Stay Alive - Emergency Food to Sustain Energy eShort PDF Download

Author: John McCann
Publisher: Penguin
ISBN: 1440235406
Category : Reference
Languages : en
Pages : 52

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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann tells you the best foods to bring into the field. If you have no food, he teaches you techniques to catch and cook food.

Author: John McCann
Publisher: Penguin
ISBN: 1440235325
Category : Reference
Languages : en
Pages : 18

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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann tells you what types of fears you may feel in a survival situation and how to control those fears.

Author: Clio Goodman
Publisher: Random House
ISBN: 0812994205
Category : Cooking
Languages : en
Pages : 160

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Book Description
The classic American treat finally gets its due: foolproof pudding recipes, from irresistible standards to inventive modern twists, by the chef and owner of New York City’s popular pudding destination. Puddin’ shares Clio Goodman’s secrets for re-creating—and improving on—your sweetest childhood memories. From grown-up renditions of snack-time favorites like Butterscotch Pudding (spiked with whiskey) to party-ready showstoppers like Banana Upside-Down Cake with Malted Pudding and summertime crowd-pleasers like Peanut Butter Fudge Pops and Peach Melba Parfaits, Puddin’ serves up luscious and decadent recipes for your every dessert whim. Along the way, Clio offers suggestions for adapting her pudding recipes—all of which are naturally gluten-free—for vegan and low-fat variations. And because creamy pudding just begs for a companion, Puddin’ also includes recipes for homemade toppings, such as Salted Caramel Sauce, Marshmallow Crème, and Brownie Crumbs, that can be mixed and matched with the puddings of your choice or incorporated into one of Clio’s signature parfaits. These surprisingly easy-to-execute pudding creations are destined to become staples of your dessert repertoire. Puddin’ is a celebration of an American classic. Praise for Puddin’ “Remarkably versatile . . . A superb single-subject dessert cookbook.”—Library Journal (starred review) “Unlock the secrets to divine creaminess. . . . This book has revisited and reinvented pudding in just about every imaginable form. Recipes are easy to follow and results could win you some delicious rewards.”—Eat Something Sexy “Clio Goodman has a talent for transforming simple, elemental ingredients into amazing desserts. Puddin’ brings back memories of simpler times, and coming back to pudding is a return to an elemental form of inspiration. These sweet treats are the ultimate in comforting indulgence.”—Ron Ben-Israel, host of Sweet Genius “Clio’s puddings are ethereal and utterly delicious. Her techniques are simple, but the magic is in the way she pairs unique ingredients in one little cup. Her puddings will dazzle any dinner party!”—Pichet Ong, pastry chef, author of The Sweet Spot, and judge of Sugar Dome

Author: Christoph Delp
Publisher: Blue Snake Books
ISBN: 9781583941782
Category : Sports & Recreation
Languages : en
Pages : 280

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Book Description
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Author: C. Leon Wall
Publisher: [Phoenix, Ariz.] : United States Department of the Interior, Division of Education, Bureau of Indian Affairs
ISBN:
Category : Navajo language
Languages : en
Pages : 86

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Book Description
In response to a recent surge of interest in Native American history, culture, and lore, Hippocrene brings you a concise and straightforward dictionary of the Navajo tongue. The dictionary is designed to aid Navajos learning English as well as English speakers interested in acquiring knowledge of Navajo. The largest of all the Native American tribes, the Navajo number about 125,000 and live mostly on reservations in Arizona, New Mexico, and Utah. Over 9,000 entries; A detailed section on Navajo pronunciation; A comprehensive, modern vocabulary; Useful, everyday expressions.

Author: James Earls
Publisher: North Atlantic Books
ISBN: 1623174430
Category : Sports & Recreation
Languages : en
Pages : 207

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Book Description
The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.

Author: Tom Nichols
Publisher: Oxford University Press
ISBN: 0197763839
Category : Computers
Languages : en
Pages : 337

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Book Description
"In the early 1990s, a small group of "AIDS denialists," including a University of California professor named Peter Duesberg, argued against virtually the entire medical establishment's consensus that the human immunodeficiency virus (HIV) was the cause of Acquired Immune Deficiency Syndrome. Science thrives on such counterintuitive challenges, but there was no evidence for Duesberg's beliefs, which turned out to be baseless. Once researchers found HIV, doctors and public health officials were able to save countless lives through measures aimed at preventing its transmission"--

Author: Charlotte Ford Mateer
Publisher: Roberts Rinehart Publishers
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 72

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Book Description
This tale, set in a turn-of-the-century Inuit community in Northern Canada, focuses on a young boy, Natuk, and his sister Quertilik. Through the adventures of the brother and sister, young people learn about the Arctic world and the traditional Inuit way of life. A program of activities based on the story serves to reinforce general concepts of natural history.

Author: Harriet Kuhnlein
Publisher: Routledge
ISBN: 1000092321
Category : Nature
Languages : en
Pages : 745

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Book Description
First published in 1991, Traditional Plant Foods of Canadian Indigenous Peoples details the nutritional properties, botanical characteristics and ethnic uses of a wide variety of traditional plant foods used by the Indigenous Peoples of Canada. Comprehensive and detailed, this volume explores both the technical use of plants and their cultural connections. It will be of interest to scholars from a variety of backgrounds, including Indigenous Peoples with their specific cultural worldviews; nutritionists and other health professionals who work with Indigenous Peoples and other rural people; other biologists, ethnologists, and organizations that address understanding of the resources of the natural world; and academic audiences from a variety of disciplines.

Author: Bradford Angier
Publisher: Stackpole Books
ISBN: 0811766330
Category : Sports & Recreation
Languages : en
Pages : 337

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Book Description
What Thoreau proved a century ago about returning to nature will still work today. There is an inexpressible thrill in the intimate study of primitive country, the workshop of nature, the appreciation of wilderness technique. Unspoiled regions possess a quiet beauty and peace—no artificiality, no crowds, all woods uncut. There is unbounded satisfaction and pleasure in successfully meeting the challenge of the wilderness. The two requirements for man in the North Country are knowledge and equipment. Colonel Townsend Whelen and Bradford Angier have combined their vast experiences camping and bivouacking to produce the perfect guide to peace and utter freedom. If the wilderness calls you, they invite you to join them and talk together about how to live in it. They explain what from their experience they found to be the best ways of entering wild and unspoiled country, of finding their way through it, and living there in comfort and safety. On Your Own in the Wilderness is their explicit direction on how to escape to an earthly Paradise.