Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0

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Book Description
A pocket-sized anti-stress colouring book.

Author: Arcturus Publishing
Publisher:
ISBN: 9781785996696
Category :
Languages : en
Pages : 0

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Book Description
This book contains mandalas and other beautiful designs to color, as well as soothing dot-to-dot drawings, mazes and other puzzles. These activities are all designed to help the reader enter a state of meditative relaxation while focusing the mind. It is the perfect collection for anyone who is seeking to reduce anxiety and achieve a feeling of immense well-being.

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857086782
Category : Games & Activities
Languages : en
Pages : 102

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Book Description
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

Author: Megamunden
Publisher:
ISBN: 9781780670126
Category :
Languages : en
Pages : 112

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Book Description
Packed with illustrations, this book celebrates the art of the tattoo. It includes tattoo designs that all specially drawn for the book range from traditional motifs hearts, sailors, girls, skulls, roses to more elaborate compositions with a contemporary edge.

Author: Emma Farrarons
Publisher: The Experiment
ISBN: 1615197745
Category : Games & Activities
Languages : en
Pages : 114

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Book Description
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Author: Lacy Mucklow
Publisher: Race Point Pub
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Author: Shirley L. Maguire
Publisher:
ISBN: 9781716381959
Category : Juvenile Nonfiction
Languages : en
Pages : 58

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Book Description
Provide your kids lasting life skills to de-stress and calm down, overcome difficult emotions, control impulses, focus on what matters, gain empathy, kindness, and joy. Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through our awesome activities you'll find inside Book Features: 8.5 x 11 inches format 50] playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional intelligence and regulation Inspirational examples of how mindfulness makes positive change Easy to understand explanations on how to explain mindfulness to kids and youth

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265940
Category : Self-Help
Languages : en
Pages : 112

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Book Description
From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265797
Category :
Languages : en
Pages : 128

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Book Description
Record your thoughts and activities in this beautiful colouring diary, filled with illustrations from The Mindfulness Colouring Book by Emma Farrarons. Each day is dated, but not named making this gorgeous diary suitable for use in any calendar year. With rounded edges and a beautiful foiled cover, The Mindfulness Colouring Diary is a perfectly portable way to achieve mindfulness every day.Any activity, done right, can be an exercise in mindfulness. Colouring in these exquisite scenes and intricate, sophisticated patterns will help you soothe anxiety and eliminate stress as you make entries for each day of the year.Let this pocket-sized colouring diary be your daily window of peace and calm as you mindfully fill the days with your thoughts and the pages with colour. *October release

Author: EMMA. FARRARONS
Publisher:
ISBN: 9781529064223
Category :
Languages : en
Pages : 112

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Book Description
The third book from internationally bestselling illustrator Emma Farrarons.