Author: Rachel Richards Publisher: Revelry Publishing ISBN: 1987863046 Category : Cooking Languages : en Pages : 288
Book Description
The Complete Three-Volume Set of "The 7-Day Ketogenic Diet Meal Plan" Do you hate diets? Weight-loss can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why is this bad? Insulin helps change excess glucose to fat. What if your body learned to fuel itself by burning fat? A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. This book provides you with 21 daily ketogenic diet meal plans. That's a full 3 weeks of meals, or 105 recipes, to help you organize your meals that will turn your body into a fat burning furnace. Inside each volume are the following types of meals: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes Bonuses are available for each volume in the set. From Volume 1: A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. From Volume 2: A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. From Volume 3: A recipe for 'Posh Coffee'. On those mornings where you don’t really feel like something to eat, substitute it with this thirst quenching and tasty coffee. Printable versions of the meal plans and shopping lists are also available with these bonus recipes. You’ll love the results, because watching the weight come off, without hating what you’re eating, makes all the difference in the world. Download the entire collection now to get started. (ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb, weight loss motivation, box set, volume set)
Author: Rachel Richards Publisher: Revelry Publishing ISBN: 1987863038 Category : Health & Fitness Languages : en Pages : 98
Book Description
Volume 3 of "The 7-Day Ketogenic Diet Meal Plan" Do you hate diets? Weight-control can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why is this bad? Insulin helps change excess glucose to fat. What if your body learned to fuel itself by burning fat? A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. Just like Volume 1 and 2, Volume 3 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation. Use the recipes in this book, in addition to Volume 1 and 2, for a variety of 7 days' worth more in your ketogenic diet. In this volume, you will find the following: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes For more value, you can get a recipe for 'Posh Coffee'; on those mornings where you don’t really feel like something to eat, substitute it with this thirst quenching and tasty coffee. As well, a printable version of the meal plan and shopping list is available. You’ll love the results, because watching the weight come off, without hating what you’re eating, makes all the difference in the world. Download Volume 3 now to get started. (ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb, weight loss motivation)
Author: Rachel Richards Publisher: Revelry Publishing ISBN: 0993941575 Category : Cooking Languages : en Pages : 98
Book Description
Ketogenic Diet for Weight Loss Do you hate diets? Weight-loss can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why is this bad? Insulin helps change excess glucose to fat. What if your body learned to fuel itself by burning fat? A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. Inside this book are the following types of meals: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes You’ll love the results, because watching the weight come off, without hating what you’re eating, makes all the difference in the world. Bonuses Available A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding the carbs. A printable version of the meal plan and shopping list is also included. Download the book now to get started. (ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb)
Author: Rachel Richards Publisher: Revelry Publishing ISBN: 0993969887 Category : Cooking Languages : en Pages : 102
Book Description
Ketogenic Diet for Weight Loss Do you hate diets? Weight-loss can be yummy… …if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why is this bad? Insulin helps change excess glucose to fat. What if your body learned to fuel itself by burning fat? A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. Volume 2 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation. These original recipes provide an additional 7 days of full meal plans for the health conscious. Similar to Volume 1, you will find the following: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes For more value, you can get a recipe for 'Keto Almond Bread' which serves as a great substitute for those missing the taste and feel of bread without the additional carbs. As well, a printable version of the meal plan and shopping list is available. You’ll love the results, because watching the weight come off, without hating what you’re eating, makes all the difference in the world. Download this book now to enjoy your ketogenic diet meal plan. (ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb, weight loss motivation)
Author: Rachel Richards Publisher: Revelry Publishing ISBN: 198808332X Category : Cooking Languages : en Pages : 101
