Author: Publisher: Luhrs Media Co.
ISBN: 9780974810553
Category :
Languages : en
Pages : 36
Book Description
Streaming Colors Fitness Journal 2006 Compact Wall Calendar
Author: Publisher: Luhrs Media Co.
ISBN: 9780974810553
Category :
Languages : en
Pages : 36
Book Description
Streaming Colors Fitness Journal 2013 Weekly Planner
Author: Jennifer A. LuhrsPublisher:
ISBN: 9780982140666
Category : Health & Fitness
Languages : en
Pages : 78
Book Description
From Jen and Alexis Luhrs, creators of the popular Streaming Colors Fitness Journal monthly "healthy habit-forming calendar" (since 2004), and of Lean Mode, Color Code-Not Your Usual Food Diary (2008), comes this handy weekly fitness planner featuring a week of color-in modules on each page with additional lined space to write in daily food and workout details or appointments. As with the Streaming Colors monthly calendar version, the main idea is to color in the daily modules with each day's positive actions, such as exercising, drinking more water, eating more veggies, or having a junk-food-free day. Color helps remind, reward and motivate you to practice a healthy action long enough for it to become a habit you hardly have to think about (like taking a shower in the morning.) Healthy habits feel comfortable and normal-unlike torturous diets and exercise regimens you can't wait to quit-and are the key to better fitness and a healthier lifestyle! Since color is the key, this journal features an energizing change of background color each month throughout its 12-month, perfect-bound 80 pages (full-color, laminated paperback cover, 8.5 x 8.5 inches square). In addition to 52 weekly planner pages, it includes helpful information on getting started, setting goals and rewards, rating your health and fitness before and after, pages for coloring in special achievements or milestones, monthly tips for beginning and advanced exercising, and the occasional motivational saying. Includes a Food Diary Worksheet and pages for recording info on your favorite foods and activities. To help you stay on track and improve all year long, there is a color key you customize at the start of each month with the healthy actions you wish to focus on, along with a goal and reward area. Using highlighters, you color in your positive actions each day. Coloring is an instant reward for healthy choices. Patterns of color indicate your progress even if physical results aren't yet showing. A lack of color is a reminder and motivator to get back on track. Over time, a build-up of color is a reminder of your ability to take control of your habits. The Streaming Colors Fitness Journal Weekly Planner was created and authored by Jen and Alexis Luhrs, a mom/daughter publishing/creative team that has had a lifelong devotion to healthy eating habits and preventive health. Mom, Jennifer, is a health/medical copywriter/creative director who worked with the Stanford Prevention Research Center to develop the HealthBuzz web site that was co-branded with msnbc.com in 1997. She wrote the content of the original Streaming Colors Fitness Journal based on established principles of health behavior change, and Dr. Wes Alles, Director of the Health Improvement Program at Stanford University, reviewed the journal's written content to ensure that it is sound. Calling on their backgrounds in Industrial Design and Architecture, respectively, Jennifer and Alexis created the journal's color-coded daily tracking system to be intuitive and adaptable, but most of all, easy and fun to use. Studies show that journaling is the key to long term weight loss success. The Streaming Colors Fitness Journal combines the power of journaling with the fun of coloring. It's the lifestyle-changing journal. For the spiral-bound version of the journal, or to learn more, visit www.streamingcolors.com or www.ColorCodeMode.com
Streaming Colors Fitness Journal 2014 Weekly Planner
Author: Jennifer a. LuhrsPublisher:
ISBN: 9780982140673
Category : Health & Fitness
Languages : en
Pages : 78
Book Description
From Jen and Alexis Luhrs, creators of the popular Streaming Colors Fitness Journal monthly "healthy habit-forming calendar" (since 2004), and of Lean Mode, Color Code-Not Your Usual Food Diary (2008), comes this handy weekly fitness planner featuring a week of color-in modules on each page with additional lined space to write in daily food and workout details or appointments. As with the Streaming Colors monthly calendar version, the main idea is to color in the daily modules with each day's positive actions, such as exercising, drinking more water, eating more veggies, or having a junk-food-free day. Color helps remind, reward and motivate you to practice a healthy action long enough for it to become a habit you hardly have to think about (like taking a shower in the morning.) Healthy habits feel comfortable and normal-unlike torturous diets and exercise regimens you can't wait to quit-and are the key to better fitness and a healthier lifestyle! Since color is the key, this journal features an energizing change of background color each month throughout its 12-month, perfect-bound 80 pages (full-color, laminated paperback cover, 8.5 x 8.5 inches square). In addition to 52 weekly planner pages, it includes helpful information on getting started, setting goals and rewards, rating your health and fitness before and after, pages for coloring in special achievements or milestones, monthly tips for beginning and advanced exercising, and the occasional motivational saying. Includes a Food Diary Worksheet and pages for recording info on your favorite foods and activities. To help you stay on track and improve all year long, there is a color key you customize at the start of each month with the healthy actions you wish to focus on, along with a goal and reward area. Using highlighters, you color in your positive actions each day. Coloring is an instant reward for healthy choices. Patterns of color indicate your progress even if physical results aren't yet showing. A lack of color is a reminder and motivator to get back on track. Over time, a build-up of color is a reminder of your ability to take control of your habits. The Streaming Colors Fitness Journal Weekly Planner was created and authored by Jen and Alexis Luhrs, a mom/daughter publishing/creative team that has had a lifelong devotion to healthy eating habits and preventive health. Mom, Jennifer, is a health/medical copywriter/creative director who worked with the Stanford Prevention Research Center to develop the HealthBuzz web site that was co-branded with msnbc.com in 1997. She wrote the content of the original Streaming Colors Fitness Journal based on established principles of health behavior change, and Dr. Wes Alles, Director of the Health Improvement Program at Stanford University, reviewed the journal's written content to ensure that it is sound. Calling on their backgrounds in Industrial Design and Architecture, respectively, Jennifer and Alexis created the journal's color-coded daily tracking system to be intuitive and adaptable, but most of all, easy and fun to use. Studies show that journaling is the key to long term weight loss success. The Streaming Colors Fitness Journal combines the power of journaling with the fun of coloring. It's the lifestyle-changing journal. For the spiral-bound version of the journal, or to learn more, visit www.streamingcolors.com or www.ColorCodeMode.com
