The Complete Book of Vitamin Cures PDF Download

Author: Prevention Health Books
Publisher:
ISBN: 9781579540913
Category : Health & Fitness
Languages : en
Pages : 580

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Author: Monte Lai
Publisher: Humanix Books
ISBN: 1630060968
Category : Health & Fitness
Languages : en
Pages : 549

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Book Description
Based on over 40 years of research and hundreds of leading studies, The Vitamin Cure is a comprehensive guide to improving overall health with vitamin and essential element therapies. Modern medicine has done much in the field of acute conditions such as trauma, infections, burn, and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's, Parkinson's, cancer, and diabetes among others. At present, the root causes of most chronic diseases are still unknown, and the drugs developed by pharmaceutical companies to treat chronic diseases actually treat only the symptoms rather than causes. According to Dr. Monte Lai, a nutrient deficient diet and unhealthy lifestyle are by far the two most important environmental factors associated with the causes of a host of chronic diseases. The Vitamin Cure provides a comprehensive overview of how vitamin and essential element therapies are the key to treating and preventing many of the chronic conditions. While the internet is chock full of health related information about vitamins and essential elements, it is difficult to sort through all available information to build a reliable knowledge base to improve health. The aim of this book is to provide readers with easily accessible evidence-based knowledge about vitamins and essential elements for prevention and treatment of chronic diseases. The Vitamin Cure relies on a statistical method known as meta-analysis (combining data from multiple studies) that is currently the most reliable method for assessing the efficacy of vitamins or essential elements in preventing or treating chronic diseases. The Vitamin Cure brings clinically proven remedies to light for any reader looking to improve overall health and prevent debilitating disease. This book contains five parts: Part one contains a brief history of the discovery of each of the thirteen essential vitamins, namely, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, and vitamin K. It also presents meta-analytic evidence of the efficacy of each vitamin in prevention and treatment of diseases, its recommended daily allowance and best food sources. Part two covers essential elements, including the five essential elements, i.e., calcium, potassium, sodium, magnesium and phosphorous, and the eight essential trace elements, i.e., iron, zinc, manganese, copper, molybdenum, iodine, chromium and selenium. It also presents meta-analytic evidence of the efficacy of each essential element in prevention and treatment of diseases, its recommended daily allowance and best food sources. Part three explains important secrets for staying healthy. These include explanation of how sugar makes you fat, why patients with autoimmune diseases should not eat meat, and how exercise benefits the brain? Part four provides meta-analysis evidence of which vitamins and essential elements should be taken to prevent and/or treat seventy-five chronic diseases and conditions. These seventy-five chronic diseases and conditions include lung cancer, breast cancer, colorectal cancer, prostate cancer, endometrial cancer, blood cancer, bladder cancer, glioma, diabetes, stroke, heart disease, cataracts, hypertension, Alzheimer's disease, osteoporosis, arthritis, hepatitis C, fatty liver disease, Parkinson's disease, sleep apnea, and others. Part five summarizes clinically proven remedies for preventing and treating the seventy-five chronic diseases and conditions presented in Part four.

Author: Hilary Roberts
Publisher: Turner Publishing Company
ISBN: 1591203260
Category : Health & Fitness
Languages : en
Pages : 312

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Book Description
How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation. .

Author: Harold Silerman
Publisher: Bantam
ISBN: 9780553274356
Category : Health & Fitness
Languages : en
Pages : 372

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Book Description
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Author: Helen Saul Case
Publisher: Turner Publishing Company
ISBN: 1591203295
Category : Health & Fitness
Languages : en
Pages : 278

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Book Description
This is a book you will want to keep close by. It is a comforting reference resource for natural, drug-free alternatives to know about and consider for healthy everyday supplementation or when traditional medicine is not finding answers.

Author: Mary Dan Eades
Publisher: Dell
ISBN: 0440236452
Category : Health & Fitness
Languages : en
Pages : 578

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Book Description
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

Author: Prevention Magazine Editors
Publisher: Rodale Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 856

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Book Description
Abstract: A total of 138 short chapters discuss a wide variety of topics associated with the role and use of vitamins in nutritional health and therapy for the general public. The chapters are organized under 5 major headings: vitamins in daily living; the role of specific vitamins in specific health and body functions; specific vitamin therapies for specific diseases; tips from 2 dozen health specialists in 14 professional health fields (e.g.: nutrition, pediatrics, ophthalmology, osteopathy, internal medicine, etc.); and a compilation of vitamin-rich foods and recipes. Tables listing the best food sources for each of 15 vitamins are included. (wz).