Book Description
Lose that Wheat Belly with the 7-Day Gluten-Free Diet Plan What is a gluten free diet? Although similar to the wheat belly diet where wheat is avoided, the gluten free diet also eliminates the use of rye and barley. Why gluten free? Perhaps you are suffering from a wheat allergy, celiac disease or simply wanting to cleanse your system or even embark on a weight loss diet. There are many reasons, including childhood problems such as autism and ADHD, but these are more complex than just practising a gluten free lifestyle. The desire for following a diet of this kind is growing on a daily basis, for all the above reasons. Many people are under the misconception that a gluten free diet plan will be restrictive, not tasty and hard to follow. You couldn’t be more wrong! Other than wheat free baking, the list of foods available to you is vast – you will be able to pick and choose from a huge variety of foods that will keep your interest at optimum level and you will never feel that you are missing anything. Not only that, all those nasty symptoms you experience with gluten sensitivity will disappear quite rapidly. Most commonly, the symptoms are gastrointestinal, but those suffering with a severe gluten intolerance problem will find that many other parts of their body or system react violently to the presence of gluten in any foodstuffs. Get into the habit of checking every label when shopping. Items marked ‘gluten-free’ should be relatively safe, but it does not hurt to still check. Quite a few products that are purportedly gluten free, may contain a trace that could affect you. The wheat free recipes in this book are meals made simple and have been kept slightly below the recommended daily allowance (RDA) in terms of calorie intake, to allow you to have a 'little more' food on certain courses, or an extra small snack. If you are trying to lose that wheat belly as well as cut out gluten for health purposes, this will enable you to have a slow but steady weight loss without feeling too hungry, nothing dramatic. But do feel free to move the recipes around to accommodate your tastes, whilst still keeping on or below the RDA. Don't feel like you have to give up on your favorite foods. With recipes like the Thai Steak Salad, One Pot Beef Stew and Chocolate Almond Pudding, you can still eat most foods without feeling guilty. Inside this book are the following types of meals: Breakfast - 7 recipes Snacks - 7 recipes Lunch - 7 recipes Dinner - 7 recipes Dessert - 7 recipes These recipes are organized to help you plan a full week of gluten-free meals for the family. It includes gluten free baking as well as recipes that require no cooking at all. Plan your outing to the supermarket, and if at all possible, try to shop separately for your gluten-free produce. As a perk, you can get a printable shopping list to help before heading out to the grocery store. The bonuses also include two additional recipes (Braised Lamb Shanks with Butternut Squash and Gluten-Free Flour Mix) and a printable meal plan. Download the book to get started now. (wheat free diet books, wheat belly diet, gluten free baking, wheat free baking, gluten free diet plan, wheat free recipes, gluten free recipes for slow cookers)
Author: Rachel Richards Publisher: Revelry Publishing ISBN: 198786316X Category : Cooking Languages : en Pages : 92
Book Description
Delicious Meatless Slow Cooker Meals For The Vegan Lifestyle What you eat has been proven to directly link to how you feel, function, and live. Everyone has heard the saying “you are what you eat,” but not everyone realizes how true it really is. Essentially, if you fill your body with junk, you are going to feel like junk. Once you begin to explore healthier options of what should be eaten, the findings are overwhelming: organic, non-GMO, fat-free, zero calories, low carbohydrates, high protein. The obsession of what to eat and what not to eat has become a constant battle for many. The solution is quite simple: vegan living. A vegan’s source of food can only come from non-animal products, including their meat, eggs, dairy, etc. The diet consists of mostly fruit, vegetables, wheat, rice, and legumes. The reasons for eating a vegan diet may vary, but many are health related. Going vegan will make you feel healthier, look better, and feel new. A drawback to a vegan lifestyle is finding food. A vast majority of today’s meals are not vegan friendly. The best way to insure that a meal is truly vegan is to prepare it at home, but the task does not even require more than ten minutes of time! A slow cooker is an efficient and delicious way to prepare vegan meals. Just add ingredients, let sit for a few hours, and then serve. This book brings you 50 different ways to prepare vegan dishes with your slow cooker. Inside you will find the following categories: Breakfast – 10 Recipes Soups and Stews – 20 Recipes Main Dishes – 10 Recipes Desserts - 10 Recipes Bonuses Available: You can get a printable version of the meal plan and shopping list. Download the book now to get started. (vegan slow cooker, healthy vegan special diet, vegetarian meal plan, vegetables, slow cooker meals, slow cooker desserts, meatless meal plan, vegan kitchen, vegan healthy desserts)
