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Author: Leigh Hodgkinson Publisher: Bloomsbury Publishing ISBN: 1408864819 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
Hello there! Are you sitting comfortably? Are you sure? Have you found the perfect snuggle-up-and-lose-yourself-in-a-book place? Somewhere comfy, NOT itchy-fuzzy? Somewhere quiet, NOT buzz-buzzy? You have? Great! Unfortunately the little chap in this book isn't having quite as much luck as you are ... Join one small book lover's search for the perfect place to sit (just for a bit!) in this beautifully illustrated and designed picture book by the talented Leigh Hodgkinson.
Author: Leigh Hodgkinson Publisher: Bloomsbury Publishing ISBN: 1408864819 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
Hello there! Are you sitting comfortably? Are you sure? Have you found the perfect snuggle-up-and-lose-yourself-in-a-book place? Somewhere comfy, NOT itchy-fuzzy? Somewhere quiet, NOT buzz-buzzy? You have? Great! Unfortunately the little chap in this book isn't having quite as much luck as you are ... Join one small book lover's search for the perfect place to sit (just for a bit!) in this beautifully illustrated and designed picture book by the talented Leigh Hodgkinson.
Author: Swami Saradananda Publisher: Watkins Media Limited ISBN: 1786784858 Category : Body, Mind & Spirit Languages : en Pages : 260
Book Description
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise. This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions. The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.
Author: Neil Griffiths Publisher: Gullane Children's Books ISBN: 9781905434107 Category : Children Languages : en Pages : 0
Book Description
Neil Griffiths explores the important role of storytime and its huge impact on young children. It offers practical advice on choosing stories, the art of storytelling, questioning techniques, involving children, and storytime at school and at home.
Author: Jacine Harrington Publisher: Llewellyn Worldwide ISBN: 9780738700052 Category : Health & Fitness Languages : en Pages : 340
Book Description
Explaining "chakra" yoga, a method of tuning into one's emotional body and releasing negative energy or issues, this book takes readers to a deeper level of regular yoga practice by showing how to connect with emotions and feelings as they perform physical postures.
Author: Ann Budd Publisher: ISBN: 9780692824900 Category : Languages : en Pages :
Book Description
Modern knitters are faced with greater risk of musculoskeletal injury than knitters of a generation ago. This book explores risk factors that impact knitters' productivity, efficiency, and safety. Strategies for reducing risk of injury including early intervention and prevention are discussed. Methods for increased knitting efficiency and productivity are also explained.
Author: John Ayto Publisher: Chambers Harrap Pub Limited ISBN: 9780550105646 Category : Literary Criticism Languages : en Pages : 853
Book Description
Completely updated for the twenty-first century, this reference presents definitions and origins of thousands of words, idioms, catchphrases, slogans, nicknames, and events from TV, literature, music, comic strips, and computer games.
Author: Luis S.R. Vas Publisher: Pustak Mahal ISBN: 8122306918 Category : Meditation Languages : en Pages : 444
Book Description
This is an excellent practical guide to learn the wide-ranging forms of meditation techniques practised in the ancient times as well as the present.
Author: Dale A. Johnson Publisher: Lulu.com ISBN: 1411633199 Category : Languages : en Pages : 176
Book Description
The teachings of Jesus are compared to the teachings of the Buddha. The Beatitudes are compared to the Eightfold path. The Four Noble Truths are compared to the teachings of Jesus on suffering. Historical periods when Christianity and Buddhism benefited from each other point the way to how it can happen again in 21st century America.
Author: Jens Soering Publisher: Lantern Books ISBN: 9781590560556 Category : Body, Mind & Spirit Languages : en Pages : 356
Book Description
Centering Prayer is a modern adaptation of the ancient practice of contemplative prayer, a process of inner purification and an opening of the mind and heart to God. In this remarkable book, Jens Soering, an inmate in a Virginia prison, tells how Centering Prayer and its corollary, Centering Practice--contemplative prayer in action--enable him to survive the daily pain of prison life. Through a moving true story of personal redemption that shocks and inspires, Soering shows how we can all transform our crosses, our prisons (literal or metaphorical), into the means of our salvation.
Author: Leigh Hodgkinson
Author: Leigh Hodgkinson
Author: Swami Saradananda
Author: Peyton Skipwith
Author: Neil Griffiths
Author: Jacine Harrington
Author: Ann Budd
Author: John Ayto
Author: Luis S.R. Vas
Author: Dale A. Johnson
Author: Jens Soering