The 7-day Low-carb Rescue and Recovery Plan PDF Download

Author: Rachael F. Heller
Publisher: Dutton Adult
ISBN:
Category : Cooking
Languages : en
Pages : 264

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Book Description
Drs. Rachel and Richard Heller, authors of the revolutionary New York Times bestselling Carbohydrate Addictrs"s books, are renowned for their ability to motivate readers with their own combined 200-pound weight loss success. Drs. Heller understand the physical and emotional reasons why people struggle to stay on their low-carb diets-or fall off them completely. Now comes the right help at the right time-a plan to put the low-carb dieter back in control-without deprivation-in only a week or less!Holidays, vacation, stress, boredom, and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple "cheat" often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the pounds creep (or rush) back on. Drs. Heller know that once someone has fallen off any low-carb diet, they need help to get back on, and stay on.Now therers"s a day-by-day, scientifically-based motivating and empowering program that will immediately reduce cravings, satisfy the bodyrs"s need for carbohydrates, and help low-carb dieters regain control over their eating and their weight.

Author: Jonny Bowden
Publisher:
ISBN: 9781402768255
Category : Low-carbohydrate diet
Languages : en
Pages : 0

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Book Description
Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, Living Low Carb reveals hundreds of secrets to finding and sticking with a healthy controlled-carb program. This revised edition sums up the valuable information we've learned about low-carb living in recent years and offers the best information on the diet and fitness programs on the market. Cut through the confusion about low-carb diets and how they work Compare thirty-eight low-carb diet and fitness programs and choose the one that's right for you Learn how to take the best of more than one low-carb diet and customize a plan that works for you Get insider tips and tricks for maintaining a low-carb lifestyle Find out how to overcome common obstacles to low-carb dieting Discover helpful resources, from Web Sites to blogs, from cookbooks to recommended reading Thirty-eight well-known diet plans and fitness programs are analyzed and compared, including: The Atkins Diet Biggest Loser The Carbohydrate Addict's Diet The 7-Day Low-Carb Rescue and Recovery Plan Curves Eat Drink and Weigh Less The GO-Diet The Hamptons Diet The Lindora Program: Lean for Life Protein Power The Rosedale Diet The Six Week Cure for the Middle-Aged Middle Somersizing The South Beach Diet Sugar Busters! The TNT Diet The Zone Making the Cut Deadline Fitness And many more Book jacket.

Author: Fernando Moreira
Publisher: Clube de Autores
ISBN: 1690845511
Category : Cooking
Languages : en
Pages : 64

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Book Description
LOW-CARB DIETING SECRETS! 1 INTRODUCTION TO LOW-CARB: 2 LOW-CARB, SLOW CARB 3 HISTORY AND BACKGROUND OF LOW-CARB 4 POPULAR LOW-CARB DIETS 5 SUCCESS TIPS 6 LOW-CARB/LOW FAT MEAL SOLUTIONS FOR PEOPLE-ON-THE-GO I) INTRODUCTION TO LOW-CARB To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet. Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come out in the years ahead, let’s take a look at the basics behind many of the major plans. And let’s take a look at how they fit into the real world today. Because while it might be great to lower the body’s sugar content and be healthier, wouldn’t it be great to learn how to do so while being part of this fast-paced world? In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons for dieting failure. Dual income families on-the-go and other super-busy wage earners and dieters often already suffer from more than their share of everyday stressors like fears of being laid off, their jobs being relocated or terminated, juggling more than one job, dependents (both elderly and minors) and trying to fund and juggle continuing education into their lives, budgets, and daily routines. People want and need simpler solutions. And they need simpler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients. Either a low-carb plan fit into real-world lives, or it doesn’t. First we’ll take a look at some basic terms and definitions to help understand the science behind low-carb plans. Let’s see how many of the major players’ plans measure up. Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician.

Author: Sonia Wings
Publisher: Editora Bibliomundi
ISBN: 1526035154
Category : Health & Fitness
Languages : en
Pages : 84

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Book Description
To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet. Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come out in the years ahead, let’s take a look at the basics behind many of the major plans. And let’s take a look at how they fit into the real world today. Because while it might be great to lower the body’s sugar content and be healthier, wouldn’t it be great to learn how to do so while being part of this fast-paced world? In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons for dieting failure. Dual income families on-the-go and other super-busy wage earners and dieters often already suffer from more than their share of everyday stressors like fears of being laid off, their jobs being relocated or terminated, juggling more than one job, dependents (both elderly and minors) and trying to fund and juggle continuing education into their lives, budgets, and daily routines. People want and need simpler solutions. And they need simpler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients. Either a low-carb plan fit into real-world lives, or it doesn’t. First we’ll take a look at some basic terms and definitions to help understand the science behind lowcarb plans. Let’s see how many of the major players’ plans measure up. Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician.

