflects your unique journey.

Author: Candi Designs
Publisher:
ISBN:
Category :
Languages : en
Pages : 102

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Book Description
Increase the positivity in your daily life, with this beautifully illustrated journal. Each day features a two-page spread with unique daily prompts to help you with your mindful journey Taking a few moments each day to reflect on what you want from the day, and how it went can greatly increase focus and a positive mindset. This book features multiple daily prompts that stay the same each day, as well as unique daily exercises to promote self-reflection, self-care and much more. Start your mindful journey today.

Author: Kamran Tork
Publisher: Balboa Press
ISBN: 1982256354
Category : Self-Help
Languages : en
Pages : 212

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Book Description
Inner-Reflections is a collection of contemplative challenges to help you break free of the restrictive effects of mind habits and default thinking. From the extremes of reactive anger and bigotry to limitations of low self-esteem and fear, mind habits can control all aspects of our lives, relationships, and potential for growth. This is not a quick read. It is "a coffee break for the mind" a time to pay attention to mind patterns and mull it over through the day. you are encouraged to write in this book noting your reactions to each reading and how it reflects on your own life experiences. Gradually as you work your way through the readings you will come to recognize and learn to control your reactive responses and be able to manage change and challenges with a clear vision and understanding of the best way forward. Inner-Reflections shares many of the insights discussed in Kamran Tork's EQ & Self-Reflective group coaching sessions and makes them available to anyone who is actively trying to break themselves out of the control of overactive mind habits... Through its series of contemplations, the reader will come to a greater understanding of their thought processes and respond more effectively to the challenges of daily life.