The Healthy Deviant PDF Download

Author: Pilar Gerasimo
Publisher: North Atlantic Books
ISBN: 1623174260
Category : Health & Fitness
Languages : en
Pages : 361

View

Book Description
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Author: Pilar Gerasimo
Publisher: National Geographic Books
ISBN: 1623174252
Category : Self-Help
Languages : en
Pages : 0

View

Book Description
Want to be healthy in an unhealthy world? Get ready to start breaking some rules. This convention-busting book explains how, equipping you with the counterintuitive skills you need to transform your body and your life for the better. Here, award-winning health journalist Pilar Gerasimo points out that in an unhealthy society like ours, becoming and staying a healthy person requires choices, habits, and attitudes so unconventional, they amount to a form of positive social deviance. After all, what kind of society makes being healthy so difficult that only a single-digit percentage of the population can pull it off? The answer: a sick society. And within a sick society--one where illness, anxiety, and depression are the prevailing norms --what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society's norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren't breaking the rules, you're probably breaking yourself. That's the simple, provocative philosophy behind The Healthy Deviant, one seasoned health seeker's quest to reframe healthy choices as a positive form of social rebellion. Combining insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us--or are even the best places to start. Instead, Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices -- plus illustrations, infographics, worksheets, reminders, and progress tracking tools -- that put you firmly back in charge of your own wellbeing. Integrating two decades of journalistic research with keen cultural observation, Gerasimo explains how we can reclaim our health, happiness, and autonomy -- by refusing to play games that are rigged against us, and by breaking away from the systems that have been breaking us down. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Author: Jennifer Terry
Publisher: Indiana University Press
ISBN: 9780253116352
Category : Social Science
Languages : en
Pages : 432

View

Book Description
"... the papers in Deviant Bodies reveal an ongoing Western preoccupation with the sources of identity and human character." -- Times Literary Supplement "Highly recommended for cultural studies... " -- The Reader's Review "It would be useful for upper-level undergraduate and graduate courses in the sociology of the body, the history and sociology of science and medicine, and women's studies courses, particularly those exploring the feminist critiques of science and medicine." -- Contemporary Sociology "... a powerful deconstruction of the scientific gaze in configuring bodily deviance as a means of legitimating the social order within multiple historical and social contexts.... the many excellent selections will make for compelling reading for students of medical anthropology and the history of science." American Anthropologist Deviant Bodies reveals that the "normal," "healthy" body is a fiction of science. Modern life sciences, medicine, and the popular perceptions they create have not merely observed and reported, they have constructed bodies: the homosexual body, the HIV-infected body, the infertile body, the deaf body, the colonized body, and the criminal body.

Author: Daniel J. Levitin
Publisher: Penguin
ISBN: 1524744190
Category : Psychology
Languages : en
Pages : 363

View

Book Description
INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Author: Rick Warren
Publisher: Zondervan
ISBN: 0310344271
Category : Cooking
Languages : en
Pages : 304

View

Book Description
ECPA Christian Book Award Winner Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way. Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Author: Babette Donaldson
Publisher: Simon and Schuster
ISBN: 144057460X
Category : Cooking
Languages : en
Pages : 304

View

Book Description
An introduction to the world's teas and their healing qualities! A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories, it's no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If you'd like to experience the benefits and healing properties of drinking tea, here's all you need to know about: The many different types of tea, including green, black, white, oolong, and pu'erh teas. Herbal teas, kombucha, and other infusions. The use of tea as medicine throughout history. Buying and brewing the most healthful teas. Developing your own de-stressing tea traditions. Using tea in cooking and creating natural beauty products. With essential advice on brewing the perfect cup and storing your tea, The Everything Healthy Tea Book will be your go-to reference for all things tea!