Author: Michael R. Eades,
Publisher: Turner Publishing Company
ISBN: 0470324961
Category : Health & Fitness
Languages : en
Pages : 201

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Book Description
The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: * A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans * A month's worth of delicious maintenance meal plans * The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued * Almost sixty pages of answers to all your low-carb questions * Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling * A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources * Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle * And more!

Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Cooking
Languages : en
Pages : 20

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Book Description
Step by Step Guide to the Low-Carb Diet: A Beginners Guide & 7-Day Meal Plan for the Low-Carb Diet, is the ultimate beginners guide to eating healthily and losing weight on a low-carb diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example low-carb diet meal plan. Inside this in-depth low-carbohydrate diet guide you will discover: What the Low-Carb Diet is. How the Low-Carb Diet Works. How to Eat a Balanced Diet Following the Low-Carb Diet. The Main Food Groups of the Low-Carb Diet. A Complete 7-Day Low-Carb Diet Example Meal Plan. Health Benefits of Following the Low-Carb Diet. What to Eat to Lose Excess Body Fat. And so Much More... Step by Step Guide to the Low-Carb Diet: A Beginners Guide & 7-Day Meal Plan for the Low-Carb Diet, really is a must have to help you understand the what, why and how of the incredible low-carb diet and to help you lose excess body weight following this amazing nutritious diet that still allows you to eat delicious foods for every meal while losing weight!

Author: Rachael F. Heller
Publisher: Signet Book
ISBN: 9780451213440
Category : Cooking
Languages : en
Pages : 324

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Book Description
Staying on a low-carb diet doesn't have to be hard. If you'd like to reenergize and reinvigorate your Carbohydrate Addict's, Adkins, South Beach, or other low-carb diet, here's your chance to get excited all over again with a plan that's easy to follow-never boring or restrictive-and that will have you loosing weight again in a week. You can use The Carbohydrate Addict's 7-Day Planto return successfully to the low-carb diet of your choice-and stay on it for a lifetime.

Author: Rachel Richards
Publisher: Revelry Publishing
ISBN: 1987863046
Category : Cooking
Languages : en
Pages : 288

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Book Description
The Complete Three-Volume Set of "The 7-Day Ketogenic Diet Meal Plan" Do you hate diets? Weight-loss can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why is this bad? Insulin helps change excess glucose to fat. What if your body learned to fuel itself by burning fat? A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. This book provides you with 21 daily ketogenic diet meal plans. That's a full 3 weeks of meals, or 105 recipes, to help you organize your meals that will turn your body into a fat burning furnace. Inside each volume are the following types of meals: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes Bonuses are available for each volume in the set. From Volume 1: A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. From Volume 2: A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. From Volume 3: A recipe for 'Posh Coffee'. On those mornings where you don’t really feel like something to eat, substitute it with this thirst quenching and tasty coffee. Printable versions of the meal plans and shopping lists are also available with these bonus recipes. You’ll love the results, because watching the weight come off, without hating what you’re eating, makes all the difference in the world. Download the entire collection now to get started. (ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb, weight loss motivation, box set, volume set)

Author: Rachel Richards
Publisher: Revelry Publishing
ISBN: 0993941575
Category : Cooking
Languages : en
Pages : 98

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Book Description
Ketogenic Diet for Weight Loss Do you hate diets? Weight-loss can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why is this bad? Insulin helps change excess glucose to fat. What if your body learned to fuel itself by burning fat? A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. Inside this book are the following types of meals: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes You’ll love the results, because watching the weight come off, without hating what you’re eating, makes all the difference in the world. Bonuses Available A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding the carbs. A printable version of the meal plan and shopping list is also included. Download the book now to get started.  (ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb)

Author: Dr Rachael F Heller
Publisher:
ISBN: 9785559034928
Category :
Languages : en
Pages :

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Book Description
From the #1 "New York Times" bestselling authors of "The Carbohydrate Addict's Diet" books comes a timely, groundbreaking plan designed exclusively for low-carb dieters who are having trouble staying the course and want to regain control of their diet in seven days or less.