Summary & Analysis of the F*ck It Diet PDF Download

Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28

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Book Description
PLEASE NOTE:This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact [email protected] with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2YyVrTy Ex-chronic dieter Caroline Dooner exposes the false promises of diets and proposes a better way to heal your metabolism, be at ease wit food, and fix your relationship with your body image in her book, The F*ck It Diet. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - A detailed guide to changing the way you feel about food - The physical, mental, and emotional components to finding success - Editorial Review - Background on Caroline Dooner About the Original Book: Caroline Dooner’s The F*ck It Diet is a well-researched account of the physical and psychological effects of food restriction, the liberation of letting appetites and cravings—not other people’s rules—lead the way, and the joy of self-acceptance. Writing easily and casually, Dooner chronicles her own struggle with her weight and body image and reveals the only way out of a disordered relationship with food: eating whatever you want. Anyone who has struggled with yo-yo dieting, bingeing, or a less-than-good-enough body image will find this book an invaluable read. DISCLAIMER: This book is intended as a companion to, not a replacement for, The F*ck It Diet. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact [email protected] with any questions or concerns. Please follow this link: https://amzn.to/2YyVrTy to purchase a copy of the original book.

Author: Caroline Dooner
Publisher: HarperCollins
ISBN: 006288364X
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738218979
Category : Health & Fitness
Languages : en
Pages : 292

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TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.

Author: E. Benito
Publisher: Springer Science & Business Media
ISBN: 940112986X
Category : Medical
Languages : en
Pages : 198

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The European Cancer Prevention Organization (ECP) was established in 1981 with the objective of developing studies of the aetiology and preven tion of cancer through concerted-action European collaborative studies. It achieves this through the organization of annual symposia, the organiz ation of workshops on subjects of topical interest and the organization of research projects. The annual symposia have all been on themes of high priority for cancer prevention; namely Tobacco and Cancer (1983), Hormones and Sexual Factors in Human Cancer Aetiology (1984), Diet and Human Carcinogen esis (1985), Concepts and Theories in Carcinogenesis (1986), Causation and Prevention of Colorectal Cancer (1987), Gastric Carcinogenesis (1988), Breast, Ovarian and Endometrial Cancer: Aetiological and Epi demiological Relationships (1989) and Causation and Prevention of Human Cancer (1990). At the time of the 1985 symposium a workshop was organized in conjunction with IUNS to formulate a set of dietary guidelines for the prevention of human cancer. Those guidelines were published inNutrition and Cancer, but since then there has been a massive increase in information on diet and cancer and so it was decided that in 1991 we would again have a symposium and an associated workshop on public education on diet and cancer. The symposium was structured into a number of sections, the first of which included a review of the various sets of published guidelines together with general background papers on dietary carcinogens, anticarcinogens (particularly the vitamins) and the value of animal models in studying diet and human cancer.

Author: M.J. Hill
Publisher: CRC Press
ISBN: 0203168925
Category : Medical
Languages : en
Pages : 417

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Book Description
This volume investigates the links between the incidence of diet-related cancers and dietary patterns within Europe. It presents current understanding of the major cancers thought to be caused by diet alongside detailed data on regional variations in dietary composition, and collates these sets of information to illustrate associations between food

Author: Victor R Preedy
Publisher: Academic Press
ISBN: 0128195789
Category : Technology & Engineering
Languages : en
Pages : 616

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Book Description
The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition

Author: Colin R. Martin
Publisher: Academic Press
ISBN: 0124079393
Category : Medical
Languages : en
Pages : 1260

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Book Description
Diet and Nutrition in Dementia and Cognitive Decline offers researchers and clinicians a single authoritative source which outlines the complex interrelationships between cognitive decline, dementia and the way diet can be modified to improve outcomes. In a cross-disciplinary field like dementia research and practice, clinicians and researchers need a comprehensive resource which will quickly help them identify a range of nutritional components and how they affect cognitive decline and the development of dementia. While the focus is on clinical applications, the book also features landmark and innovative preclinical studies that have served as the foundation of rigorous trials. Chapters explore the evidence of how nutritional components, either in the diet or supplements, can either impede the development to, or progression from, the onset of dementia. Authors investigate how conditions and processes overlap between defined conditions and present studies which show that dietary components may be equally effective in a number of conditions characterized by declining cognition or dementia. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, geriatrics, nursing, neurology, and psychology, as well as researchers, such as neuroscientists, molecular and cellular biochemists, interested in dementia. Explores the complex interrelationships between cognitive decline, dementia and the way diet can be modified to improve outcomes Focuses on both clinical nutrition applications and the innovative preclinical studies that serve as the foundation for rigorous trials Covers specific conditions and mechanisms in dementias, as well as general aspects, risk factors, lifestyle and guidelines for practitioners Organizes chapter content in terms of the molecular, mechanistic, epidemiologic, and practical, so that correlations can be observed across conditions

Author: Michael F. Jacobson
Publisher: MIT Press
ISBN: 026254282X
Category : Social Science
Languages : en
Pages : 297

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"Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--

Author: Antonio Capurso
Publisher: Springer
ISBN: 3319780840
Category : Medical
Languages : en
Pages : 439

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Book Description
This book illustrates the role of Mediterranean diet in connection with well-being and particularly its impact on health and elderly care, as well as on the mechanisms of aging. Aging is a natural process of human life. The knowledge that a healthy dietary regimen like the Mediterranean diet can effectively prevent or delay many diseases typically affecting aging people may help to better manage the aging process. From this point of view, knowledge of the numerous benefits of the Mediterranean-style diet may effectively promote better management of the burden of elderly care. As early as the 1950s, Ancel Keys pointed out the effectiveness of the Mediterranean diet in helping to control, and possibly avoid, myocardial infarction and/or cholesterol metabolism. Quite soon after the first studies were published, it became clear that the Mediterranean diet was beneficial not only in connection with cardiovascular disease but also many other diseases, from diabetes to hypertension, from cancer and thrombosis to neurodegenerative diseases, including dementia. Examining those benefits in detail, this book offers a valuable educational tool for young professionals and caregivers, as well as for students and trainees in Geriatrics and Nutrition.

Author: Chloé Hilliard
Publisher: Simon and Schuster
ISBN: 1982108630
Category : Humor
Languages : en
Pages : 336

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Book Description
*A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.