Summary of Richard P. Brown & Patricia L. Gerbarg's The Healing Power of the Breath PDF Download
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Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Self-Help Languages : en Pages : 26
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The stress response system is what helps us cope with stress. It is the body’s way of dealing with stress by increasing cortisol, adrenaline, and other excitatory neurotransmitters. If this goes on for too long, the stress-response system may become exhausted, leading to a state of depression, chronic fatigue, and overreactivity. #2 The parasympathetic nervous system, which is the healing part of the nervous system, is activated by breathing patterns. Coherent Breathing is a simple way to increase heart-rate variability and balance the stress-response systems. #3 Coherent Breathing is breathing at a rate of five breaths per minute, around the middle of the resonant breathing rate range. Tracks 8 and 10 on the Healing Power of the Breath audio program that accompanies this book pace your breathing with a chime tone at five and six breaths per minute, respectively. #4 To learn Coherent Breathing, start by breathing through your nose with your eyes closed. Then, as you become more comfortable, try it with your eyes open. Focus on the breathing sensations, and let other thoughts float through. Slowly decrease your breathing rate until it is at five breaths per minute.
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Self-Help Languages : en Pages : 26
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The stress response system is what helps us cope with stress. It is the body’s way of dealing with stress by increasing cortisol, adrenaline, and other excitatory neurotransmitters. If this goes on for too long, the stress-response system may become exhausted, leading to a state of depression, chronic fatigue, and overreactivity. #2 The parasympathetic nervous system, which is the healing part of the nervous system, is activated by breathing patterns. Coherent Breathing is a simple way to increase heart-rate variability and balance the stress-response systems. #3 Coherent Breathing is breathing at a rate of five breaths per minute, around the middle of the resonant breathing rate range. Tracks 8 and 10 on the Healing Power of the Breath audio program that accompanies this book pace your breathing with a chime tone at five and six breaths per minute, respectively. #4 To learn Coherent Breathing, start by breathing through your nose with your eyes closed. Then, as you become more comfortable, try it with your eyes open. Focus on the breathing sensations, and let other thoughts float through. Slowly decrease your breathing rate until it is at five breaths per minute.
Author: Richard Brown Publisher: Shambhala Publications ISBN: 0834827913 Category : Self-Help Languages : en Pages : 180
Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: Richard P. Brown, MD Publisher: Shambhala Publications ISBN: 1590309022 Category : Self-Help Languages : en Pages : 0
Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: Everest Media,
Author: Everest Media,
Author: Richard Brown
Author: Richard P. Brown, MD