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The Mineral Fix

The Mineral Fix PDF Author: Siim Land
Publisher:
ISBN:
Category :
Languages : en
Pages : 742

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Book Description
Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals they are deficient in. Those 10 minerals being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. The Mineral Fix is a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health.

The Mineral Fix

The Mineral Fix PDF Author: Siim Land
Publisher:
ISBN:
Category :
Languages : en
Pages : 742

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Book Description
Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals they are deficient in. Those 10 minerals being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. The Mineral Fix is a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health.

The Mineral Fix

The Mineral Fix PDF Author: Karl White
Publisher:
ISBN:
Category :
Languages : en
Pages : 144

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ESSENTIAL MINERALS IN THE HUMAN DIET Energy, Longevity, Immunity, Sleep and More What are the 13 essential minerals? What are the essential minerals and their functions? MINERALS: THEIR FUNCTIONS AND SOURCES The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into - major minerals (macrominerals) and - trace minerals (microminerals). These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. The amounts needed in the body are not an indication of their importance. A BALANCED DIET USUALLY PROVIDES ALL OF THE ESSENTIAL MINERALS. For example: Magnesium Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa How much you need: Men ages 19-30: 400 milligrams per day Men age 31 and up: 420 milligrams per day Women ages 19-30: 310 milligrams per day, unless pregnant or breastfeeding Women age 31 and up: 320 milligrams per day, unless pregnant or breastfeeding Pregnant women: 350-360 milligrams per day Breastfeeding women: 310-320 milligrams per day What it does: Helps with heart rhythm, muscle and nerve function, bone strength Don't get more than this much: For the magnesium that's naturally in food and water, there is no upper limit. For magnesium in supplements or fortified foods: 350 milligrams per day READ THIS BOOK TO LEARN MORE! In this guide you'll learn: MINERAL SALTS THE MACROMOLECULES OF LIFE NATURAL FOODS THE PH OF THE BLOOD FATS (LIPIDS) PROTEINS (PROTIDES) CALCIUM (CA) PHOSPHORUS (P) SODIUM (NA) POTASSIUM (K) CHLORINE (CL) SULFUR (S) IRON (FE) COPPER (CU) ZINC (ZN) FLUORINE (F) IODINE (I) SELENIUM (SE) CHROMIUM (CR) COBALT (CO) MANGANESE (MN) MOLYBDENUM (MO) HOW MANY VITAMINS ARE THERE AND WHAT THEY DO? VITAMINS OF GROUP B VITAMIN C - ASCORBIC ACID VITAMIN H - BIOTIN VITAMIN PP - NIACIN FAT-SOLUBLE VITAMINS WATER BODY MASS INDEX (BMI) FREE RADICALS AND ANTIOXIDANTS: FIGHT WITHOUT MERCY! FREE RADICALS AND ANTIOXIDANTS, DISEASES AND AGING FREE RADICALS, DNA DAMAGE, CANCER AND DISEASE FOODS RICH IN ANTIOXIDANTS TO FIGHT FREE RADICALS PHYSICAL ACTIVITY, OXIDATIVE STRESS, ANTIOXIDANTS AND FREE RADICALS HARD WATER PROTECTS AGAINST HEART ATTACKS BLOCKED ARTERIES: FOODS THAT HELP AND PREVENT THEM PROPERTIES AND BENEFITS OF COPPER AND WHERE IT IS FOUND ZINC: A VALID HELP FOR IMMUNE DEFENSES AND MORE SELENIUM AND THYROID HEALTH SELENIUM DEFICIENCY WHAT IS THE ROLE OF THE THYROID GLAND FOR THE WELL-BEING OF THE PERSON? SODIUM: DEFICIENCY, EXCESS AND HYPERTENSION BORON, FUNCTIONS, HEALTH BENEFITS, RECOMMENDED DOSES ACID-BASE BALANCE: DIET AND WELLNESS And Much, Much More!

Treatise on Mineralogy, or the natural history of the mineral kingdom ... Translated from the German, with considerable additions, by W. Haidinger. (Plates and explanations.).

Treatise on Mineralogy, or the natural history of the mineral kingdom ... Translated from the German, with considerable additions, by W. Haidinger. (Plates and explanations.). PDF Author: Friedrich MOHS
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Languages : en
Pages :

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Manual of Mineralogy; or, the natural history of the Mineral Kingdom, etc

Manual of Mineralogy; or, the natural history of the Mineral Kingdom, etc PDF Author: James Nicol
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Category : Mineralogy
Languages : en
Pages :

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Annual Report of the Commissioner of General Land Office Made to the Secretary of the Interior for the Year ...

Annual Report of the Commissioner of General Land Office Made to the Secretary of the Interior for the Year ... PDF Author: United States. General Land Office
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Category : Public lands
Languages : en
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Mining Royalties

Mining Royalties PDF Author: Charles Ashworth James
Publisher: London : Longmans, Green
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Category : England
Languages : en
Pages : 277

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Annual Reports of the Department of the Interior ... [with Accompanying Documents]

Annual Reports of the Department of the Interior ... [with Accompanying Documents] PDF Author: United States. Department of the Interior
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Category : United States
Languages : en
Pages :

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Report of the Commissioner of the General Land Office to the Secretary of the Interior for the Year Ended

Report of the Commissioner of the General Land Office to the Secretary of the Interior for the Year Ended PDF Author: United States. General Land Office
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Category : Public lands
Languages : en
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The Chemist

The Chemist PDF Author:
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Category : Chemistry
Languages : en
Pages :

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Hearings

Hearings PDF Author: United States. Congress. House. Committee on Interior and Insular Affairs
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Category :
Languages : en
Pages :

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