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Author: Jane Gillham Publisher: ISBN: 9780889375642 Category : Languages : en Pages : 160
Book Description
Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness, the Strengths-Based Resilience (SBR) program helps participants cultivate resilience in the face of different adverse life phases, whether it is challenges in higher education, work, relationships, or more. While it may not be possible to eliminate the risks, setbacks, and challenges participants face in life, they can enhance their use of strengths and learn new skills to deal with them.The 14-session SBR program helps clients to build resilience through a series of evidence-based skills, with the core lessons focusing on:- Integrating mindfulness, relaxation, and gratitude into daily selfcare routines- Developing a personal story of resilience- Learning a more flexible thinking style- Identifying and using strengths to solve problems- Incorporating slowness and savoring- Practicing positive communication for healthier relationships- Pursuing a sense of meaning, also through everyday actionsThis color illustrated book is full of copiable handouts for clients, and each session is clearly structured with step-by step instructions, listing the practice elements and goals of each session.Use this beautifully illustrated positive psychology program to helpclients build resilience:? Evidence-based? Skills that clients can integrate into daily life? Clearly structured sessions? Full of handouts and activities
Author: Jane Gillham Publisher: ISBN: 9780889375642 Category : Languages : en Pages : 160
Book Description
Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness, the Strengths-Based Resilience (SBR) program helps participants cultivate resilience in the face of different adverse life phases, whether it is challenges in higher education, work, relationships, or more. While it may not be possible to eliminate the risks, setbacks, and challenges participants face in life, they can enhance their use of strengths and learn new skills to deal with them.The 14-session SBR program helps clients to build resilience through a series of evidence-based skills, with the core lessons focusing on:- Integrating mindfulness, relaxation, and gratitude into daily selfcare routines- Developing a personal story of resilience- Learning a more flexible thinking style- Identifying and using strengths to solve problems- Incorporating slowness and savoring- Practicing positive communication for healthier relationships- Pursuing a sense of meaning, also through everyday actionsThis color illustrated book is full of copiable handouts for clients, and each session is clearly structured with step-by step instructions, listing the practice elements and goals of each session.Use this beautifully illustrated positive psychology program to helpclients build resilience:? Evidence-based? Skills that clients can integrate into daily life? Clearly structured sessions? Full of handouts and activities
Author: Tayyab Rashid Publisher: ISBN: 9780889375826 Category : Languages : en Pages : 168
Book Description
Learn how to develop and to use your strengths to build resilience!A tried and tested 14-module positive psychology programLearn skills you can integrate into daily lifeClearly structuredFull of resources and activitiesDo you want to learn skills that focus on strengths that will help you become more resilient? And be able to integrate these skills into your daily life? Then this 14 module strengths-based resilience program will help you do just that with an approach that has been proven to work. You will learn how toIntegrate mindfulness, relaxation, and gratitude into your daily selfcare routinesExplore your own story of resilienceLearn to be more flexible in your thinkingIdentify and use strengths to solve problemsIncorporate slowness and savoringPractice positive communication for healthier relationshipsContribute to the community by learning to do the good you canFind a sense of meaning by exploring your past and future selfEach module is clearly structured with step-by-step instructions, listing the practice elements and goals for each session. The book is full of tips so you can start developing the skills now and make changes that will help you flourish in life.
Author: John M. Yeager Publisher: Kravis Publishing Division of the Whitson Group, Incorporated ISBN: 9780983430605 Category : Achievement motivation in youth Languages : en Pages : 0
Book Description
Loaded with activities, resources and real-life examples, SMART Strengths is the new gold standard in the field of positive education. The SMART model demonstrates how to change a school system, one person at a time, so that it's not just about bringing positive education to students; it's also about maximizing the strengths of the adults who interact with them in every environment that fosters character and achievement.
Author: Victoria L. Banyard Publisher: American Psychological Association (APA) ISBN: 9781433836251 Category : Public health Languages : en Pages : 383
Book Description
A new way of thinking about prevention that focuses on building assets and resources This book provides practitioners and researchers with the means to make more impactful choices in the design and implementation of prevention programs. Drawing from state-of-the-art research on a range of behavior problems such as violence, drug abuse, suicide, and risky sexual activity, Victoria Banyard and Sherry Hamby present a strengths-based approach to prevention. Historically, most prevention efforts have focused too much on admonishment and knowledge transfer, despite years of evidence that such programs are ineffective. Effective prevention must be grounded in a broad understanding of what works, what does not, and how different forms of risky behavior share common elements. This book synthesizes research on behavior change from a variety of disciplines, including psychology, public health, sociology, criminology, resilience science, critical race theory, and even urban planning. It emphasizes the importance of building enough protective strengths to insulate people from risks.
