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Author: Daniel G. Amen Publisher: Harmony ISBN: 0307463605 Category : Health & Fitness Languages : en Pages : 370
Book Description
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Author: Daniel G. Amen Publisher: Harmony ISBN: 0307463605 Category : Health & Fitness Languages : en Pages : 370
Book Description
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Author: Daniel G. Amen, M.D. Publisher: Harmony ISBN: 0307463613 Category : Health & Fitness Languages : en Pages : 370
Book Description
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Author: Daniel G. Amen, M.D. Publisher: Harmony ISBN: 0307463621 Category : Health & Fitness Languages : en Pages : 370
Book Description
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Author: Daniel G. Amen Publisher: Tyndale House Publishers, Inc. ISBN: 1496438159 Category : Health & Fitness Languages : en Pages : 449
Book Description
Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.
Author: Daniel G. Amen, MD Publisher: NavPress ISBN: 1496425634 Category : Health & Fitness Languages : en Pages : 395
Book Description
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Author: Daniel G. Amen, M.D. Publisher: Harmony ISBN: 0307463591 Category : Health & Fitness Languages : en Pages : 386
Book Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Author: Daniel G. Amen, M.D. Publisher: Harmony ISBN: 0307888932 Category : Self-Help Languages : en Pages : 386
Book Description
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Author: Daniel G. Amen, MD Publisher: NavPress ISBN: 1496425685 Category : Self-Help Languages : en Pages : 328
Book Description
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Author: Daniel Emina Publisher: Simon and Schuster ISBN: 1684512050 Category : Religion Languages : en Pages : 268
Book Description
This is a book for people who are struggling to find their way out of a cave of anxiety, depression, and suicidal thoughts—and for anyone who cares for someone who’s been lost in that cave. Suicide is now the leading cause of death among young adults 18-34, and the fourth-leading cause of death among the middle-aged. Just as a computer’s hardware determines its foundational capabilities and its software determines how it interfaces with the world, humans’ hardware is tied to our biology and our software dictates how we relate to others and ourselves. Together, these parts of our identity determine our functionality, limitations, and possibilities. We become the story we have decided to live inside. When Jesus said, “I have come to set captives free,” He meant that He came to “de-bug” our programming. Jesus invites us to partner with Him to bring to the surface and then move past our debilitating bugs. This book is a conversation between a minister and a psychiatrist. Informed by the clinical realities of anxiety, depression, and suicide, the authors draw from the transformational relational strategies of Jesus to chart a path into life and freedom.
Author: Daniel G. Amen
Author: Daniel G. Amen
Author: Daniel G. Amen, M.D.
Author: Tana Amen
Author: Daniel G. Amen, M.D.
Author: Daniel G. Amen
Author: Daniel G. Amen, MD
Author: Daniel G. Amen, M.D.
Author: Daniel G. Amen, M.D.
Author: Daniel G. Amen, MD
Author: Daniel Emina