Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Half-Empty Heart PDF full book. Access full book title The Half-Empty Heart by Alan Downs, Ph.D.. Download full books in PDF and EPUB format.
Author: Alan Downs, Ph.D. Publisher: St. Martin's Press ISBN: 1429973145 Category : Self-Help Languages : en Pages : 260
Book Description
Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.
Author: Alan Downs, Ph.D. Publisher: St. Martin's Press ISBN: 1429973145 Category : Self-Help Languages : en Pages : 260
Book Description
Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.
Author: David Rakoff Publisher: Anchor ISBN: 0767929055 Category : Humor Languages : en Pages : 242
Book Description
In this deeply smart and sneakily poignant collection of essays, the bestselling author of Fraud and Don’t Get Too Comfortable makes an inspired case for always assuming the worst—because then you’ll never be disappointed. Whether he’s taking on pop culture phenomena with Oscar Wilde-worthy wit or dealing with personal tragedy, Rakoff’s sharp observations and humorist’s flair for the absurd will have you positively reveling in the untapped power of negativity.
Author: Juli Zeh Publisher: National Geographic Books ISBN: 0385544545 Category : Fiction Languages : en Pages : 0
Book Description
A prescient political and psychological thriller ripped from tomorrow's headlines, by one of Germany's most celebrated contemporary novelists A few short years from now, the world is an even more uncertain place than it is today, and politics everywhere is marching rightward: Trump is gone, but Brexit is complete, as is Frexit. There's a global financial crisis, armed conflict, and mass migration, and an ultrapopulist movement governs in Germany. With their democracy facing the wrecking ball, most well-off Germans turn inward, focusing on their own lives. Britta, a wife, mother, and successful businesswoman, ignores the daily news and concentrates on her family and her work running a clinic specializing in suicide prevention. But her legitimate business is connected to a secret and far more lucrative operation known as The Bridge, an outfit that supplies terrorist organizations looking to employ suicide bombers. Using a complex candidate-identifying algorithm designed by Babak, a brilliant programmer and Britta's only employee, The Bridge has effectively cornered the market, and terrorism never takes place without Britta's services—which is why news of a thwarted suicide attack in Leipzig comes as a shock. Then The Bridge's database is stolen, driving Britta, Babak, and their latest recruit into hiding. On their heels is a new terrorist organization called the Empty Hearts, a group unlike any Britta and Babak have encountered before. Part suspenseful thriller, part wickedly effective social satire, Empty Hearts is a novel for our times, examining urgent questions of morality, politics, and culture and presenting a startling vision of a future where empathy is a thing of the past.
Author: Jonice Webb Publisher: Morgan James Publishing ISBN: 161448242X Category : Self-Help Languages : en Pages : 250
Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Author: Greg Boyle Publisher: Simon and Schuster ISBN: 1439153159 Category : Biography & Autobiography Languages : en Pages : 256
Book Description
Father Boyle started Homeboy Industries nearly 20 years ago, which has served members of more than half of the gangs in Los Angeles. This collection presents parables about kinship and the sacredness of life drawn from Boyle's years of working with gangs.
Author: Sally Green Publisher: Penguin ISBN: 0147511941 Category : Young Adult Fiction Languages : en Pages : 401
Book Description
The magical, stunning conclusion to the internationally acclaimed Half Bad trilogy, the inspiration for the Netflix series The Bastard Son & The Devil Himself "An enthralling fantasy in the Harry Potter tradition."—Time magazine on Half Bad The Alliance is losing. Their most critical weapon, seventeen-year-old witch Nathan Brynn, has killed fifty-two people, and yet he's no closer to ending the tyrannical, abusive rule of the Council of Witches in England. Nor is Nathan any closer to his personal goal: getting revenge on Annalise, the girl he once loved, before she committed an unthinkable crime. There is an amulet, protected by the extremely powerful witch Ledger, which could be the tool Nathan needs to save himself and the Alliance. But the amulet is not so easily acquired. And lately Nathan has started to suffer from visions: a vision of a golden moment when he dies, and of an endless line of Hunters, impossible to overcome. Gabriel, his closest companion, encourages Nathan to run away with him, to start a peaceful life together. But even Gabriel's love may not be enough to save Nathan from this war, or from the person he has become. Set in modern-day Europe, the final book in the Half Bad trilogy is more than a story about witches. It’s a heart-poundingly visceral look at survival and exploitation, the nature of good and evil, and the risks we take for love. Now streaming on Netflix as The Bastard Son & The Devil Himself. Cover may vary.