Author: Dennis Saleebey Publisher: ISBN: 9780205011544 Category : Social service Languages : en Pages : 0
Book Description
A conceptual and practical presentation of the strengths perspective in social work. Part of the Advancing Core Competencies Series, a unique series that helps students taking advanced social work courses apply CSWE's core competencies and practice behaviours examples to specialised fields of practice. The Strengths Perspective in Social Work Practice, 6th edition, presents both conceptual and practical elements of the strengths perspective - from learning about and practicing the strengths perspective to using the strengths perspective with older adults, the chronically ill, and substance abusers. Many of the chapters address recent events -from the tragic shooting in Tucson to the uprisings in the Middle East. Each chapter begins with a section from an expert in the field. A better teaching and learning experience This program will provide a better teaching and learning experience--for you and your students. Here's how: Improve Critical Thinking - Each chapter contains four critical thinking questions and two short essay questions that require the reader to apply key concepts. Engage Students - Extensive case examples keep students interested and help them see a connection between theory and practice. Explore Current Issues - Three new chapters have been added to reflect the most current knowledge in the field. Apply CSWE Core Competencies - The text integrates the 2008 CSWE EPAS, with critical thinking questions and practice tests to assess student understanding and development of competencies and practice behaviours.
Author: Rick Hanson, PhD Publisher: Harmony ISBN: 0451498860 Category : Self-Help Languages : en Pages : 306
Book Description
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Author: Grant J. Rich Publisher: Lexington Books ISBN: 1498554849 Category : Psychology Languages : en Pages : 234
Book Description
Human Strengths and Resilience fills an important gap in current literature on trauma survivors by explicitly focusing on international work concerning positive psychology and strength-based approaches to post-traumatic growth (PTG) and resilience in understudied developing nations like Haiti, Cambodia, India, and Syria.
Author: Bert Hayslip Publisher: Routledge ISBN: 0415897548 Category : Family & Relationships Languages : en Pages : 283
Book Description
The study of grandparents raising grandchildren, now almost two decades old, has tended to have a negative bias, emphasizing the difficulties such people face and the negative impact that grandparent caregiving has on them physically, socially, and emotionally. This edited book seeks to reverse this trend by taking a positive approach to understanding grandparent caregivers, focusing on their resilience and resourcefulness. This method reflects a strengths-based approach and the importance of benefit-finding and positive coping. Chapters feature information from both qualitative and quantitative studies and are written by a diverse range of professionals, such as counselors, psychologists, geriatric social workers, and nurse practitioners, to provide multidisciplinary persepctives for practitioners working with grandparent caregivers. Part one discusses the positive qualities that custodial grandparents possess - resilience, resourcefulness, and benefit finding. The second part considers the sociocultural aspects of resilience and resourcefulness in grandparent caregivers. Finally, part three presents strengths-based interventions for working with custodial grandparents. Practitioners will find this to be a valuable resource in their work and the field as a whole, stimulating positive changes in attitudes toward and practices with grandparent caregivers.
Author: Tom Brunzell Publisher: Jessica Kingsley Publishers ISBN: 1787753751 Category : Education Languages : en Pages : 274
Book Description
With accessible strategies grounded in trauma-informed education and positive psychology, this book equips teachers to support all students, particularly the most vulnerable. It will help them to build their resilience, increase their motivation and engagement, and fulfil their full learning potential within the classroom. Trauma-informed, strengths-based classrooms are built upon three core aims: to support children to build their self-regulatory capacities, to build a sense of relatedness and belonging at school, and to integrate wellbeing principles that nurture growth and identify strengths. Taking conventional approaches to trauma one step further, teachers may create a classroom environment which helps students to meet their own needs in a healthy way and progress academically. Based on the successful Berry Street education strategies pioneered by the authors, this book also includes comprehensive case studies, learning points and opportunities for self-reflection, fully supporting teachers to implement these strategies within the classroom.
Author: Lea Waters Publisher: Scribe Publications ISBN: 1925548341 Category : Family & Relationships Languages : en Pages : 352
Book Description
Unlock your child’s potential by helping them build their strengths. As a strengths-based scientist for more than 20 years, Dr Lea Waters has witnessed first-hand how focusing on our children’s strengths, rather than correcting their weaknesses, can help build resilience and optimism, and offer protection from depression and anxiety. In this game-changing book, she argues that by throwing the ‘strength switch’ parents can encourage creativity, develop their children’s self-esteem and energy, and enhance achievement — and she offers easy-to-follow steps to teach parents how. With specific tips for interacting with your kids and your teens, The Strength Switch offers all the tools parents need to discover talents in their children, use positive emotions as a resource, build strong brains, and deal with problem behaviours and difficult emotions. This essential book will show parents how a small shift can yield enormous results.
Author: Jane Gillham
Author: Jane Gillham
Author: Tayyab Rashid
Author: John M. Yeager
Author: Victoria L. Banyard
Author: Dennis Saleebey
Author: Rick Hanson, PhD
Author: Grant J. Rich
Author: Bert Hayslip
Author: Tom Brunzell
Author: Lea Waters