Streaming Colors Fitness Journal 2015 Weekly Planner
Author: Jennifer a. LuhrsPublisher:
ISBN: 9780982140680
Category : Health & Fitness
Languages : en
Pages : 78
Book Description
From Jen and Alexis Luhrs, creators of the popular Streaming Colors Fitness Journal monthly "healthy habit-forming calendar" (since 2004), and of Lean Mode, Color Code-Not Your Usual Food Diary (2008), comes this handy weekly fitness planner featuring a week of color-in modules on each page with additional lined space to write in daily food and workout details or appointments. As with the Streaming Colors monthly calendar version, the main idea is to color in the daily modules with each day's positive actions, such as exercising, drinking more water, eating more veggies, or having a junk-food-free day. Color helps remind, reward and motivate you to practice a healthy action long enough for it to become a habit you hardly have to think about (like taking a shower in the morning.) Healthy habits feel comfortable and normal-unlike torturous diets and exercise regimens you can't wait to quit-and are the key to better fitness and a healthier lifestyle! Since color is the key, this journal features an energizing change of background color each month throughout its 12-month, perfect-bound 80 pages (full-color, laminated paperback cover, 8.5 x 8.5 inches square). In addition to 52 weekly planner pages, it includes helpful information on getting started, setting goals and rewards, rating your health and fitness before and after, pages for coloring in special achievements or milestones, monthly tips for beginning and advanced exercising, and the occasional motivational saying. Includes a Food Diary Worksheet and pages for recording info on your favorite foods and activities. To help you stay on track and improve all year long, there is a color key you customize at the start of each month with the healthy actions you wish to focus on, along with a goal and reward area. Using highlighters, you color in your positive actions each day. Coloring is an instant reward for healthy choices. Patterns of color indicate your progress even if physical results aren't yet showing. A lack of color is a reminder and motivator to get back on track. Over time, a build-up of color is a reminder of your ability to take control of your habits. The Streaming Colors Fitness Journal Weekly Planner was created and authored by Jen and Alexis Luhrs, a mom/daughter publishing/creative team that has had a lifelong devotion to healthy eating habits and preventive health. Mom, Jennifer, is a health/medical copywriter/creative director who worked with the Stanford Prevention Research Center to develop the HealthBuzz web site that was co-branded with msnbc.com in 1997. She wrote the content of the original Streaming Colors Fitness Journal based on established principles of health behavior change, and Dr. Wes Alles, Director of the Health Improvement Program at Stanford University, reviewed the journal's written content to ensure that it is sound. Calling on their backgrounds in Industrial Design and Architecture, respectively, Jennifer and Alexis created the journal's color-coded daily tracking system to be intuitive and adaptable, but most of all, easy and fun to use. Studies show that journaling is the key to long term weight loss success. The Streaming Colors Fitness Journal combines the power of journaling with the fun of coloring. It's the lifestyle-changing journal. For the spiral-bound version of the journal, or to learn more, visit www.streamingcolors.com or www.ColorCodeMode.com
Secret Agent Josephine in Paris
Author: Brenda PonnayPublisher: Xist Publishing
ISBN: 1623955262
Category : Juvenile Fiction
Languages : en
Pages : 33
Book Description
There's a new super spy in town! Secret Agent Josephine may not look like a super mom, but when she goes to work, bad guys better watch out for her crafty tricks. In this Secret Agent Josephine adventure, our heroine travels to Paris to scope out some new craft supplies and stop an infamous art thief. Donning disguises and stocking up on the tools of her trade, Secret Agent Josephine tracks the thief through the streets of Paris. But when she's spotted, will her crafting skills be able to get her out of a jam?
My Reading Life
Author: Anne BogelPublisher: Ten Peaks Press
ISBN: 9780736983020
Category : Games & Activities
Languages : en
Pages : 192
Book Description
This stylish journal created exclusively for book lovers includes custom reading lists, charming literary quotes, and plenty of room to record what you've read and what you'd love to read. "Books are knowledge. Books are reflection. Books change your mind."--Toni Morrison Designed by a book lover for book lovers, My Reading Life is the ideal companion for all your literary adventures. Anne Bogel, better known online as The Modern Mrs. Darcy, provides you with insightful reading lists for every popular genre and each season. She even helps you determine the kinds of books you'd most like to read based on your interests. You'll also appreciate the sleek, compact design, perfect for taking on the go to the library, bookstore, or your next book club gathering. So much more than just a journal, this book is a joyful celebration of the written word, one that will significantly enrich every day of your reading life.
Official Gazette of the United States Patent and Trademark Office
Author: These Precious Days
Author: Ann PatchettPublisher: HarperCollins
ISBN: 0063092808
Category : Biography & Autobiography
Languages : en
Pages : 320
Book Description
The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
Essentials of Strength Training and Conditioning
Author: NSCA -National Strength & Conditioning AssociationPublisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams
Author: Stephanie FlemingPublisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.