Author: Daphne Merkin Publisher: Farrar, Straus and Giroux ISBN: 0374711917 Category : Biography & Autobiography Languages : en Pages : 301
Book Description
A New York Times Book Review Favorite Read of 2016 “Despair is always described as dull,” writes Daphne Merkin, “when the truth is that despair has a light all its own, a lunar glow, the color of mottled silver.” This Close to Happy—Merkin’s rare, vividly personal account of what it feels like to suffer from clinical depression—captures this strange light. Daphne Merkin has been hospitalized three times: first, in grade school, for childhood depression; years later, after her daughter was born, for severe postpartum depression; and later still, after her mother died, for obsessive suicidal thinking. Recounting this series of hospitalizations, as well as her visits to myriad therapists and psychopharmacologists, Merkin fearlessly offers what the child psychiatrist Harold Koplewicz calls “the inside view of navigating a chronic psychiatric illness to a realistic outcome.” The arc of Merkin’s affliction is lifelong, beginning in a childhood largely bereft of love and stretching into the present, where Merkin lives a high-functioning life and her depression is manageable, if not “cured.” “The opposite of depression,” she writes with characteristic insight, “is not a state of unimaginable happiness . . . but a state of relative all-right-ness.” In this dark yet vital memoir, Merkin describes not only the harrowing sorrow that she has known all her life, but also her early, redemptive love of reading and gradual emergence as a writer. Written with an acute understanding of the ways in which her condition has evolved as well as affected those around her, This Close to Happy is an utterly candid coming-to-terms with an illness that many share but few talk about, one that remains shrouded in stigma. In the words of the distinguished psychologist Carol Gilligan, “It brings a stunningly perceptive voice into the forefront of the conversation about depression, one that is both reassuring and revelatory.”
Author: Marie Rutkoski Publisher: Farrar, Straus and Giroux (BYR) ISBN: 0374313857 Category : Young Adult Fiction Languages : en Pages : 286
Book Description
Intrigue, romance, and magic abound in The Hollow Heart, the heart-stopping conclusion to Marie Rutkoski’s Forgotten Gods duology. At the end of The Midnight Lie, Nirrim offered up her heart to the god of thieves in order to restore her people’s memories of their city’s history. The Half Kith who once lived imprisoned behind the city’s wall now realize that many among them are powerful. Meanwhile, the person Nirrim once loved most, Sid, has returned to her home country of Herran, where she must navigate the politics of being a rogue princess who has finally agreed to do her duty. In the Herrani court, rumors begin to grow of a new threat rising across the sea, of magic unleashed on the world, and of a cruel, black-haired queen who can push false memories into your mind, so that you believe your dearest friends to be your enemies. Sid doesn’t know that this queen is Nirrim, who seeks her revenge against a world that has wronged her. Can Sid save Nirrim from herself? Does Nirrim even want to be saved? As blood is shed and war begins, Sid and Nirrim find that it might not matter what they want...for the gods have their own plans.
Author: Felix Dennis Publisher: Random House ISBN: 144816530X Category : Literary Criticism Languages : en Pages : 276
Book Description
Multi-millionaires are not supposed to write poetry. It offends against natural justice. But following a life-threatening illness, Felix Dennis, the man behind the magazine publishing powerhouse responsible for The Week and Maxim found himself scribbling lines in the oddest situations - in business meetings, at social functions, on aeroplanes and even in his sleep.
Author: Todd Henry Publisher: Penguin ISBN: 1591846994 Category : Business & Economics Languages : en Pages : 242
Book Description
“A must-read for anyone interested in moving from inspiration to action.” —Cal Newport, author of So Good They Can’t Ignore You Most of us fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we’re often left wondering if any of it really mattered. We feel the ticking of the clock, but we’re unsure of the path forward. Die Empty is a tool for people who aren’t willing to put off their most important work for another day. Todd Henry explains the forces that lead to stagnation and introduces practices that will keep you on a true and steady course. The key is embracing the idea that time is finite, so you should focus on the unique contribution to the world that only you can make. Henry shows how to sustain your enthusiasm, push through mental barriers, and unleash your best work each day.
Author: Alan Downs, Ph.D.
Author: Alan Downs, Ph.D.
Author: David Rakoff
Author: Juli Zeh
Author: Jonice Webb
Author: Greg Boyle
Author: Sally Green
Author: Daphne Merkin
Author: Marie Rutkoski
Author: Felix Dennis
Author: Todd Henry