Author: Sara Parkin
Publisher: Earthscan
ISBN: 1849776571
Category : Business & Economics
Languages : en
Pages : 337

View

Book Description
An economy low in carbon and high in life satisfaction will require thousands, if not millions of exceptional leaders. This book is the first to bring together sustainability knowledge with the leadership skills and tools to help you become one of those leaders. In it you will find everything you need to get started straight away, and to grow your effectiveness, even in a world that remains perversely intent on the opposite. Whether you are new to the whole idea of sustainability, or reasonably well informed but not entirely confident about what to do for the best, this guide will help you 'do' sustainability. Free of checklists and policy recommendations, the focus is on you, and on developing your capacity to identify the right thing to do wherever you are and whatever your circumstances. This is essential reading for those in or aspiring to sustainability-literate leadership, and a must for all those teaching leadership and management.

Author: Eric Cervini
Publisher: Farrar, Straus and Giroux
ISBN: 0374721564
Category : History
Languages : en
Pages : 512

View

Book Description
FINALIST FOR THE 2021 PULITZER PRIZE IN HISTORY. INSTANT NEW YORK TIMES BEST SELLER. New York Times Book Review Editors' Choice. Winner of the 2021 Randy Shilts Award for Gay Nonfiction. One of The Washington Post's Top 50 Nonfiction Books of 2020. From a young Harvard- and Cambridge-trained historian, and the Creator and Executive Producer of The Book of Queer (coming June 2022 to Discovery+), the secret history of the fight for gay rights that began a generation before Stonewall. In 1957, Frank Kameny, a rising astronomer working for the U.S. Defense Department in Hawaii, received a summons to report immediately to Washington, D.C. The Pentagon had reason to believe he was a homosexual, and after a series of humiliating interviews, Kameny, like countless gay men and women before him, was promptly dismissed from his government job. Unlike many others, though, Kameny fought back. Based on firsthand accounts, recently declassified FBI records, and forty thousand personal documents, Eric Cervini's The Deviant's War unfolds over the course of the 1960s, as the Mattachine Society of Washington, the group Kameny founded, became the first organization to protest the systematic persecution of gay federal employees. It traces the forgotten ties that bound gay rights to the Black Freedom Movement, the New Left, lesbian activism, and trans resistance. Above all, it is a story of America (and Washington) at a cultural and sexual crossroads; of shocking, byzantine public battles with Congress; of FBI informants; murder; betrayal; sex; love; and ultimately victory.

Author: Jessica Gadziala
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541190788
Category :
Languages : en
Pages : 246

View

Book Description
There's a lot of things you expect from a quaint little town like Stars Landing: homemade jam, country dances, friendly neighbors. One thing you don't plan on is a man like DANE BRODERICK: six and a half feet of solid muscle, tattoos, raw animalistic sex appeal, and ego enough for ten men. CORDELIA CAMERON has accepted a lot of things about herself: she's uptight, a swirling mess of anxiety, and she will probably never know what an orgasm feels like. What she didn't realize was how unprepared she was for a man like Dane Broderick. So when he sets his sights on her: not offering her flowers or candy or to even remember her name, but promising the kind of sex that would make her second-guess her previously conceived beliefs and limits, she was helpless to do anything but fall into his arms. But things are not as they seem and trouble is finding its way to Stars Landing, threatening to throw Cordelia's life spiraling into a new and unexpected direction..

Author: Thomas Burbacher
Publisher: Academic Press
ISBN: 9780080554068
Category : Medical
Languages : en
Pages : 472

View

Book Description
The rate of neurodevelopmental disabilities, including autism, mental retardation, hearing loss and attention deficit hyperactivity disorder is rising in the United States. Although estimates of the prevalence of these disorders vary, figures from the CDC indicate that 4% of all school age children are developmentally disabled. During infancy, many important milestones in behavioral development are shared between human and nonhuman primates. Learning more about the causes of abnormal development in monkeys has provided important insights into the mechanisms underlying neurodevelopmental disabilities in human infants. This book documents the latest research not commonly found in other references, and provides a comprehensive look at the results from decades of work with nonhuman primates as it relates to child development and disability. Includes hot topics such as early chemical exposures, immunological influences on development, low birth weight, endocrine disrupters, pediatric AIDS, origin of childhood psychopathologies and assisted reproductive technology Represents the significant body of work accumulated since funding for research on developmental disabilities has increased substantially in recent years