Author: Elizabeth Jane Publisher: Progressive Publilshing ISBN: 1537835815 Category : Cooking Languages : en Pages : 293
Book Description
Do Want to Burn Fat or Store fat? Do you want to use fat to fuel your body? Do you want to stop counting calories forever? You'll learn all this and more, all for the cost of your morning coffee!! 50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information). Includes Bonus 7 Day Quick Start Guide & Meal Planner The Quick Start Guide and 7 Day Meal Planner means you can start today. Do you want to experience the benefits of the Ketogenic Diet (lose stubborn belly fat, reduced blood sugar levels, increased energy and mental focus) but are not sure where to start? Do you want a step by step Ketogenic Diet plan tailored to you? Would you like to master the Ketogenic Diet and learn how to never count calories again? Do you want a wide range of delicious and easy Ketogenic recipes to choose from? You'll get all this and more in the 'Ketogenic Diet: Low Carb, High Fat Diet Guide and 100 Recipe Cookbook for Beginners for Fast Weight Loss' You'll also learn: Why most diets fail and how to keep on track How you could be eating more carbs than you think and need. What food types to eat and what to avoid Using the 80% Approach, never to have to count calories again! Download now and discover the easy Ketogenic Diet and how it can help YOU with your health goals
Author: Adam Pembroke Publisher: ISBN: 9781514609590 Category : Languages : en Pages : 48
Book Description
Can't lose weight? The answer is obvious and it's staring you right in the face! Cutcarbs! I know what you are thinking - "but what about my beloved bread,pasta, pizza, potatoes, and biscuits". These are the foods that are stopping you from losing weight. Here's what's included in the 7 Day Keto Jump Start Plan The Ketogenic Diet Introduction Ketogenic Diet and the Simple Science Behind It The Benefits of Going on a Ketogenic Diet How to Make Your Transition to Ketogenic Diet Go as Smoothly asPossible One-Week Keto Meal Plan #1 One-Week Keto Meal Plan #2 One-Week Keto Meal Plan #3 Importance of Proper Hydration Transitioning off of Keto Diet to Long-Term Healthy eating There are an overwhelming number of benefits to going on the Ketogenicdiet, not only for the body but also for the body's overall current andfuture well being. Check out some of these benefits: Encourages Weight Loss As explained in the section above, when the body is starved ofcarbs it begins to use the fat stores for energy. This leads to fasterweight loss. There is not only fat loss but also water loss. Carbs holdwater in the body, so when they are eliminated the kidneys begin toexcrete sodium and water. Increased Good Cholesterol There is good and bad cholesterol. HDL (good) is increased whenwe eat good fats. This builds up and protects our arteries fromblocking. Disease Prevention The Keto diet reduced blood pressure and bad cholesterol whichsignificantly reduced the risk of developing future diseases. Increased Energy Levels Energy from fat lasts longer than energy from glucose. Peoplehave found that their performance is enhanced when on a Keto diet. Reduced Hunger Hunger really is the worst aspect of dieting. It is the mainreason why so many people fail on their weight loss journeys. So one ofthe great benefits of eating low carb is that is actually reducesappetite. This does not happen straight away but after around 2 weeksmore people say they have to force themselves to eat. A high fat andprotein diet causes people to stay fuller for longer and feelings ofhunger is reduced. Can Help Manage Current Illnesses These days people have been turning to natural remedies to curetheir illnesses. Many cancer patients or those with diabetes use theKeto diet to fight their sickness. Reduces Bloating Carbs are heavy on the digestive system, which leads tobloating. So when carbs are replaced with fats and proteins, thedigestive system begins to repair itself leading to a flat and healthystomach. Reduced Blood Sugar and Insulin Levels Carbs are always broken down in to glucose, which is justsugar. Many people these days have problems with insulin resistance,which leads to different types of diabetes. So by lowering our carbintake diabetes can be prevented or managed. Reduced Blood Pressure High blood pressure can lead to many diseases. Studies showthat a low carb diet that is high in protein reduces blood pressure. Therapeutic for Several Brain Disorders The Keto diet first started as a treatment for epilepsypatients. Now it is used as a method for treating a number if braindisorders. It can help with Epilepsy, Alzheimer's and Parkinson's. So what are you waiting for? Your goal body is just a click away!Just remember - you can achieve whatever you put your mind to!