Author: Lynn Capehart
Publisher:
ISBN: 9780967255200
Category : Minerals
Languages : en
Pages : 0

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Book Description
Vitamin Remedies That Really Work! is the only book that tells you how to use natural food supplements to heal and prevent common medical conditions. It is the only book that tells you precisely what supplement to take, for which ailment, how much to take, and how often to take it. It is the only book that tells you exactly what results to expect and gives you a time frame in which to expect them. Perhaps best of all, it assumes that the reader knows nothing about how to use supplements as remedies, so the directions are simple, step-by-step, hold-your-hand instructions that are impossible to misunderstand.Many vitamin books give you more information than you want, but still do not tell you exactly how to use a supplement to treat a specific condition. That is all this book will tell you. If you are looking for more information on supplements, you will have to look elsewhere. This book does not contain information you do not need in order to use a supplement as a remedy. You will find no complex historical data here. No technical information on recommended daily allowances. No confusing details about what foods contain which supplements. And there are no diets or recipes. Instead, this is a simple, hands-on, how to book, with easy access to brief instructions telling you what you need to know to use supplements to treat illness. And everything you need to know to use a supplement as a remedy is found in this book.The alphabetical Cross Reference and Index give you quick access to the remedies for all the conditions addressed, as well as, an overview of supplements used. The Remedy At A Glance charts in each chapter make it easy to reference a remedy without rereading theinstructions each time.Each chapter concludes with a case study written as an entertaining and inspirational short story about someone who uses the remedy to heal and prevent a medical condition. You can relate to these people no matter who you are because they share the same problems as you. They are women and men, old and young, black and white, rich and poor, single and married. The stories take place in various locations like New York, San Diego, Dallas, the Midwest, Seattle, Los Angeles, Aspen, Puerto Rico, France, and Mexico.These personal accounts relate to the human condition and do more than just entertain. They make it easier to remember the directions in the first part of the chapter. You may forget Ginkgo Biloba and L-Glutamine, but you will remember Moshe, the kosher deli owner in Manhattan who uses the combination to recover his super memory. Or Betsy, the ninety-two year old granddaughter of a slave, who uses Vitamin B12 to help her outpace her forty-something nephew during a visit to San Diego's Sea World. To protect their privacy, pseudonyms have been used for most of the subjects of the case studies, and non-relevant biographical details have been changed. Real names are used in the personal testimonials found on the front pages. All of these people used supplements to help them reach their Maximum Best. You can use their experiences to help you reach your own.The Maximum Best PhilosophyThe intellectual foundation of Vitamin Remedies That Really Work! is the Maximum Best Philosophy, which embodies the principle of living responsibly and includes a duty to the self -- to try to fully realize your own potential. Maximum Best is completely personal. Youcan no more compare your Maximum Best to another person's than you can compare your fingerprints. It involves letting go of the world, the outside competition, and looking inside to compete with yourself. In other words, you can only gauge your attainment of Maximum Best by competing with yourself.One problem with competing with other people as a way of measuring your own abilities is that you are constantly dependent on -- and limited to -- the quality of the competition. If you win a race against people whose abilities are far below yours, it can be an empty victory. And there is no disgrace in placing last when you are outclassed by the competition -- if you reached your Maximum Best in trying. If you could fast forward to the end of your life and look back, your Maximum Best would be the highest points you reached in your lifetime. Maximum Best is better than your best. It is a level you must reach and stretch and tax to attain. Some people reach it a couple of times a week, others only once in a lifetime. Everyone has a Maximum Best even if he or she reaches it rarely.Illness is one variable that will affect your ability to attain Maximum Best; healing and preventing illness with food supplements is the focus of this book. Your body's warning plus your timely response cart equal prevention, making it possible to age without severe illness, but if you do not take care of your health, your body and mind will retaliate against you as you age. Consider the serious debilitations -- preventable cancers, mined livers, broken-down kidneys, worn-out hearts, fused and arthritic joints, deformed spines, clogged arteries and confused minds -- which could be avoided by making responsiblechoices about your health now.Naturally, you cannot account for or control every genetic predisposition to a specific condition, but you can do more to heal yourself than you have been led to believe. With the unique information contained in Vitamin Remedies That Really Work!, you have the power, right now, to heal and prevent many potentially debilitating conditions. For most people, the natural treatments can produce astonishing results in a short period of time and are fairly inexpensive when compared with drug treatments. If you follow the instructions carefully, the supplements can improve, suppress, heal, and even prevent the conditions they address.

Author: Harold M. Silverman
Publisher: Bantam
ISBN: 0307431282
Category : Health & Fitness
Languages : en
Pages : 425

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Book Description
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Author: Abram Hoffer
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202547
Category : Alcoholism
Languages : en
Pages : 148

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Book Description
Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.