Author: Astral Shadow Publishing Publisher: Astral Shadow Publishing ISBN: Category : Body, Mind & Spirit Languages : en Pages : 343
Book Description
Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. You’ll encounter the truth to: Why something as small as insults can compound & affect you as much as a monstrous traumatic event The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches and migraines, digestive issues, & joint pain. The forgotten element that could be subtracting decades from your life expectancy The endless benefits to understanding the connection between emotions & organs Why everyone else is getting mindfulness wrong & the more potent way to approach it The amazing anatomical breathing centers that no one seems to be paying attention to The secret message neuroplasticity approach to rewire your brain & attract your dreams & a whole lot more. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then turn the first page.
Author: Ascending Vibrations Publisher: ISBN: 9781957718132 Category : Health & Fitness Languages : en Pages : 0
Book Description
Always wanted to know how to help your body, mind, & spirit with simple techniques but don't know where to start? Keep reading. Two groundbreaking titles inside: Somatic Trauma Healing Sound Healing for Beginners Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? Perhaps you want to relieve unusual symptoms but can't seem to get to the bottom of it. Disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body. In addition, stored trauma can lead to physical pain & psychological anguish. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern. Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic or sound healing techniques to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions, either. In fact, it's easier than you think. Cross your hands over your chest so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left & right sides. This forms a connection between the left & right sides of your brain. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be. Want to know how easy it is to benefit from sound? Try to sing 'uuh, ' 'ooo, ' 'aaa, ' 'eye, ' 'aye, ' &' eee' in one breath at a pitch that is comfortable for you, & listen to the healing harmonics already contained within your voice without even trying! You'll discover: An arsenal of powerful somatic hacks to unleash easily at home The mood & sleep enhancer you can do from literally anywhere The cause of digestion issues, hormonal problems, & sexual dysfunction you won't believe The amazingly easy way to positively impact your blood pressure, heart rate & arteries The forgotten element that could be causing your fear of relationships & sense of shame The secret to evaporating your fight, flight, freeze, or fawn responses The body-to-brain method for guru-level calmness The real reason parts of your body have become shuddery & jerky The natural nervous system recalibration way out of pain How moving your eyes can reprogram old trauma into positivity The amazingly effective energy-shaking techniques to open chakras & release baggage How to bring yourself to emotional & physical balance with tuning forks How to easily take advantage of overtone singing at home Gorgeous, done-for-you sound meditation scripts for maximized relaxation & trauma release The overlooked pollution in your life that could be causing irreparable hearing damage The qigong/sound combo to promote rapid wellbeing A *Bonus* energy healing guided meditation download & much, more. Imagine how you'll feel once you're able to easily use the magic of sound & somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you? So, if you have a burning desire to easily use sound healing & somatic techniques to your benefit, turn the first page.
Author: Joshua Goldman Publisher: Llewellyn Worldwide ISBN: 0738745731 Category : Body, Mind & Spirit Languages : en Pages : 336
Book Description
Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.
Author: Livia Shapiro Publisher: Simon and Schuster ISBN: 1646040961 Category : Psychology Languages : en Pages : 198
Book Description
Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.
Author: Peter A. Levine Publisher: ReadHowYouWant.com ISBN: 1427099634 Category : Mind and body therapies Languages : en Pages : 134
Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author: Peter A. Levine, Ph.D. Publisher: North Atlantic Books ISBN: 1583946527 Category : Self-Help Languages : en Pages : 403
Book Description
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
Author: Laurence Heller, Ph.D. Publisher: North Atlantic Books ISBN: 1583945113 Category : Psychology Languages : en Pages : 320
Book Description
Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.
Author: Cathy A. Malchiodi Publisher: Guilford Publications ISBN: 1462543111 Category : Medical Languages : en Pages : 426
Book Description
"Psychological trauma can be a life-changing experience that affects multiple facets of health and well-being. The nature of trauma is to impact the mind and body in unpredictable and multidimensional ways. It can be a highly subjective that is difficult or even impossible to explain with words. It also can impact the body in highly individualized ways and result in complex symptoms that affect memory, social engagement, and quality of life. While many people overcome trauma with resilience and without long term effects, many do not. Trauma's impact often requires approaches that address the sensory-based experiences many survivors report. The expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing and imaginative play-are largely non-verbal ways of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic. Based on current evidence-based and emerging brain-body practices, there are eight key reasons for including expressive arts in trauma intervention, covered in this book: (1) letting the senses tell the story; (2) self-soothing mind and body; (3) engaging the body; (4) enhancing nonverbal communication; (5) recovering self-efficacy; (6) rescripting the trauma story; (7) making meaning; and (8) restoring aliveness"--
Author: Astral Shadow Publishing
Author: Ascending Vibrations
Author: Joshua Goldman
Author: Livia Shapiro
Author: Peter A. Levine
Author: Peter A. Levine, Ph.D.
Author: Laurence Heller, Ph.D.
Author: Cathy A. Malchiodi
Author: National Library of Medicine (U.S.)
Author: Bessel A. Van der Kolk