The Little Black Book of Training Wisdom PDF Download

Author: Dan Cleather
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724825803
Category :
Languages : en
Pages : 202

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Book Description
Are you making the most of your training? In "The Little Black Book of Training Wisdom", Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go".

Author: John Cross
Publisher: John Wiley & Sons
ISBN: 1118744225
Category : Business & Economics
Languages : en
Pages : 244

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Book Description
A smart, small book for any manager’s pocket. In every manager’s career there are moments where decisions need to be made in order to achieve success and this smart, nicely packaged little book can be there to help each time. The trick to succeeding in these moments is to identify each of these situations ahead of time and understand how to act and what to do to reduce the chances of failure. That is exactly what The Little Black Book for Managers has done. The authors have listed a whole host of situations most managers face, based on thousands of personal experiences, and have mapped out how to deal with each situation. The book contains specific examples of words and phrases that can be used as well as illustrations and exercises to analyse your current performance. It is short on waffle and high on practical wisdom. It is designed to be dipped in and out of – reached for whenever a situation arises. This is a practical support tool for managers at all levels, from shop-floor supervisor to main board director. The Little Black Book for Managers explains how to deal with scenarios such as; Having a lack of confidence to deal with other people in the way that is needed Times when you have to assert your authority more Allocating critical work. Who to choose? Needing to get extra effort from the team when under pressure Incentivising Delegation Having to deal with under-performers Personality clashes between work colleagues Managing a meeting with senior leaders

Author: Dan Cleather
Publisher:
ISBN:
Category :
Languages : en
Pages : 167

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Book Description
This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, 'Force' is essential reading for all coaches and athletes.

Author: Christian Thibaudeau
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499766509
Category : Sports & Recreation
Languages : en
Pages : 260

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Book Description
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!

Author: Alex B. Berezow
Publisher:
ISBN: 9780997253009
Category : Errors, Scientific
Languages : en
Pages : 62

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Book Description
This handy reference guide will provide media, policy makers and the public with a handy A to Z checklist of realities and myths to distinguish real threats and risks, from perceived/hypothetical ones for everything from Aspartame to Zika.

Author: Dan Cleather
Publisher: Independently Published
ISBN: 9781728765990
Category : Sports & Recreation
Languages : en
Pages : 202

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Book Description
The ideal gift for the fitness fanatic or sports mad person in your life. The Little Black Book of Training Wisdom is a step by step guide to achieving your potential in any sport. This Christmas Special Edition is the same book, but the athlete on the front is wearing a Santa hat. Are you making the most of your training? In "The Little Black Book of Training Wisdom," Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go."

Author: Alex Bliss
Publisher: Taylor & Francis
ISBN: 1000638596
Category : Sports & Recreation
Languages : en
Pages : 251

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Book Description
The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative options to increase their physicality to improve likelihood of winning. This is an area in which adding strength and conditioning training to a golfer’s training programme will help to benefit performance. However, many players and coaches lack confidence or knowledge to train with strength and conditioning techniques, which is where this book, focusing on strength and conditioning and its application in golf, will help. Strength and Conditioning for Golf provides golfers and coaches with the evidence and practical suggestions to ensure that the choices they make about their training are informed and objective. This new volume examines why strength and conditioning techniques and principles are important for modern golf, blending scientific principles with real-world, practical advice and tips. Strength and Conditioning for Golf is of interest to golfers and coaches of all levels, as well as being of interest to researchers, students and coaches in the fields of; strength and conditioning, fitness and training, performance analysis, skill acquisition and other related sport science disciplines.

Author: Tony Lyons
Publisher: Simon and Schuster
ISBN: 1510704213
Category : Reference
Languages : en
Pages : 154

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Book Description
A handy guide to legal wisdom past and present. To be a lawyer or a politician or a judge, one must dedicate their lives to serving the public good. For anyone considering a career in law or anyone interested in philosophy, politics, and/or government, herein you will find an entertaining and educational collection of legal wisdom from some of history’s greatest thinkers. The road to justice is not always easy. It is fraught with conflict, scandal, adversity, and sleepless nights. It is a noble and necessary pursuit as society continues to progress and seek equality for all. Words from renowned lawyers, judges, authors, politicians, philosophers, and preachers make up this diverse assortment of over two hundred memorable, bite-sized quotations about justice, philosophy, crime, the life of a lawyer, landmark cases, and more! Included are such quotations as: “Let all laws by clear, uniform, and precise; to interpret laws is almost always to corrupt them.” —Voltaire “If in your own judgment you cannot be an honest lawyer, resolve to be honest without being a lawyer.” —President Abraham Lincoln “The first duty of society is justice.” —Alexander Hamilton “A system of justice is the richer for diversity of background and experience.” —U.S. Supreme Court Justice Ruth Bader Ginsburg

Author: Malcolm Nelson
Publisher: Simon and Schuster
ISBN: 1510740600
Category : Transportation
Languages : en
Pages : 188

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Book Description
There’s no getting around the allure of motorcycles. Since 1885, when Gottlieb Daimler mounted a gas-powered engine on a wooden bicycle, riders of all ages have been drawn to the exhilaration and terror of motoring in the open air on two wheels. Motorcycles have become ingrained in our culture. To some, they are the ultimate expression of freedom. To others, motorcycles symbolize lawlessness and disrespect for authority. The Little Black Book of Motorcycle Wisdom is packed full of wise, witty, and edgy quotes on motorcycles and the people who ride them. Celebrities, literary giants, and athletes offer pithy and memorable comments on what they ride, where they ride, with whom they ride, how fast they ride—and, most importantly, why they ride. Read musings on bikes from such noteworthy folks as: Hunter S. Thompson Marlon Brando Robert Pirsig Evel Knievel Sonny Barger Ewan McGregor Steve McQueen Leonardo DiCaprio Paul Newman Bob Dylan Hugh Laurie Angelina Jolie T. E. Lawrence And dozens of others! There’s a reason why people the world over are passionate about a machine that has been dubbed “the perfect vehicle.” This book tells you why.

Author: Bob Feller
Publisher: McGraw Hill Professional
ISBN: 9780809298433
Category : Sports & Recreation
Languages : en
Pages : 172

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Book Description
Bob Feller is a true baseball icon. Along with such legends as Mickey Mantle, Hank Aaron, Willie Mays, and Ted Williams, he is recognized as one of the greatest players of the twentieth century. In fact, he was voted the greatest right-handed pitcher in the history of baseball. But Bob Feller is known for his quick wit as much as for his fastball. In Bob Feller's Little Black Book of Baseball Wisdom, the sharp-tongued Hall of Famer offers philosophical, anecdotal, and candid reflections on baseball and everyday American life. In the process he introduces us to such legends as Jackie Robinson, Ralph Kiner, and Joe DiMaggio the way he knew them--as baseball rivals, fellow sportsmen, and good friends. Bob Feller's Little Black Book of Baseball Wisdom is a treasure trove of down-to-earth advice for baseball fans of any generation.