Author: Jetsunma Ahkon Norbu Lhamo Publisher: ISBN: 9780985524500 Category : Languages : en Pages : 90
Book Description
In Stabilizing the Mind, Jetsunma Akhön Norbu Lhamo takes a practical approach to meditation borne of her awareness that people's minds are in a constant state of distraction. In the first chapters of the book Jetsunma describes techniques that prepare and calm the mind. This provides a foundation for the more advanced meditation practices introduced in the later chapters of the book. From an early age, Jetsunma devoted herself to meditation and the alleviation of suffering in the world. With confirmation from two highly revered Tibetan Buddhist masters, His Holiness Dilgo Khyentse Rinpoche and Dzongnang Rinpoche, His Holiness Penor Rinpoche, 11th throneholder of the Palyul Lineage in the Nyingma tradition, recognized Jetsunma as a reincarnation of the 17th century yogini Genyenma Ahkön Lhamo. Jetsunma is the first Western woman to have been officially recognized and enthroned as a Tulku, an enlightened being who reincarnates in whatever form necessary to benefit sentient beings. With innate compassion and wisdom, and drawing on her experiences as a Western woman, Jetsunma makes even the most profound Buddhist teachings accessible. Her teachings, often infused with humor, reach a broad audience, including long-time Buddhist practitioners as well as people simply wanting to live with kindness and generosity. Jetsunma encourages each of us to create a world of compassion, by contemplating the suffering of others, and taking action to bring about change.
Author: Pema Chödrön Publisher: Sounds True ISBN: 1622030753 Category : Body, Mind & Spirit Languages : en Pages : 111
Book Description
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Author: CULADASA Publisher: Hay House, Inc ISBN: 1781808791 Category : Body, Mind & Spirit Languages : en Pages : 512
Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Sakyong Mipham Publisher: Penguin ISBN: 1101043253 Category : Body, Mind & Spirit Languages : en Pages : 256
Book Description
"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."—Peter Conradi, author of Iris Murdoch: A Life and Going Buddhist Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
Author: Tsong-Kha-Pa Publisher: Shambhala Publications ISBN: 1559398698 Category : Religion Languages : en Pages : 440
Book Description
The Great Treatise on the Stages of the Path to Enlightenment (Tib. Lam rim chen mo) is one of the brightest jewels in the world’s treasury of sacred literature. The author, Tsong-kha-pa, completed it in 1402, and it soon became one of the most renowned works of spiritual practice and philosophy in the world of Tibetan Buddhism. Because it condenses all the exoteric sūtra scriptures into a meditation manual that is easy to understand, scholars and practitioners rely on its authoritative presentation as a gateway that leads to a full understanding of the Buddha’s teachings. Tsong-kha-pa took great pains to base his insights on classical Indian Buddhist literature, illustrating his points with classical citations as well as with sayings of the masters of the earlier Kadampa tradition. In this way the text demonstrates clearly how Tibetan Buddhism carefully preserved and developed the Indian Buddhist traditions. This first of three volumes covers all the practices that are prerequisite for developing the spirit of enlightenment (bodhicitta).
Author: Thubten Chodron Publisher: Shambhala Publications ISBN: 1559391537 Category : Religion Languages : en Pages : 161
Book Description
This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama) This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?
Author: Cara Bradley Publisher: New World Library ISBN: 1608683753 Category : Self-Help Languages : en Pages : 250
Book Description
Tap Your Personal Power and Thrive Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening stories and fresh practices, her book will teach you how to experience what she calls “high-definition, high-voltage living” on purpose, every day. She will expertly guide you through the process toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the “verge” of happening, ready to emerge. This user-friendly book also offers: • the encouragement to not be a spectator of life but to instead cultivate ways to live beyond your busy mind and be present in each moment • the coaching you need to stay consistent with transformative daily practices • the guidance to trust that, like spiritual sages and Olympic athletes, you have brilliance and strength available to you at any time
Author: Sebastian Watzl Publisher: Oxford University Press ISBN: 0191633003 Category : Philosophy Languages : en Pages : 352
Book Description
What is attention? How does attention shape consciousness? In an approach that engages with foundational topics in the philosophy of mind, the theory of action, psychology, and the neurosciences this book provides a unified and comprehensive answer to both questions. Sebastian Watzl shows that attention is a central structural feature of the mind. The first half of the book provides an account of the nature of attention. Attention is prioritizing, it consists in regulating priority structures. Attention is not another element of the mind, but constituted by structures that organize, integrate, and coordinate the parts of our mind. Attention thus integrates the perceptual and intellectual, the cognitive and motivational, and the epistemic and practical. The second half of the book concerns the relationship between attention and consciousness. Watzl argues that attentional structure shapes consciousness into what is central and what is peripheral. The center-periphery structure of consciousness cannot be reduced to the structure of how the world appears to the subject. What it is like for us thus goes beyond the way the world appears to us. On this basis, a new view of consciousness is offered. In each conscious experience we actively take a stance on the world we appear to encounter. It is in this sense that our conscious experience is our subjective perspective.
Author: Rinpoche Sakyong Mipham Publisher: ISBN: 9781101041161 Category : Meditation Languages : en Pages : 233
Book Description
An American Tibetan Buddhist shares stories and wisdom from American culture and Buddhist teachers that illustrate the steps in strengthening, calming, and stabilizing the mind as part of accomplishing one's personal goals.
Author: Jetsunma Ahkon Norbu Lhamo
Author: Pema Chödrön
Author: CULADASA
Author: Sakyong Mipham
Author: Tsong-Kha-Pa
Author: Thubten Chodron
Author: Cara Bradley
Author: Sebastian Watzl
Author: Rinpoche Sakyong Mipham
Author: Tarthang Tulku