The Complete Guide to Resilience PDF Download

Author: Glenn R. Schiraldi
Publisher:
ISBN: 9780983475514
Category : Psychology
Languages : en
Pages : 400

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Book Description
Dr. Schiraldi has pulled together the current research for mind and body, and produced a how-to guide to inoculate people against the inevitable trials of life in order to live healthy, happy, fulfilling lives.

Author: Chrissie Mowbray
Publisher: Hachette UK
ISBN: 1529370124
Category : Self-Help
Languages : en
Pages : 211

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Book Description
'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address areas of need and build your resilience with over 60 'tools' cross-referenced to your personalised Gap Analysis. With dozens of mindfulness, visualisation and other practical exercises all carefully curated to help you build a better mindset, How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.

Author: Donald Robertson
Publisher: Teach Yourself
ISBN: 1444168738
Category : Self-Help
Languages : en
Pages : 288

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Book Description
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Author: Steven M. Southwick
Publisher: Cambridge University Press
ISBN: 1009299735
Category : Psychology
Languages : en
Pages : 283

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Book Description
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Author: Sorin Dumitrascu
Publisher:
ISBN: 9781521818084
Category :
Languages : en
Pages : 159

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Book Description
Few people achieve lasting success in life without overcoming a few obstacles first. Consider the example of Walt Disney. As a young man, Disney was fired from his job at a newspaper because his boss thought he wasn't creative enough. His first film studio failed, leaving him bankrupt. And he struggled to release many of his now-classic films. But Disney persevered through all the setbacks he encountered and went on to build a billion-dollar entertainment corporation.The qualities of perseverance and resilience demonstrated by Walt Disney are the same qualities you can use to be successful in the workplace. Perseverance and resilience help you cope with challenges such as losing your job, not getting the promotion you feel you deserve, losing a key customer, or missing an important deadline. By being perseverant and resilient, you're more likely to overcome such setbacks, rather than panic or give up.This course outlines strategies for dealing with workplace setbacks. These strategies can help you rebound quickly from them, refocus on your goals, and ultimately succeed. This course also describes how you can learn to be perseverant and resilient, yourself. And it provides strategies you can use to enhance and develop your levels of perseverance and resilience. Adopting these strategies should boost your ability to cope with crises when they occur.After taking this course, you should be in a better position to manage setbacks, challenges, and adversity at work using the techniques of perseverance and resilience you have learned.Setting a challenging goal for yourself can be an extremely rewarding experience. It forces you to grow personally, and helps you to reap benefits that you may previously have thought unlikely. But few things are as frustrating as watching your best-laid plans come apart as a result of an unforeseen obstacle. That's why you need to persevere and overcome any setbacks in order to achieve your goal.To achieve your targets and objectives, you need to set an inspiring goal that will help you to stay motivated. Remember that no matter how determined you may be, you should also be prepared for possible setbacks along the way. And bear in mind that the ultimate test of your perseverance and resilience will be your ability to deal effectively with, and overcome, any obstacles you encounter.In this course, you'll learn how to set inspiring goals that will give you a sense of direction by making them measurable, achievable, purposeful, and specific. You're more likely to succeed in your goal if it's energizing and well planned. You'll then discover how to anticipate setbacks by listing potential obstacles, categorizing and prioritizing them, and then identifying the key obstacle.Finally, you'll examine how to overcome obstacles by recognizing where your plan went wrong and by reaffirming your abilities. This process also involves refocusing on your goal, and resuming with a new plan of action.By following the guidelines in this course, you'll be better able to proactively anticipate and plan for possible difficulties. And you'll have a greater chance of overcoming obstacles and achieving your goal by using perseverance and resilience.When was the last time you experienced a setback or failure? In all walks of life, every person will meet with disappointment at some point. An even greater failure, however, is to leave these setbacks unassessed. Those who don't accurately dissect their errors are likely to make them again.To persevere beyond a setback, you must analyze it to find its root causes. You'll benefit from dissecting what went wrong and why it went wrong. From there you can realize the changes needed to avoid the same fate again.A setback can linger in people's minds such that they allow it to define them. A lack of closure - wherein you fail to understand why the setback occurred - can result.

Author: Elaine Miller-Karas
Publisher: Routledge
ISBN: 1136480889
Category : Psychology
Languages : en
Pages : 225

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Book Description
After a traumatic experience, survivors often experience a cascade of physical, emotional, cognitive, behavioral, and spiritual responses that leave them feeling unbalanced and threatened. Building Resilience to Trauma explains these common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. It also presents alternative approaches, the Trauma Resiliency Model (TRM) and the Community Resiliency Model (CRM), which offer concrete and practical skills that resonate with what we know about the biology of trauma. In programs co-sponsored by the World Health Organization, the Unitarian Universalist Service Committee, ADRA International and the department of behavioral health of San Bernardino County, the TRM and the CRM have been used to reduce and in some cases eliminate the symptoms of trauma by helping survivors regain a sense of balance. Clinicians will find that they can use the models with almost anyone who has experienced or witnessed any event that was perceived as life threatening or posed a serious injury to themselves or to others. The models can also be used to treat symptoms of vicarious traumatization and compassion fatigue.

Author: Debra S. Herrmann
Publisher: CRC Press
ISBN: 1420013289
Category : Business & Economics
Languages : en
Pages : 848

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Book Description
While it has become increasingly apparent that individuals and organizations need a security metrics program, it has been exceedingly difficult to define exactly what that means in a given situation. There are hundreds of metrics to choose from and an organization's mission, industry, and size will affect the nature and scope of the task as well as

Author: Bonnie Benard
Publisher: WestEd
ISBN: 0914409182
Category : Education
Languages : en
Pages : 316

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Book Description
A few years ago, resiliency theory was relatively new to the fields of prevention and education. Today, it is at the heart of hundreds of school and community programs that recognize in all young people the capacity to lead healthy, successful lives. The key, as Benard reports in this synthesis of a decade and more of resiliency research, is the role that families, schools, and communities play in supporting, and not undermining, this biological drive for normal human development. Of special interest is the evidence that resiliency prevails in most cases by far -- even in extreme situations, such as those caused by poverty, troubled families, and violent neighborhoods. An understanding of this developmental wisdom and the supporting research, Benard argues, must be integrated into adults' vision for the youth they work with and communicated to young people themselves. Benard's analysis of how best to incorporate research findings to support young people is both realistic and inspirational. It is an easy-to-read discussion of what the research has found along with descriptions of what application of the research looks like in our most successful efforts to support young people.

Author: Stephen Sideroff
Publisher:
ISBN: 9780996222600
Category :
Languages : en
Pages : 256

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Book Description
Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or "managing" stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: "Am I on The Path, or off The Path." As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience.

Author: Andrew Zolli
Publisher: Simon and Schuster
ISBN: 1451683812
Category : Business & Economics
Languages : en
Pages : 336

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Book Description
Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.