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Author: Siim Land Publisher: ISBN: Category : Languages : en Pages : 742
Book Description
Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals they are deficient in. Those 10 minerals being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. The Mineral Fix is a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health.
Author: Siim Land Publisher: ISBN: Category : Languages : en Pages : 742
Book Description
Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals they are deficient in. Those 10 minerals being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. The Mineral Fix is a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health.
Author: Karl White Publisher: ISBN: Category : Languages : en Pages : 144
Book Description
ESSENTIAL MINERALS IN THE HUMAN DIET Energy, Longevity, Immunity, Sleep and More What are the 13 essential minerals? What are the essential minerals and their functions? MINERALS: THEIR FUNCTIONS AND SOURCES The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into - major minerals (macrominerals) and - trace minerals (microminerals). These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. The amounts needed in the body are not an indication of their importance. A BALANCED DIET USUALLY PROVIDES ALL OF THE ESSENTIAL MINERALS. For example: Magnesium Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa How much you need: Men ages 19-30: 400 milligrams per day Men age 31 and up: 420 milligrams per day Women ages 19-30: 310 milligrams per day, unless pregnant or breastfeeding Women age 31 and up: 320 milligrams per day, unless pregnant or breastfeeding Pregnant women: 350-360 milligrams per day Breastfeeding women: 310-320 milligrams per day What it does: Helps with heart rhythm, muscle and nerve function, bone strength Don't get more than this much: For the magnesium that's naturally in food and water, there is no upper limit. For magnesium in supplements or fortified foods: 350 milligrams per day READ THIS BOOK TO LEARN MORE! In this guide you'll learn: MINERAL SALTS THE MACROMOLECULES OF LIFE NATURAL FOODS THE PH OF THE BLOOD FATS (LIPIDS) PROTEINS (PROTIDES) CALCIUM (CA) PHOSPHORUS (P) SODIUM (NA) POTASSIUM (K) CHLORINE (CL) SULFUR (S) IRON (FE) COPPER (CU) ZINC (ZN) FLUORINE (F) IODINE (I) SELENIUM (SE) CHROMIUM (CR) COBALT (CO) MANGANESE (MN) MOLYBDENUM (MO) HOW MANY VITAMINS ARE THERE AND WHAT THEY DO? VITAMINS OF GROUP B VITAMIN C - ASCORBIC ACID VITAMIN H - BIOTIN VITAMIN PP - NIACIN FAT-SOLUBLE VITAMINS WATER BODY MASS INDEX (BMI) FREE RADICALS AND ANTIOXIDANTS: FIGHT WITHOUT MERCY! FREE RADICALS AND ANTIOXIDANTS, DISEASES AND AGING FREE RADICALS, DNA DAMAGE, CANCER AND DISEASE FOODS RICH IN ANTIOXIDANTS TO FIGHT FREE RADICALS PHYSICAL ACTIVITY, OXIDATIVE STRESS, ANTIOXIDANTS AND FREE RADICALS HARD WATER PROTECTS AGAINST HEART ATTACKS BLOCKED ARTERIES: FOODS THAT HELP AND PREVENT THEM PROPERTIES AND BENEFITS OF COPPER AND WHERE IT IS FOUND ZINC: A VALID HELP FOR IMMUNE DEFENSES AND MORE SELENIUM AND THYROID HEALTH SELENIUM DEFICIENCY WHAT IS THE ROLE OF THE THYROID GLAND FOR THE WELL-BEING OF THE PERSON? SODIUM: DEFICIENCY, EXCESS AND HYPERTENSION BORON, FUNCTIONS, HEALTH BENEFITS, RECOMMENDED DOSES ACID-BASE BALANCE: DIET AND WELLNESS And Much, Much More!
Author: Dvora Hacohen Publisher: Harvard University Press ISBN: 0674259173 Category : Biography & Autobiography Languages : en Pages : 401
Book Description
The authoritative biography of Henrietta Szold, founder of Hadassah, introduces a new generation to a remarkable leader who fought for women’s rights and the poor. Born in Baltimore in 1860, Henrietta Szold was driven from a young age by the mission captured in the concept of tikkun olam, “repair of the world.” Herself the child of immigrants, she established a night school, open to all faiths, to teach English to Russian Jews in her hometown. She became the first woman to study at the Jewish Theological Seminary, and was the first editor for the Jewish Publication Society. In 1912 she founded Hadassah, the international women’s organization dedicated to humanitarian work and community building. A passionate Zionist, Szold was troubled by the Jewish–Arab conflict in Palestine, to which she sought a peaceful and equitable solution for all. Noted Israeli historian Dvora Hacohen captures the dramatic life of this remarkable woman. Long before anyone had heard of intersectionality, Szold maintained that her many political commitments were inseparable. She fought relentlessly for women’s place in Judaism and for health and educational networks in Mandate Palestine. As a global citizen, she championed American pacifism. Hacohen also offers a penetrating look into Szold’s personal world, revealing for the first time the psychogenic blindness that afflicted her as the result of a harrowing breakup with a famous Talmudic scholar. Based on letters and personal diaries, many previously unpublished, as well as thousands of archival documents scattered across three continents, To Repair a Broken World provides a wide-ranging portrait of a woman who devoted herself to helping the disadvantaged and building a future free of need.
Author: Publisher: ISBN: Category : Administrative law Languages : en Pages : 372
Book Description
Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Author: Siim Land
Author: Siim Land
Author: Karl White
Author: Friedrich MOHS
Author: Charles Ashworth James
Author: Edmund Hamilton Smith
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Author: Dvora Hacohen
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