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Author: Diana Winston Publisher: Sounds True ISBN: 9781683642176 Category : Body, Mind & Spirit Languages : en Pages : 248
Book Description
A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both • Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects • A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments • How to bring this way of "simply being" into your daily life, into your connection with others, and into the world "At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston
Author: Diana Winston Publisher: Sounds True ISBN: 9781683642176 Category : Body, Mind & Spirit Languages : en Pages : 248
Book Description
A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both • Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects • A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments • How to bring this way of "simply being" into your daily life, into your connection with others, and into the world "At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston
Author: Golden & Wise Publisher: Golden & Wise ISBN: Category : Self-Help Languages : en Pages : 61
Book Description
DO. THE . WORK. Shadow work is the gateway to your desired life. Illuminate the path to your best life by unraveling and clearing the resistances that stand between you and your dreams. ARE YOU READY TO LOOK IN THE MIRROR? Ready to transcend the ordinary and manifest a reality beyond your wildest dreams? Step into the transformative world of "The Little Book on Awareness". This e-book is a guide, crafted to be your companion, offering support as you navigate the essential first stage, of becoming self-aware by committing to do the work —a crucial step in removing and cleaning up blocks that may hinder your manifestation journey. This transformative guide takes you deep into the realms of self-awareness and shadow work, providing proven tools, strategies, and techniques. Uncover your power within by identifying your crutches and addressing negative subconscious programming and habits. It's a firm commitment to healing and self-discovery, laying the foundation for manifesting a life that goes beyond imagination.
Author: Carolyn Yoder Publisher: Simon and Schuster ISBN: 1680990462 Category : Law Languages : en Pages : 90
Book Description
Following the staggering events of September 11, 2001, the Center for Justice and Peacebuilding at Eastern Mennonite University was asked to help, along with Church World Service, to equip religious and civil leaders for dealing with traumatized communities. The staff and faculty proposed Strategies for Trauma Awareness and Resilience (STAR) programs. Now, STAR director, Carolyn Yoder, has shaped the strategies and learnings from those experiences into a book for all who have known terrorism and threatened security. A startlingly helpful approach. A title in The Little Books of Justice and Peacebuilding Series.
Author: Peter Ingle Publisher: Peter M. Ingle ISBN: 9781736742525 Category : Body, Mind & Spirit Languages : en Pages : 190
Book Description
Insights about awareness as the little noticed, rarely explored background of all our physical and psychological experiences, and how being aware of being aware is the essence of enlightenment.
Author: Harriet Dyer Publisher: Cleis Press ISBN: 1627785361 Category : Family & Relationships Languages : en Pages : 102
Book Description
Feel confident in the ABCs of LGBTQ+ Language is a key path to awareness, acceptance and empowerment. It’s central to understanding the world and the communities we live in, but it can often be tricky to keep up with correct and ever- evolving terminology. This easy-to-use dictionary introduces the most essential vocabulary surrounding LGBTQ+ identities. Whether you’re questioning your own identity or simply interested in learning more, this useful guide will help you navigate the world with knowledge, understanding and kindness.
Author: Jesse Klausmeier Publisher: Chronicle Books ISBN: 9780811867832 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
What will you find when you open this little book? A fun story? Sweet characters? Enticing pictures? Yes! But much more. Open this book and you will find...another book...and another...and another. Debut author Jesse Klausmeier and master book creator Suzy Lee have combined their creative visions to craft a seemingly simple book about colors for the very youngest readers, an imaginative exploration of the art of book making for more sophisticated aficionados, and a charming story of friendship and the power of books for all.
Author: Erika M Hunter Publisher: Simon and Schuster ISBN: 1616494417 Category : Humor Languages : en Pages : 153
Book Description
A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."
Author: Diana Winston
Author: Diana Winston
Author: Golden & Wise
Author: Carolyn Yoder
Author: Peter Ingle
Author: Harriet Dyer
Author: Jesse Klausmeier
Author: Deirdre Hade
Author: Shelli Joye
Author: Erika M Hunter
Author: Yumi Sakugawa