Author: Suzanne Ryan Publisher: XinXii ISBN: 3969312949 Category : Health & Fitness Languages : en Pages : 168
Book Description
This book "15-Day Keto Meal Plan For Beginners" begins with an overview of keto-friendly foods, foods to avoid, getting into ketosis, and how it operates in the body. As we all know that starting the ketogenic diet can be compressive- there is so much to learn. It is known that what is best for one’s health is limiting dietary fat and eating lots of carbohydrates, especially “healthy whole grains.” But the truth has been proven by diverse medical studies is that eating more fat and low carbs are advantageous for the treatment of so many health problems. It can help you lose weight, stabilize blood sugar, increase energy, balance hormones, improve mental focus, and much more. You can use the book as a guide to help you get started. With the guide and recipes, you will find in this book, you can end food obsession, cravings, and limitations through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-pity or breaking the banks. Amongst all the benefits you will enjoy in this book includes: -45 super delicious meals -A complete 15-day meal plan -A graphic picture of each recipe -Nutritional values of each recipe -How to understand your ketone levels -Recommended ways on how to check your keto -A comprehensive guide for type 2 diabetes to avoid complications while on a keto and a lot more...
Author: Jason Michaels Publisher: scott m ecommerce ISBN: Category : Health & Fitness Languages : en Pages : 185
Book Description
What if the keto diet didn’t have to be dry chicken and soggy broccoli? Looking for delicious, keto-friendly recipes you can batch prepare… Ones which save you both time and money? …all without needing expensive kitchen equipment like $600 sous vide machines. You’ve come to the right place. You see, meal prepping is an easy way to stay on track with your diet. In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.” And even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill. So whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn’t involve slaving away in the kitchen after work…then we’ve got you covered. In this book you will discover: The 10 biggest meal prep mistakes - and how to avoid them How to batch cook with no fancy equipment The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal How to ensure your meals taste just as good on day 3 and 4 9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice) One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss) How to save up to $100 a week from your grocery shop The “marathon method” which helps you stay on track and hit your health and fitness goals How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers) …plus over 50 Keto Meal Prep friendly recipes…including fat bombs and desserts…all with net carbs and fiber listed! Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days) But that’s not all - you also get a free bonus book which is a complete guide to staying in ketosis while eating out. Which contains low carb meals at your favorite chain restaurants as well as... Keto friendly meals to order at Mom & Pop joints The best “grab and go” foods at convenience stores The 1 food nearly everything forgets about which contains sneaky carbs 5 “Keto killer” foods which are often marketed as keto friendly - but aren’t The emergency keto meal you can order at nearly any restaurant So you can mix things up and don’t have to eat the same 2 or 3 meals throughout the entire week. And while other “keto recipe” books list recipes which aren’t even keto friendly - all recipes inside are certified keto approved So if you’re ready to take your meal prep to the next level, while saving time and money click “add to cart” to receive your book instantly!
Author: Rachel Richards
Author: Rachel Richards
Author: Rachel Richards
Author: Rachel Richards
Author: Rachel Richards
Author: Rachel Richards
Author: Elizabeth Jane
Author: Adam Pembroke
Author: Suzanne Ryan
Author: Jason Michaels