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Author: Sheri E. Betts Publisher: Balboa Press ISBN: 1982272368 Category : Self-Help Languages : en Pages : 441
Book Description
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Author: Sheri E. Betts Publisher: Balboa Press ISBN: 1982272368 Category : Self-Help Languages : en Pages : 441
Book Description
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Author: Melody Godfred Publisher: Andrews McMeel Publishing ISBN: 1524876968 Category : Self-Help Languages : en Pages : 138
Book Description
From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.
Author: Lakia T Hickman Publisher: ISBN: Category : Languages : en Pages : 32
Book Description
The ABCs of Self-Confidence is about taking those everyday feelings of weakness and despair and instead turning them into positivity and light. Everyone struggles and goes through things from time to time, but your mindset and how you think about life's situations is what helps build good character and make you a better, stronger person. This book was made to remind people that you are beautiful, loved, and cared for; even when you don't feel like it!
Author: Erlene Grise-Owens Publisher: ISBN: 9781929109531 Category : Self-consciousness (Awareness) Languages : en Pages : 161
Book Description
Self-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals...offers a broad range of concrete suggestions for improving individual self-care that should provide guidance and support to fit a broad range of practitioner needs. The book also includes material in several chapters that notes the important role organizations must take in stress and burnout reduction and support of self-care. SUE STEINER, Ph.D., MSW, Professor, School of Social Work at California State University, Chico, Co-author, Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators ...a caring and useful resource for helping professionals concerned about burnout, stress, staff turnover, and wellness.... By focusing on insights and reflections and providing resources and strategies, The A-to-Z Self-Care Handbook is a practical guide and an empowering book. DR. BARBARA W. SHANK, Ph.D., MSW, Dean and Professor, School of Social Work, University of St. Thomas, St. Catherine University, Chair, Board of Directors, Council on Social Work Education As the leader of a large nonprofit organization, the health and well-being of my colleagues is always top of mind for me. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is just what an organization like ours needed to promote self-care in a way that makes sense for all of us! JENNIFER HANCOCK, LCSW, President & CEO, Volunteers of America-Mid-States Sometimes there is a book that speaks to what you also have tried to put into words that feels truly hand-in-glove. I see The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals as precisely this book. SARAKAY SMULLENS, MSW, LCSW, author of Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health and Related Professions Grise-Owens, Miller, & Eaves' The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is a much-needed handbook to inspire and guide self-care practice. Its insights are far-ranging, original, practical, and flexible. The short chapter format, focused topics, and fresh tone are both accessible and sure to motivate. Even those who have given a great deal of thought and attention to self-care will find new, exciting, and practicable guidance in its pages. LISA D. BUTLER, Ph.D., Associate Professor, University at Buffalo, School of Social Work, Primary Developer, UBSSW Self-Care Starter Kit
Author: Sheri E. Betts Publisher: Balboa Press ISBN: 9781982272357 Category : Languages : en Pages : 288
Book Description
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is "numb" or "moderately satisfied", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Author: Sophie Saint Thomas Publisher: Adams Media ISBN: 1507213638 Category : Self-Help Languages : en Pages : 224
Book Description
Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.
Author: Melody Godfred Publisher: Andrews McMeel Publishing ISBN: 1524874817 Category : Poetry Languages : en Pages : 213
Book Description
Readers have called her work “life changing,” “pandemic medicine,” and “part of my daily ritual.” Oprah Magazine and the Today Show have featured her work for its timely, uplifting wisdom. Now, Self Love Philosopher Melody Godfred shares her first poetry book, Self Love Poetry: For Thinkers & Feelers, a collection of 200 thought-provoking and heart-opening self love poems. In Self Love Poetry, Godfred explores concepts like authenticity, surrender, resilience, gratitude, believing in yourself, and of course, love, through 100 pairs of poems, each dedicated to a central theme. On the left side of the book are "thinker" poems that light up the analytical, more literal, left side of the brain, and on the right side are companion "feeler" poems that speak to the creative, more emotional right side of the brain. Combined, the poems electrify the mind, body and soul through a completely unique poetry experience that inspires each of us to embrace all parts of ourselves. This empowering poetry book will not only engage you to think and feel, but will make you feel seen, show you how to love yourself, and encourage you to seek out the hope and beauty in the world … and in yourself. It’s the perfect gift for yourself or someone you love, especially after a most difficult year.
Author: Naylani Stokes Publisher: ISBN: 9781954851009 Category : Languages : en Pages :
Book Description
"Self-Care, Self-Care, Everywhere, Everywhere..." This adorable journey demonstrates fun things that children can do to take care of their minds and bodies. From children taking a moment to appreciate fresh air, to using their wonderful imaginations, this clever, poetic book delivers.Children and adults alike can follow along with the rhythm of the words and think of ways to improve their own?self-care.
Author: Tom Givens Publisher: Caribou Media Group ISBN: 9781946267955 Category : Languages : en Pages :
Book Description
Your Ultimate Resource for Practical Personal Protection Concealed Carry Class: The ABCs of Self-Defense Tools & Tactics is a comprehensive guide to recognizing, avoiding and surviving violent confrontations. It covers everything from situational-awareness skills that can be honed to help keep you and your loved ones out of potentially dangerous scenarios; to the mental discipline it takes to carry a concealed weapon every day; to evaluating and selecting concealed-carry hardware, including handguns and calibers, holsters and clothing; to training drills you can use to become proficient with a handgun, and remain proficient through regular practice. Author Tom Givens has more than four decades of experience as a firearms instructor, has carried a gun professionally in one form or another for 50 years, and spent 25 years in various aspects of law enforcement and specialized security work, with stints in street patrol and investigations. Givens also owned and operated a firing range and training center for more than 18 years. During that time, he oversaw the firing of about 1.5 million handgun rounds each year, with all types of handguns. He trained about 2,500 students each year, including private citizens, security personnel and police officers, military police, intelligence units and Special Forces detachments. He has been involved in armed confrontations both as a police officer and as a private citizen, and has seen firsthand how decent people, with proper training, can fight back and overcome criminal attacks. Tom Givens calls on decades of firearms and law-enforcement experience to put together this practical collection of tips and tactics anyone can use for the safe, responsible and legal carrying of a concealed weapon.
Author: Sheri E. Betts
Author: Sheri E. Betts
Author: Melody Godfred
Author: Lakia T Hickman
Author: Erlene Grise-Owens
Author: Edward J. O'Keefe
Author: Sheri E. Betts
Author: Sophie Saint Thomas
Author: Melody Godfred
Author: Naylani Stokes
Author: Tom Givens